Ragnar Napa Valley: Recaps from my fellow BadASS Mother Runners

imageThree plus months have passed and I have yet to recap my Ragnar Napa experience. Perhaps, the delay is due to the fact I did not want to acknowledge the experience, with five months of great anticipation, had come and gone.  What I have come to know, in the months proceeding our 205 mile journey from San Francisco to Calistoga, CA,  is that our Ragnar experience was just a kickstart to a wonderful relationship with 11 fellow mother runners.

Despite being separated by many miles and numerous state lines, we continue to engage in daily dialog with each other via our private Facebook group, emails,text, skype, and even an occasional conference call.  Technology is great!

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It was a tremendous honor to be selected as a participant on this team! I will forever cherish the memories or our CA weekend and look forward to creating more memories.  In less that 5 months, almost 1 year to the day we found out we were selected for the team,   8 of us will be gathering in Pittsburgh, PA for the Pittsburgh Marathon weekend. While we will certainly miss SBS, Dimiity, Kelly, and Lisa.  They will not be forgotten and will certainly be there in spirit.

I thought the best way to recap the weekend was through sharing the official AnotherMotherRunner.com Ragnar Napa Valley recaps.  While this was a team effort, each of us had our very own unique personal experience. We covered the gamut with racing highs and racing woe’s. Enjoy the race recaps from my fellow team mates.

AMR Blog Post– Ragnar Napa Valley: The Mother Runner Recap

AMR Pod Cast#129:Napa Valley Ragnar Relay

My pictorial recap!

Van #1-Erin, Dimity, Jen, Kelly, Kim, Lisa.  Kicked up off bright and early Friday morning!

Van #1-Erin, Dimity, Jen, Kelly, Kim, Lisa. Kicked up off bright and early Friday morning! We stayed at the lovely Marina Motel, San Francisco.  The gardens were beautiful and the staff was so accommodating to our needs and our over sized vans!

Van #2- Sarah, Me, Mel, Laura, Jodi, Smitha.  We got to sleep in and start running early afternoon ( In the HEAT!)

Van #2- Sarah, Me, Mel, Laura, Jodi, Smitha. We got to sleep in and start running early afternoon ( In the HEAT!)

The "Mother of all things Relay" We were so fortunate to have Mel, whom has numerous relays under her belt, in our van.  Seriously, thinking she brought everything we could possibly need!

The “Mother of all things Relay” We were so fortunate to have Mel, whom has numerous relays under her belt, in our van. Seriously, think she brought everything we could possibly need except a portable air conditioner.

Crossing the Golden Gate  Bridge on the way to our first exchange

Crossing the Golden Gate Bridge on the way to our first exchange.

Van #2- READY!

Van #2- READY!

Team shot minus Mel.  Perhaps one picture too many! But hey life was good and we were happy!

Team shot minus Mel with one of our numerous sponsors NUUN. Perhaps one picture too many! But hey life was good and we were happy!

After heading in the wrong direction from the exchange, as a result of my poor navigation skills, we finally got back on track to met Mel at exchange #8.  To make matters worse due to road construction  Ragnar decided to make the transition area “floating”.  Basically meaning you would meet your runner along a unmarked half mile area.  CONFUSING FOR ALL! We waited, and waited with no signs of Mel.  Whom decided because it was only three miles not to take her phone, garmin, or water.  What could possibly go wrong?  Well, due to the unmarked transition and no team in sight Mel kept running.  Cannot say I blame her I would have done the same thing.  After much waiting and contemplating, we decided we would set Laura off on her leg (we did not want her to miss her miles) and we would head to the next transition and hope Mel was there.

As we were waiting SBS found a penny! She was so excited! She also instructed Laura on her first "pop a squat"

As we were waiting SBS found a penny! She was so excited! She also instructed Laura on her first “pop a squat”

RE-UNITED! We found our Mel.  Hot, frazzeled, and worn out we found our girl at the next exchange! Such Relief! We did contact Ragnar Race Command  to seek assistance of a lost runner and they were ZERO help!

RE-UNITED! We found our Mel!  Hot, frazzled, and worn out we found our girl at the next exchange! Such a Relief! We did contact Ragnar Race Command to seek assistance of a lost runner and they were ZERO help!

Smitha and I waiting for Laura after her first run!

Smitha and I waiting for Laura after her first run! It was HOT!

Finally off on my first 9 miles leg.  So HOT!  the spectators with the water sprayers were the BEST! The second time I saw one of the groups I had the m snap this photo!

Finally off on my first 9 miles leg. So HOT! the spectators with the water sprayers were the BEST! The second time I saw one of the groups I had the m snap this photo!

Before he handed me back my phone he snuck in a quick selfie! So great! They made my day!

Before he handed me back my phone he snuck in a quick selfie! So great! They made my day!

Re-united with Van 1 at exchange!

Re-united with Van 1 at exchange!

Aaron at the community center saved me by having batteries for my headlamp!  ( Next time I will keep batteries out of lamp for travel, and bring extra)

Aaron at the community center saved me by having batteries for my headlamp! ( Next time I will keep batteries out of lamp for travel, and bring extra)

Laura and I attempting sleep in the field of the community center.  I am pretty sure SBS was snoring! That woman can sleep anywhere!

Laura and I attempting sleep in the field of the community center. I am pretty sure SBS was snoring! That woman can sleep anywhere! Perhaps it was her Saucony body suit!

Ready for our second legs in the very very early morning!

Ready for our second legs in the very very early morning!

 

Great 9 mile run.  Super treat was watching the sun come up and finishing in the vineyards!  Or is it a "Wine Yard" as Smitha called it lol!

Great 9 mile run. Super treat was watching the sun come up and finishing in the vineyards! Or is it a “Wine Yard” as Smitha called it lol!

Laura eventually got some sleep!

Laura eventually got some sleep!

After 30 hours of awake time, I took "Personality rest time" My eyes were open but my mouth was shut!  Powering up for our last legs of the relay!

After 30 hours of awake time, I took “Personality rest time” My eyes were open but my mouth was shut! Powering up for our last legs of the relay!

"Smitha would you like some?" "No Thanks what is that Fat M&M's?".....I proceeded to almost pee myself in laughter.  My sweet little Indian Princess had never seen a Peanut M&M!  Life altering moment!  We had hours of laughter at her expense! Forever referred to as FAT M&M's!

“Smitha would you like some?” “No Thanks what is that Fat M&M’s?”…..I proceeded to almost pee myself in laughter. My sweet little Indian Princess had never seen a Peanut M&M! Life altering moment! We had hours of laughter at her expense! Forever referred to as FAT M&M’s!

