Jordan Lake 12-Hour Challenge Recap

imageA short and sweet race cap for the 1st Annual Jordan Lake 12- Hour Challenge.  A challenge it was! This single track trail around the banks of Jordan Lake is sure to humble the most seasoned trail runner.  It was deceivingly beautiful and torturous at the same time. Doable for sure, likely a little easier for those who are seasoned at running hills. Flatlanders beware! Straycat runner wrote a hilarious and accurate  description of the 2.93 mile loop. It is too good not to share.

“This 2.9 mile loop will feel more like 7, you poor fool.  The trail surface is practically interlaced with a labyrinth of roots, and some one (probably Brandon) trucked in several metric tons of rocks.  There ARE indeed two road crossings, but you probably won’t see a car so you cannot depend of getting clipped by a vehicle to bring a welcome end to your run.  There ARE no water crossings, but there are several mud holes that you can carefully pick your way around until you can’t at which time you don’t worry so much about avoiding it. There ARE many glimpses of Jordan Lake… if you DARE to look up from the patch of imminent danger that greets each stride (or if you stop to take a leak). Most trail runners would consider the course moderately hilly, but I am a road runner so I would consider the trail “burro with a pack” hilly or “mountain goat” hilly.  Or “if it was any more hilly I would need a grappling hook” hilly.”

Read the rest of Straycat’s race recap! Its a great read!

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Jordan Lake 12-Hour Challenge helped me prove to myself that I am capable to achieving success in a  trail ultra.  While I am well beyond my Pine Mountain, GA trail ultra fail, it still haunts me.  I have since successfully conquered the distance (and then some) but this was my first attempt at ultra trail distance (on technical trail). Final redemption achieved with a 50k finish!

DONE!

DONE! me, Amy ( my flat lander sister who declared  she HATES F’in HILLS), Becky and Kmac. Ultra Virgins no More!

In addition to my personal redemption, I was overjoyed and beaming with pride with my #BRFs ( Best Running Friends…Kmac and Becky) successful completion of their FIRST ULTRA! Both Kmac and Becky have been tremendous supporters of my jump into the ultra distance.  They have logged many miles with me during my insane training regimen and offered support and encouragement along the way.  I am thrilled with their 50k accomplishment!  Welcome to the “ultra side” of running gals!  Looking forward to our next adventure at Croatan24

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Big thanks to Erin, Doug, and Brandon for a successful inaugural event! The stocked aid station, on course COLD water, and happy volunteers all contributed to this fabulous event.  The ice cold water was such a bonus in my book!

This on course ice chest with cold water was AWESOME! If I could have jumped in it I would have in the heat of the day!

This on course ice chest with cold water was AWESOME! If I could have jumped in it I would have in the heat of the day!

Although in the midst of running this event,  I declared ” One and done on this one.” A few days following, I decided it was totally worth running again.  After 365 days of recovery, I should be good to go! If you are up for a challenge this is a great small event that I promise you will enjoy. Maybe not during…but certainly will appreciate it when you are done! If it were easy everyone would do it! #Runlocal!

Pictorial Recap…

You cannot beat the ultra environment!  We met Jim Kitchen the previous weekend when we volunteered at Cedar Island 40 ( sister Amy is race director).  We razzed him about joining us for the 12 hour challange.  We were thrilled when he showed up to support our efforts and cheer us on!  In the words of Brandon Wilson " In an ultra event you are a name not a number."  So true! The small events lends itself to a very personal environment!

You cannot beat the ultra environment! We met Jim Kitchen the previous weekend when he was running CedarIsland40 and  we volunteering.       (Sister Amy is race director). We razzed him about joining us for the 12 hour challenge.   We were thrilled when he showed up to support our efforts and cheer us on! In the words of Brandon Wilson ” In an ultra event you are a name not a number.” So true! The small events lends itself to a very personal environment!

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After a week of rain, there was plenty of mud! Adds to the fun!

After a week of rain, there was plenty of mud! Adds to the fun!

cold Mountain Dew never tasted so good.

cold Mountain Dew never tasted so good.

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This was not even one of Brandon Wilson’s famous torturous twist

 

Sister Selfie attempt...it was that humid and muggy in the am

Sister Selfie attempt…it was that humid and muggy in the am

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Never under normal circumstances would I eat m&m's mixed with potato chips!  They were yummy!

Never under normal circumstances would I eat m&m’s mixed with potato chips! They were yummy!

 

Kmac and her PBR sweat band.  I literally almost fell over in laughter when she  past me on the trail!  I spend a lot of time with this girl and have never seen this jewel!

Kmac and her PBR sweat band. I literally almost fell over in laughter when she past me on the trail! I spend a lot of time with this girl and have never seen this jewel!

 

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Running in Circles Croatan24

Admittedly, I told my sister more than once she was CRAZY for running around in circles. Why on earth would anyone in their right mind want to run around in circles, sleep deprived, for