Wasting time at possible the worst exchange ever.  A dusty field, no shade, and a bunch of honey buckets ( Port-0- Potties)  We passed time by bartering Fat M&M's for whatever we could get!

Wasting time at  the worst exchange ever.   A dusty field, no shade, and a bunch of honey buckets ( Port-0- Potties) We passed time by bartering Fat M&M’s  out for whatever we could get!

The day was getting hotter by the hour! Quick group shot before sending Jodi off on what turned our to be a horrific leg!

The day was getting hotter by the hour! Quick group shot before sending Jodi off on what turned out to be a horrific leg!

Me and the vines.  It was so hot the camera was even sweating!

Me and the vines. It was so hot the camera was even sweating!

Killing time in Calistoga! What a cute little town  We did not stick out a bit in our tutus

Killing time in Yountville! What a cute little town We did not stick out a bit in our tutus

After Jodi's horrific hot run and reports of Ragnar rationing water at the aid stations  The Mother of all Relays (Mel) declared WAR!  She stormed the local grocery for water, ice , and ziplock baggies.  If Ragnar was not going to take care of the runners we were!  The runners were all so appreciative! ( We did call Ragnar race command and they did respond saying they would get more water on the course)

After Jodi’s horrific hot run and reports of Ragnar rationing water at the aid stations The Mother of all Relays (Mel) declared WAR! She stormed the local grocery for water, ice , and ziplock baggies. If Ragnar was not going to take care of the runners we were! The runners were all so appreciative! ( We did call Ragnar race command and they did respond saying they would get more water on the course.  Just poor planning as they forecast had not changed)

 

Finally, we set our sights on Jodi! We were so relieved to see her!

Finally, we set our sights on Jodi! We were so relieved to see her!

 

SBS looking BadASS after her 11 miler! We were all so  Proud of her!

SBS looking BadASS after her 11 miler! We were all so Proud of her!

After SBS Beasted her 11 miles in the Sauna, due to temps and time Ragnar gave us the option to skip to the next exchange.  We took the option!  Smitha and I ran the final leg together!  Warrior paint and all ( not whiskers) were were ready!

After SBS Beasted her 11 miles in the Sauna, due to temps and time Ragnar gave us the option to skip to the next exchange. We took the option! Smitha and I ran the final leg together! Warrior paint and all ( not whiskers) were were ready!

Probably the most entertaining 5.3 miles of my life. Singing, dance running and entertaining the cars stuck in traffic!  We finally made it! Smitha , sandbagging, most of the run finally "Let it Go" and we sprinted to the finish!

Probably the most entertaining 5.3 miles of my life. Singing, dance running and entertaining the cars stuck in traffic! We finally made it! Smitha , sandbagging, most of the run finally “Let it Go” and we sprinted to the finish!

DONE! 205 miles!

DONE! 205 miles!

Delayed several hours due to the heat, and Ragnar running out of finisher  medals…it was not the finish any of us had envisioned.  But we were done! We did it together and had a blast!  Unfortunately, we had to cancel our dinner plans and head straight for our hotel 2 hours away.  We would have to wait to toast our finish at another time! ( all the more reason for a reunion)

Glowing from her finish! Mel popped our tops in our fab accommodations! I seriously considered sleeping in the van! Instead we toasted to our wonderful journey with Smitha, Lisa, and Laura!

Glowing from her finish! Mel popped our tops in our fab accommodations! I seriously considered sleeping in the van! Instead we toasted to our wonderful journey with Smitha, Lisa, and Laura!

All good things must come to an end.  Van clean up!

Sad faces…All good things must come to an end. Van clean up!

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Quck stop in San Fran to pick up our luggage at SBS's friend Amy who let us store our luggage in her apartments.  So helpful! We said our good byes to the those headed to the airport!

Quck stop in San Fran to pick up our luggage at SBS’s friend Kate who let us store our luggage in her apartments. So helpful! We said our good byes to the those headed to the airport!

Sharing my Hoka love with Smitha!

Sharing my Hoka love with Smitha!

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Rounded out the trip by spending the afternoon and evening  with my Van 1 peeps!

Rounded out the trip by spending the afternoon and evening with my Van 1 peeps!

Tremendous thanks to Sarah and Dimity, AnotherMotherRunner.com, for pulling together this amazing team of 11 mother runners.  This trip will forever hold a special place in my heart not only for the experience but most of all the friendships it kickstarted! Love to all my BAMRS! Cannot wait to see you in May!

Check out recaps from fellow blogging team mates:

Project Lovely Laura A four part mini series recap! 

The Faux Runner- More Fat M&M’s and Wine Yards!

Two Princesses on the run- The one and only Princess of Ragnar 🙂

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Running in Circles Croatan24

Admittedly, I told my sister more than once she was CRAZY for running around in circles. Why on earth would anyone in their right mind want to run around in circles, sleep deprived, for 24 hours? Despite her numerous attempts to to convince me it was “So Fun”, I remained a non believer with ZERO interest.

Amy( my sister) with Ashley and I at the CedarIsland40 finish!

Amy( my sister) with Ashley and I at the CedarIsland40 finish!

Funny how things change!  Hours fresh off my ultra redemption run in April. Ashley, Amy and I sat around the breakfast table and discussed our next goal.  I remember vividly Ashley saying “lets do 100k at Croatan24.”  After running 10 hours with Ashley the day before I had become rather trust worthy of her. No offense to my sister(Amy), but Ashley’s validation and enthusiasm about running around in circles solidified for me it was something I must give a try at least once.  Just like that, with my feet and toes trashed from 42.54 miles, I was now setting my sights on 62 miles! Gotta love a stretch goal!

 

With 7 months to prepare, and one successful ultra under my belt I was ready to tackle the 100k.  One thing was for sure, I had to do something different with my feet or I would never achieve my goal.

Feet Prep  Supplies - RunGoo, Fixing Your Feet Book, Injinji toe socks, Arbonne foot creme!

Feet Prep Supplies – RunGoo, Fixing Your Feet Book, Injinji toe socks, Arbonne foot creme!

Bryon Powell author of  Relentless Forward Progress: A Guide to Running ultramarathons referenced John Vonhof’s book Fixing Your Feet: Prevention and Treatment for Athletes. WOW!  Tons of information regarding foot care. Something  I had never given any thought.  Foot care and blister prevention took top priority on my training list.  I religiously, scrubbed callouses, conditioned my feet, taped pre-run with Kinseo Tex Tape, and  lubricated  with RunGoo. Additionally,  I  ditched my Asics Gel Kayanos and moved to Hoka Stinson Lites.  LOVE, LOVE, LOVE these shoes and am a HOKA convert for life. I have never felt this strongly about a shoe before in my life.  #HokaLove!  5-6 months into my foot-care routine, I was able to run “naked” with no taping just lubrication and my injinji socks.  Major milestone! If you struggle with blisters or other foot aliments I highly recommend John’s book.

November finally arrived and I was ready to tackle the 100k. I was physically and mentally ready.  I was excited and organized!  I was going to be prepared for whatever the 2.33 miles loops had in store for me.

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Ready for 24 hours of running or 100k..whatever comes first!

Ready for 24 hours of running or 100k..whatever comes first!

At 8:00am, with beautiful weather we were off and running in circles! Due to trail maintenance at the typical Crotan24 location, this years race was moved to an alternate location within the national forest.  The trail 2.33 miles in length, was generally hard packed sand, minimal roots, pinestraw, and several large sandpits.  The sandpits added a aggravating challenging.  Croatan veterans were vocally frustrated by the sandy nature of the trail. The fine sand and silt wreaked havoc on participants feet.  Having nothing to compare to, I found the trail slightly challenging but nothing I could not handle.  I was prepared!  The sand and silt was not going to slow me down!

Sharing the trail with Ultramarathon legand and world record holder Valmir Nunes  far right)  He lapped us the entire time:) Honored to share the course with such greatness!

Sharing the trail with Ultramarathon legend and world record holder Valmir Nunes ( far right) He lapped us the entire time:) He had one speed…FAST!  Honored to share the course with such greatness!

We agreed to a 6:2 run walk segment from the very start.  This proved to be a great ratio. The first 13 miles went by really fast.  It was a great day and I was feeling good.  At 14 miles, I took my first “pit stop”  for foot maintenance.  Good call, as despite my Dirty Girl Gaiters the fine silt and sand had found its way through the fine mesh in the toe box of my Hokas.  So thankful, I purchased gaiters the week prior. A new running staple for me.

Mile 14 Foot care preventative maintenance! clean feet, fresh socks, and shoe change

Mile 14 Foot care preventative maintenance! clean feet, fresh socks, and shoe change

Ashley, while watching my foot routine some how found a gnarly cacti! Thankfully, the race crew spent much of the day before clearing cacti off the trail Thanks Jimmy B!.  Eeeeek!

Ashleys Cacti= OUCH!

Ashley’s Cacti= OUCH!

Ashley’s foot care consisted of…nothing!  She and her Luna Sandals continue to amazes me!  I thought for sure the sand would cause her issues. Throughout the day, I would inquire if her feet were ok.  They were always GREAT! I finally stopped asking! Amazing!

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Ashley’s smart wool toe socks and Luna Sandals

We ran and ate throughout the day.  Heather, the race directors wife, provides a spectacular spread of food throughout the race. The variety of snacks, drinks, and hot food was over the top. Any race that provides a menu is a race for me! Its amazing how food I would not typically eat taste so good when you are running.  I was happily fueled by hamburgers, orange peanut butter crackers, salted potato,  BBQ chips, Fat M&Ms aka. peanut M&M, pizza, grilled cheese, coke, and Mt. Dew.  On a normal day, I would not consider eating most of that.  But on that day it was Yummy! Great job Heather and RacENC!

Road side str

Road side stretch where the runners set up camp!  Also, home to the lap count tent and FOOD tent!

I took my second foot care “pit stop” around mile 30.  I was sticking to my plan to change socks and shoes every 15 miles and apply fresh tape.  Mile 30 and my feet were holding up nicely.  I developed a large blister on the pad of my right foot.  Since it was not weight bearing, I let it be and applied extra tape.  My toenails, cut as short as possible, were tender and I knew I was developing blisters beneath the toenail on my big toes.  I fully expected this.

Foot care round two

Foot care round two

I was thrilled my daughter joined me for the weekend and visited me during the day!

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I ran and Madelyn took in all the sites!

I ran and Madelyn took in all the sites from my chair with a warm blanket!

Still having fun and enjoying myself, day turned to night and we were still running our 6:2 segments. Amy and Jennifer had dropped back, so Ashley and I continued to log the miles together.  The evening brought cooler temperatures but nothing a light jacket could not handle.  I did change into dry clothes and was thankful for that choice.

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The night running was peaceful.  By this time many participants had hit the 50k and 40 mile mark and thrown in the towel.  I am not sure if this was their plan all along but I do think the sandy trail conditions caused many to cut their run short.  We were still clipping away the miles and running in distance PR territory(All miles after 42.54 for me and after 50 for Ashley). There was never any doubt we would not achieve our 100k goal.  It was just a matter of when.  Ashely had a crazy idea we would finish by 10pm giving us time to check out a local pub she had heard about.  I told her she was crazy!  After a little re-calculating (which took some time as our brains were not functioning at full capacity), she realized the suds would have to wait.  Plan B was quickly formed and made sure Amy’s husband stocked the fridge at the house.

I had never run so long at night.  Fortunately, for Amy I gave her my extra batteries for her headlamp.  Unfortunately for me, my headlamp batteries started to drain and my light was getting dimmer by the minute.  It never died completely, the flashlight I packed worked awesome and was really bright.  Next 24 hour race, I will have a bag of batteries and possibly a brighter headlamp.

My Garmin Forerunner 310xt, with a 12 hour battery, impressed the heck out of me by lasting for 15 hours.  When it died, Ashley became our 6:2 alarm for the next two hours.  It was rather funny or at least we thought it was.  She mimicked the beep, beep, beep, beepbeepbeepbeepbeep perfectly.

The final laps seemed longer than usual.  15 hours in, we finally broke our 6:2 segment and walked more. We were so close to being done.  The first glimpse of the light from the lap counting tent was a welcome sight and the signal of another lap complete!

Finally, after 17:47:02 hours and 27 laps we were DONE! Goal ACHIEVED! 62.44 MILE! 

(Congrats to Amy(55+) and Jennifer(50) on their respective PR’s.  Also, for hanging out and waiting for us to finish!)

100K!

100K!

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Fantastic experience and top notch race! Brandon and Heather, RacENC, host an excellent event.   I have no complaints!  Looking forward to 2015! I have my sites on 75 miles! There is no other race where  I would rather make this attempt than Croatan24!

Bring on 75 miles in 2015!

Post 100k feet in great shape! I large blister on pad of foot.  Biggest complaint was blisters beneath toenails.

Post 100k feet in great shape! I large blister on pad of foot. Biggest complaint was blisters beneath toenails.

Despite 17 hours of grime, Ashleys feet were blister free!

Despite 17 hours of grime, Ashley’s feet were blister free! She was clearly very happy about that

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Finally the 5 year running HEX, with my sister Amy was  lifted. After many failed attempts to race together we finally ran Croatan24! We both hit new distance pr’s! Amy- 55+ miles me- 62.44. Amy is the sole reason for my running mania. She challenged me to my first run over 5 years ago. Little did she know the monster she would create! Thanks Amy for believing in me and always pushing me to do more! LOVE U ‪#‎runningsisters‬ ‪#‎sisters‬ ‪#‎BAMR‬‪#‎ultrarunning‬ ‪#‎batshitcrazy‬.

 

Ultra REDEMPTION ACHIEVED… CedarIsland40!

Redemption has never felt so good! It was personal! I had nothing to prove to anyone but myself!

42.54 miles complete!

10:01:21!

I did it!

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Redemption Smiles & Bunny Ears!

CedarIsland40 was my ultra redemption race. This was my opportunity to learn from my previous defeat,  push my mental and physical comfort zone, and succeed. To succeed, I had to put in the work.  I was the only thing that was going to get me across the finish line and I had to be ready! I owned it!

I committed week one of 11 to nail all my training workouts and stick with my program. While, I did not make every single workout I am very happy with my efforts.  I can honestly say in my 5 years of running, I have never taken training so seriously.  It felt good, and gave me the confidence I needed race day  I knew I had put in the work and that I would cross the finish line.

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Race Shirt and Pre-race carb load…just one:)

Katherine  (KMac- my awesome friend who accompanied me to the race) and I volunteered at packet pickup that was  hosted in a private room at Sammy’s Seafood House and Oyster Bar.  It was great to mingle, meet, and eat with some of the fellow participants. I was in awe of the ultra runners I would be sharing the course with.  Participants ranged from ultra virgins to ultra legends. Everyone was super nice and very supportive.

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KMac and I at the start! Little fuzzy but it was not even 5:00am yet

Big Thanks to Kmac who sealed my race strategy down for me. I knew I was going to do a run walk segment but had not given much thought to what that would be. Thankfully, KMac suggested 10 min run/2 min walk.  I loved it and immediately programmed the interval into my Garmin.  This was my saving grace! AWESOME!

Jason, Garrett, and I ready!

Jason, Garrett, and I ready!

3:50 am wake up call came super early! We picked up two fellow runners Jason and Garrett, whom we met at packet pickup, and headed to the starting line. Jason and Garrett were very trusting individuals to rely on complete strangers to get them to the start of the race! We were happy to help!  The minute the doors of the car closed they were no longer strangers but our newest friends.  Jason  was running his first ultra to celebrate his 40th birthday.  Wow! The Irony of that was surreal since my first ultra attempt was for my buddy’s 40th birthday…and we all know how that turned out 🙂  Garrett, signed up two weeks before the race and decided to join his buddy!  No training outside of a single 3 hours run.  He does not even like to run!  Now that is a good friend!  Crazy but good!

5:00 am the race was started with a “ready, set, GO!” by my adorable niece Chloe. Headlights bobbing in the darkness we were headed from Morehead City, NC to the Cedar Island Ferry (42 miles)

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The sunrise was beautiful…but hard to capture

The temps were mild, warmer than I had desired but we were off to a good start and feeling great.  Around mile 2, Ashley and I fell into step with one another. I inquired about her race strategy and shared my plan.  She liked my plan and that was the start of our 40 mile journey together.  Ashley, a seasoned ultra runner, is also a good friend of my sister Amy, whom was the race director.

Aid Station 1 Ashley and KMac

Aid Station 1 Ashley and KMac. Ashley sporting her LUNA Sandals!

I had planned on running alone and was totally fine with that. As extroverted as I am, it is shocking to people that know me well that I am perfectly content running alone.  Partnering up with Ashley was a race day bonus!

Cedar Island 40 route along coast of NC

Cedar Island 40 route along coast of NC

The course while very remote ran through beautiful coastal tidelands and marsh. The views were absolutely beautiful.  There was definitely more traffic than I anticipated and was unnerving at times but nothing we could not handle.  We got a friendly honk from an 18 wheeler and a wagging finger from a grumpy old lady.  One passerby was so curious as to what we were doing she slowed down to inquire.  When we told her we were running 42 miles she flipped out!  She screamed  “You go girls!” and drove off.

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Prius escort!

We had been warned of a one lane, wooden plank bridge along the route.  As we approached the bridge we contemplated what our strategy for crossing would be.  We certainly did not want to get taken out by a car on the bridge.  Before we could finalize our strategy, my brother-in-law Lee, whom was monitoring the course appeared and escorted us across the bridge.  We felt like running royalty. Perfect timing!

Bridge Selfie!

Bridge Selfie!

We ran over several bridges and the views were always breath taking! It was also a great excuse to stop and take a “selfie”.  This was the first of many!

"Color Run" drive by!

“Color Run” drive by!

On course support was often and entertaining! We never felt abandoned as Amy and her volunteers did a great job of monitoring the course and keeping an eye on the participants. I almost  fell over in laughter when Amy and my niece drove by spraying silly string and shouting Color Run!  It was everywhere. It was a great pick me up!

"Color run" silly string

“Color run” silly string

The coastal towns along NC 12 are very quaint.  It was a nice change of scenery.

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Too cute not to take a picture of.

Not everything was cute.  While the natural beauty of the tidelands was pleasant, there comes a time when enough is enough!

Dire Straits....

Dire Straits….

My picture, while hazy, is a perfect representation of the steamy slog through a portion of the course called “Dire Straits”.  Its long,winding, barren, asphalt that seems to go on forever.  We survived!

Popsicle Delivery mile 24!

Popsicle Delivery mile 27!

As temperatures rose ( into the upper 70’s) and we grew tired we would often wonder what we were seeing up ahead on the road. We saw plenty of mirages while we were anticipating the next aid stations.  Fortunately, Heather’s Edy’s Lime Popsicle delivery was not a mirage! We deemed it Heaven on a stick!  It was the best Popsicle I have ever had in my life!

Heaven on a stick!

Heaven on a stick! Note my FroggToggs Chilly Sport around my neck!

The Popsicle delivery was such a wonderful surprise and a much needed pick me up!  Diligent with our 10/2 run/walk segments, we decided we would walk and enjoy our Popsicle! Ahhhhhhh!  I have to mention my last minute decision to pack my daughters FroggTogg Chilly Sport towel was a true life saver!  I had never used this towel or anything similar before but my gut told me to pack it and give it a try.  AMAZING! Why have I never used this towel before?  This is now part of my MUST HAVE gear list and will never leave home without it for warm runs.  It really stayed wet and cool.   I rolled up ice in it at one of the last aid stations for the super cooling effect.

Whoo hooo the end is near...kind of

Whoo hooo the end is near…kind of

Neither Ashley or I ever checked the mileage on our watches. We gauged our distance based on the aid stations having a general idea where they were.  I figured we had a long distance to cover and we would get there when we get there.  It was rather exciting, when the road side signs got close to single digits.

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It was hot but we ran on.  Both of us were feeling great and enjoying the run.  We had great conversations but also spend a lot of time running in silence.  We stuck to our 10min/2min run/walk segments and consistently fueled and took our Salt Sticks every hour.  The sun was out in full force so we also applied sun screen every few hours.  It was great having company and an accountability partner.  After running hours, upon hours in the heat your brain function slows and you need a little help from your friend to stay safe. We laughed that Ashley was a running traffic cone in her BRIGHT yellow and orange shirt.  A perfect selection for the day.    I kept my Amphipod Xinglet around my waist ( I wore it correctly before the sun came up).  Its so light I did not even know it was there.

I had a complete brain slip and forgot to put my nuun in my Nathan vest.  Luckily I did drop some tablets in my first 2 liters of water so I did have some early on.  Just none for water refills  The Salt Sticks did the trick! Thank God!

About an hour behind us were Jason & Garrett! We got updates from the course monitors that they were having a blast!  Wondering what those two goof balls were doing pushed me to get to the finish line as I knew they would have some great stories! They had no worries about time they just wanted to have fun, enjoy each others company, take in the sights, and finish before the cut off.

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Jason & Garrett….having a blast every mile! They texted pictures to Amy, Race Director, along the route.

Take note of Jason’s super cool camouflage shades! As the sun came up, Jason realized he forgot his sun glasses.  He thought he would  quickly remedy the situation by popping in one of the very few convenient stores along the route and buy a pair. Easy enough, all convenient stores at the coast have sunglasses right?  Well, not this particular store. Oops onto Plan B!  While most would simply do without,  Jason was on a quest for survival.  No glasses officially for sale the next best thing was to buy them off one of the customers. Yep, Jason purchased his glasses right off the face of a lady in the store for $20! Resourceful!

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Garrett’s first marathon distance!

Sometime after mile 26.2,at one of the aid stations, Garrett realized he had officially run his first marathon! Pretty darn impressive for a guy who signed up for his first ultra two weeks prior and his training consisted of one three hour run! YOUTH! Way to go Baby G!

Because running 42+ miles is not enough, in an effort to break the monotony Garrett decided to throw in some push ups…or perhaps they were burpees! Either way just crazy!

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Great form! Little aid station fun

Finally, we made it to the last manned aid station and knew we had 9 miles to go.  Hitting the single digits felt great! It was HOT , we were tired, but still enjoying the run.  We made good time and caught up with some fellow runners and had a surprise visit from KMac, whom dressed in running clothes, was there to run in the final 5 miles with us! Such an awesome surprise and a wonderful pick me up for both Ashley and I.

My favorite on course picture!

My favorite on course picture! All smiling with 5+ miles to go! ( Lee, top right was driving the course in air conditioning so of course he was smiling.  The rest of us were running)

The final miles were long.  Likely the longest and slowest 5 miles of my life.  We were elated to make it to the last aid station! 3 miles to go!

The "lonely tree"  final aid station and Jason!

The “lonely tree” final aid station and Jason!

Jason and Garrett,  recognized the tree at the last aid station as the “lone” tree on the CedarIsland40 web page and took the opportunity to snap a photo.  I had no recollection of the tree. I love that they captured this photo. Not sure how Jason was able to get up. If I laid down at that point in the day I would be staying until someone picked me up.

Ashley and I REALLY enjoyed Katherine’s company on our final miles to the finish line. The fact she surprised us made it even better. 8+ hours in, a fresh perspective was greatly welcomed.  She encouraged us, filled us in on the runners who had finished, those who had not and generally everything that was going on.  We took a brief pit stop to take our picture with a HUGE Crusty Crustacean whom had seen some hard times.  At that point in the day I felt like I could totally relate to this poor fella.

Kmac and I with Mr. Crustacean..missing some appendages clearly needed some love and attention

Kmac and I with Mr. Crustacean..missing some appendages clearly needed some love and attention.

Ashely and I giving Mr. Crustacean kisses!

Ashely and I giving Mr. Crustacean kisses!  I had some serious Guy Fieri hair going on!

We were so close! Ashley alerted us that if we pushed through and ran the next 1.5 miles without walk segments we could potentially come in under 10 hours.  Secretly, 10 hours was my goal/desire second to  JUST FINISHING.  We agreed to push through and run it in.

Amy( Race Director & my sister) with Ashley and I at the finish!

Amy( Race Director & my sister) with Ashley and I at the finish!

I was so excited to almost be finished.  My accomplishment of ULTRA REDEMPTION was so close I could literally taste it.  Where the hell is the finish line? I was running slower than ever and thought the finish would never been in sight.  Kmac informed me we would take a right just ahead.  The right hand turn finally came, I saw the FINISH LINE! My emotions immediately swelled, on the verge of hyperventilation, I declared I could not breath.  Ashley assured me I could breath.  It was at that point, I decided we were going to sprint it in! Ashley, whom all day, was trying to decide who was crazier me or my sister(Amy) yelled “YOU are crazier than your sister” and she sprinted with me across the finish line!

10:01:21! Redemption Achieved! Amy immediately hugged me after I crossed.  I had no words only BIG, UGLY, SOBS, and TEARS! It was an ugly cry like no other but I did not care… I was finally a legit ULTRA MARATHONER! Amy asked if I needed anything and I simply replied ” Just hold me”.  🙂

My  handmade finisher pottery and Mother Earth Brewery Beer!

My handmade finisher pottery and Mother Earth Brewery Beer!

The finish line was awesome with lots of food ( unfortunately I was not up for eating), cold beverages and live music.  It was a beautiful day! I iced my horrific feet then decided to take a rest in the grass and wait for Jason and Garrett to finish.

Horrific blisters! Both pinky toes had weigh bearing blisters that popped miles 30-35.  When the popped my balance was thrown off.  It hurt like HELL but I ran through it.  Ashley thought I had a cramp as i had to grab onto her.

Horrific blisters! Both pinky toes had weigh bearing blisters that popped miles 30-35. When they popped( not simultaneously) my balance was thrown off each time.   It hurt like HELL but I ran through it. Ashley thought I had a cramp as I immediately had to grab her to keep from falling over.

Amy and I with Kirk Cameron! Amy stated she was hoping to talk smack to be as I run this ultra in an attempt to getting back to me for putting peanut butter on her fav Kirk Cameron poster when we were kids.  Unfortunately for her, i trained too well.  No smack talking opportunities.  Thanks to google I found the poster imagine printed it out and surpised her by putting it on her bedroom door.  Many laughs! At one point during the race...she drove by holding the poster ( we could not see her face) and she said Kirk says keep it up! I almost fell over in laughter!

Amy and I with Kirk Cameron! Amy stated she was hoping to talk smack to me as I ran this ultra in an attempt to get back to me for putting peanut butter on her fav Kirk Cameron poster when we were kids. Unfortunately for her, I trained too well. No smack talking opportunities. Thanks to Google, I found the poster imagine printed it out and surprised her by putting it on her bedroom door the night prior to the race. Many laughs! At one point during the race…she drove by holding the poster ( we could not see her face) and she said Kirk says keep it up! I almost fell over in laughter!

They did it! Congrats Garrett and Jason!

They did it…with 24 minutes to spare! Congrats Garrett and Jason!

Post race pic!  Bummed we could not not hang out to share some more laughs but totally enjoyed our short time with these two! Such a great part of the experience!

Post race pic with a photo bomb by Jason’s little cutie! Bummed we could not not hang out to share some more laughs but totally enjoyed our short time with these two! Such a great part of the experience!

Never give up on what you want! Don’t let your failures derail you! Learn from your missed achievements and simply do better the next time! The satisfaction is priceless! 

MANY THANKS!

  • Coach Chennelle, Raleigh Cross Fit, for overseeing my training plan and weekly motivation.  She helped me safely integrate Crossfit into my training plan and kept me accountable for my weekly training more than she will ever know!
  • Bryon Powell, irunfar.com, for writing Relentless Forward Progress A guide to running ultramarathons.  I read every page of this book and loved my training plan! I was also super excited to blog chat with him as he somehow found, read, and commented one of my earlier blog post 🙂
  • Ashley, for covering the miles with me! You were a lifesaver I did not even know I needed!
  • KMac, for insisting on traveling with me to support and volunteer!
  • Amy for giving me the ultimatum to either volunteer or sign up for her race! Sisterly motivation at its best! You did an awesome job at your first Race Director gig! So proud of you.
  • RaceENC, Brandon, Heather, & Amy for  hosting a spectacular race.  The organization, amenities, communications, and course were top notch!  Job well done.  I cannot say enough good things about CedarIsland40 and your successful execution of it!
  • Last but not least my Husband(Dan), family & friends for never doubting my ability and encouraging me!

I have fallen in love with the ultra…just as Amy said I would.  Dimity McDowell sums up my new found love and quest so nicely “Going big isn’t really about the distance. It’s about taking on something that isn’t necessarily a gimme”  Well Said Dimity! Next quest(it makes my stomach hurt to type it)…100k (62miles) at Croatan24, November 8th, 2014!

 

Feet Prep  Supplies - RunGoo, Fixing Your Feet Book, Injinji toe socks, Arbonne foot creme!

Feet Prep Supplies for next Ultra – RunGoo, Fixing Your Feet Book, Injinji toe socks, Arbonne foot creme!

 

 

 

 

 

 

JMart 4 Ragnar 2014!

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JMart 4 Ragnar 2014! 197 miles in 24+ hours…No problem!  A proven BAMR, guaranteed to provide endless hours of laughter, positive energy, and relentless motivation to all! No sleep till Napa!

Self-Proclaimed, Another Mother Runner, “Super Fan” since 2010

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Need to stay awake?…proudly deemed the 2nd Most Talkative relay team member!  BRRTeam

Known provider of roadside sleep deprivation entertainment!

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Fearful of twilight relay legs? No FEAR! Whats a few extra miles… Jmart will accompany you!

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AMR CONNECTION Maker!  A chance meeting at Another Mother Runner expo booth resulted in pre- race dinner invite, on course support, an inclusion in  post-race celebration!  What started as a connection quickly transitioned to AMR BOND! Love my AMR St. Paul friends!

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Mid race spills, two right shoes …no problem! Crazy things are bound to happen, you have to embrace your inner BAMR and push through!

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Relentless motivation and support!  My greatest running achievements are not captured on my Garmin or hanging on the wall…its the sheer joy of motivating and pushing a fellow runner (or soon to be runner out of their comfort zone)…achieving things they never thought were possible! Sometimes that is a finish line or simply an unbroken mile.  Every step taken, no matter the distance is an accomplishment!

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 The connection of runners, especially mother runners, is something very special. Its hard to put to words It’s an experience!  

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You won’t go wrong with JMart! Please read comments to this post from JMart 4 Ragnar supporters.  They are not actors, nor paid endorsers (maybe I promised some wine from Napa?), they are the REAL deal BRF’s of JMart!  They know me like no other…they speak the truth.  JMart 4 Ragner 2014! 

🙂  Jennifer a.k.a JMart!

 

 

Pushing my comfort zone…

My daily inspiration.....given to me by Amy!

My daily inspiration…..given to me by my sister Amy.

I just completed week 5 of my ultra training and am I am feeling very accomplished. I am more determined than ever to nail this race.

My snow/ice trek to get in my CrossFit home WOD with Kathryn.

My snow/ice trek to get in my CrossFit home WOD  work out in with buddy  Kathryn.

I have nailed every workout on my training plan and am committed! I have never nailed every work out on any previous training effort. Why is this different? I am not really sure other than the fact I don’t like to fail. My first ultra attempt was a FAIL! I am stubborn, hardheaded, and I don’t like to fail.  While nobody has ever question my ability, for me… the successful completion of this ultra is 100% personal. I have a score to settle with myself.

This weekend I exceeded my personal distance record by running 31 miles. Prior to Saturday, my longest run was 28 miles ( my 1st ultra attempt). In prep for Saturday’s training run I was mentally, physically, and logistically prepared.  I knew I could conquer the distance.

My recruiting map.  I love planning routes..my running buddies think I am crazy

My recruiting map. I love planning routes..my running buddies think I am crazy

I rallied my non injured running peeps and they eagerly signed up to join me along my route! It was amazing it made the miles go by so quickly. I honestly could not have gotten through this without the company.  I only ran 3.5 miles alone( 15.5-19)! . Thanks BRF’s!

Our first stop mile 6 to pick up Kate!

Our first stop mile 6 to pick up Kate! Super shout out to Lizzy and Syd ( on ends) College Sophomores training for their first marathon, started with me at 6.45am for their 18 mile run! Impressive…I never did that in college.

I felt good the entire run. Don’t get my wrong… around mile 20 I was certainly tired and my hamstrings were screaming at me but I listened to my body and threw in some longer walking sessions. I know I will have to walk much more on race day.

Kayla joined me at mile 19-31! She chatted me up the entire way! Thanks Kayla

Kayla joined me at mile 19-31! She chatted me up the entire way! Thanks Kayla

My fueling, every 45 minutes, was right on! Thanks Byron Powell, author of Relentless Forward Progress for the awesome tips.  Byron’s book has equipped me with so much knowledge and confidence.  Back to fueling…while at times my fueling alarm seemed too often, I made my self eat, take my salt stick tabs, and flush it down with my strawberry lemonade Nuun. I also tested out my homemade protein balls which were super yummy. They will be a new race day staple.  My consistent fueling and hydration effort paid off.

As Kayla and I ran the final .25 up the HILL to my house,  Kayla was determined to conquer the  the hill as it defeated her several weeks prior. I joined her pursuit and powered to the  finish.   I was pretty darn excited to be almost done.

Finish Line Posse!

Finish Line Posse!

As we crested the hill, I spotted a car in front of my house. Out popped out Kate ( who ran 7 miles with me) and Kathryn ( who trashed her knee on the trail run the week prior) they were there to greet me and congratulate me on my 31 mile accomplishment!

I was blown away! The support and encouragement from my friends through out the day moved me to tears. Tears of joy and tears of celebration!  They presented me with a homemade personalized medal! #SUPERBLING  I will cherish it forever! It is happily displayed on my medal rack. It is my #1 all time favorite!

 

imageSo here is to a great week of training and most of all great friends! Friends make seemingly impossible task doable!

Umstead trail run Misadventure..

I gave full disclosure to my running buddies that I have yet to run through Umstead State Park without getting LOST a.k.a temporarily misplaced. So why would this run be any different?

I carefully planned out our 13 mile route, via mapmyrun.com,  all within the beautiful 5,579 acre park (it is so hard to believe it is nestled between Raleigh and Cary). I emailed the ladies the plan and gave them full warning of what we were getting ourselves into.

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email text- Whoo hooo ladies this won’t be easy but DANG we can accomplish anything after this. I am sickly looking forward to the challenge. I will print directions, I get lost in umstead so keeping us on track will be a joint effort

In an effort to break my temporarily misplaced streak, I jotted down the names of the trail heads, turns etc onto an index card.  I sealed the index card into a “snack bag” to keep it dry.  We were not going get lost! YES, I could have used the  mapmyrun.com app for my smartphone. Call me old school, I am kind of partial to my index cards.

It was a crisp morning with temperatures hovering in the low 30’s.  Great running weather. We were off!  Caught up in jibber jabber we missed the first trail head. Ooops not off to a good start.  Only 3/10 of a mile off course we circled back and jumped onto Lobllolly single track trail. It was awesome.  Becky, our clumsy running friend, inquired if we would have to cross any streams.  I quickly respond No 🙂  Wrong, we crossed two streams and all remained dry!  The trail was beautiful and we all stayed upright.  This was a major accomplishment given Becky’s tripping history on flat roads, and the frost covered wooden bridges.  We were loving it.  We transitioned to Company Mill trail which was just as wonderful.  Why have I never run these trails that are practically in my backyard.

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We were in our groove taking in serenity of the trail and were “on track” or “on trail” of where we needed to be.  After a VERY long down hill, 10 miles in,  we hit our first unplanned obstacle. The trail was completely covered with water.

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We were perplexed, dumbfounded, and in utter disbelief.  We just laughed wondering how this happened.  This was not just a little high water this was a freak-in river.   If it was the middle of summer perhaps we would have sloshed through but it was hovering around freezing.  Knowing we just came down a VERY long downhill we pondered our options.

Katherine surveying our options

Katherine surveying our options

Determined, to cross the creek/river Katherine spotted a crossing via two fallen trees.  Katherine, crossed the slippery moss covered tree to the opposing bank and went to investigate the second crossing.  Upon inspection, what we thought was a second tree crossing was just a “forest mirage” that upon a closer look was just river sludge that looked like a log.  She successfully trans-versed the slippery log back to where Becky and I were watching in amazement.  Katherine is “BADASS”, and she has the nerve to call ME crazy!

Katherine's unplanned high adventure

Katherine’s unplanned high adventure

Katherine investigating the second crossing which ended up being a "forest mirage"

Katherine investigating the second crossing which ended up being a “forest mirage”

With Katherine safely back, there was only one way out…up the VERY long hill! At the top of the hill, we spotted, a little too late, the trail washout sign. Duh!

Duh!..spotted a little too late.Trail wash out warning sign!

Duh!..spotted a little too late.Trail wash out warning sign!

048We laughed at ourselves!  What else can you do?  What an adventure!  I could hardly contain my giggles. We were having so much fun.

Surprisingly, without a trail guide/map,but some input from a few friendly runners we found our way back to our cars!  Our planned 13 miles turned into 14.25 miles! Not too bad!

Great adventure girls! I can hardly wait for our next adventure!

Happy Trails!

Bad Ass and Barefoot…..Run Like a Mother weekend!

I cannot think of a better way to kick off an awesome weekend than attending a Another Mother Runner Mother House Party!  In case you did not know I am a HUGE fan of the wonderfully talented, insightful, witty, and vertically blessed ladies behind the AnotherMotherRunner.com community -Sarah Bowen Shea and Dimity McDowell. I potentially could be considered a “stalker” but I much prefer to refer to myself as a “Super Fan”.

I came to adore these ladies after picking up their first book Run Like a Mother How to Get Moving and Not lose Your Family, job, or Sanity.  Naturally, that title spoke to this full time working mother of two.  I loved the book so much, I read it very slowly in bits and pieces cause I did not want it to end.  I would laugh myself silly on a nightly basis, while at the same time gain tremendous insight into my new found passion of running.

I was honored and star struck to meet Sarah and Dimity at the Country Music Marathon- Nashville, TN in May 2011.  (Rebecca, Dimity is holding your signed book!). They were the highlight of my trip since the Nashville Marathon remains as my #1 personal worst finish ( so bad I thought my marathoning days were over)Country Music Marathon Expo, Nashville May 2011 Back to the book….. I finally finished it, and was thrilled to continued my Run Like a Mother (RLAM) daily fix on the Run Like a Mother, facebook community,  AnotherMotherRunner.com and twitter.  Take it from a true “Super Fan” if you are not following you are missing out!  No kids needed you just need to have ovulated at some point in your life.  These ladies cover topics you are sure not to find in-between the covers of any running magazine. 🙂

How is it possible these BRF's have un-revealed skeletons :)

How is it possible these BRF’s have un-revealed skeletons 🙂

So…..Friday night I  loaded up the Honda Odyssey Mini Van, with some gal pals,  and we headed to Chapel Hill for the House Party!  My gosh we laughed all the way there and back.  The perplexing thing about our evening  is how on earth have I logged hundreds upon hundreds of miles with two of these ladies, yet only that night were some of their deepest , darkest secrets revealed.  How can this happen?  Running partners know EVERYTHING!  Let me tell you……they are good ones too!  We had a great time!  I “Super Fan” was star struck by meeting Sarah and Dimity again. The picture is really bad,  I swear it looks like I have hives.

Another Mother Runner House Party! May 2012

It was so awesome they were in my own backyard (20 miles away….but close enough).  They read from their newest book Train Like a Mother…How to Get Across Any Finishing Line and – Not lose your Family, Job, and Sanity.  They had some great give aways and the BEST swag bags ever!  We all had a great time!  We were like kids at Christmas when we got in the car investigating the contents of the swag bag! Sweeeeet!

AMR Party!

Jill (the newest addition to the Another Mother Runner club) , who jokes all my running will kill me one day, finally agreed to joined me on one of my endorphin journeys.  She signed up for her first triathlon and major event.  I was soooooooo excited. Finally, I got her talked into to doing something with me!  Saturday night, I emailed Jill her detailed packing list and instructions to pack her bag, put her bike in the car, lay out her clothes, go to bed, and be at my house at 5:30am.  She follows and takes instructions well (still working on my kids)

Sunday…arrived way too early with a 4:30am wake up!  Jill and I headed up to North Raleigh for the Rambling Rose Women’s Triathlon.    The day was finally here and we were both ready……………or so I thought.  We arrived with plenty of time to spare.  Bikes racked, bodies marked, we were ready!  The outdoor swim was chilly.  I was thrilled to shave some major time off my March swim. The 10 mile bike was hilly, but really very beautiful through a residential neighborhood.  I was thrilled to complete the ride without any major bike malfunctions.  (2010- I rode in on the swag wag when my headset came loose…. and as a newbie had no tools).  I saw Jill in transition and gave her my hoot and hollering support while I quickly attempted to transition from my bike shoes to my running shoes……….

Woooooooops!  

Failed attempt! Two rights and no left.  Duh!  Nice!

Well, there was only one thing to do since DNF in not in my vocabulary ………..Barefoot!  Off I took, with my tender pedicured skin on the pavement.  Thanks!  Mr. red shirt volunteer  who yelled   “less heel, get on the balls of your feet.”  Much appreciated, advice for this virgin Bare-footer. I heard a range of comments from “Where are your shoes?”  “Look Mom that lady does not have on shoes.”  “Go Barefoot Lady!” to  “Barefoot…….NICE!”.  I felt like some renegade  showboating my barefoot skills at a beginner friendly event. SO NOT the case!  Who cares what anyone thinks? Not me!  I  embraced my situation and  PROUDLY funneled my inner Bad-Ass and enjoyed every minute and mile of my barefoot debut. I proved there is a little Kenyon in this white girl from eastern North Carolina. Interesting fact- I ran faster barefoot than I did in my tri in March.  

As promised,I jumped back in the race and ran the last mile with Jill!

I am beyond proud of my buddy Jill for:

#1-signing up after my subliminal hints

#2- enduring my training and crazed enthusiasm

#3-finishing strong!

She lived….(despite her prior advice to me) to tell the world she is a Triathlete!  Yea Jill! Oh and a shout out to Jennifer, Mary, and Sarah for their amazing finishes!

For me personally,  I am proud,of overcoming a race day obstacle and making the best of it.  Luckily, for me the barefoot thing worked and was not too uncomfortable.  I only it knew that because I tried!

Race day obstacles seems to be a 2012 pattern .

I left more than my mini mouse dots on the pavement

In January, at Walt Disney World Goofy’s Race  (half marathon & full marathon in the same weekend) I busted my a$% on  a street reflector in mile 11 of the half marathon with 2.1 miles to go…not to mention the 26.2 I had in less than 24 hours.  I knocked myself silly, but was swiftly picked up by some faceless knight and shining armor behind me.  I can still hear the ” awwww’s” and “oh craps” of my fellow runners as they watched me drop, skid, and roll on the concrete.(BRF Laura applauded me on how quickly I put my mini mouse ears back on)

Luckily, it was just road rash and not whiplash or knocked out teeth.  After a little clean up, I endured and finished both races with battle wounds!       ( Laura will tell you…as gross and painful as they were.. I was sickly proud of them)

So what does this pattern of race day mishaps mean for the remainder of my 2012 events?  I am not sure ….Just bring it! I will tackle it! One event at a time!

I have come to know, my drive and motivation comes from the accomplishment of pushing through mental and physical barriers.  It’s these challenges and  accomplishments that keep me logging the miles!

Here’s to all the Mother Runners….Funnel your inner Bad-Ass…you just never know what you might accomplish!  

~ BoxerRunner~

a.k.a Bad Ass Mother Runner

Photos!

Another Mother Runner Crew! Sarah, Jennifer, Jill, Dimity

Another Mother Runner Crew! Sarah, Jennifer, Jill, Dimity

Early birds!

Early birds!

All relaxed pre-race no idea I have two RIGHT running shoes

Now who is the crazy Mother Runner? Love this shot!

Who claims this man?  Jenn? Mary?  Sarah?

Priceless shirt...worn proudly by Mark!

Priceless shirt…worn proudly by Mark!

Coach Jenn and Jill!

Love the smile Jill!  Proof you loved it!

Love the smile Jill! Told ya it was fun!

Self portrait..killing time!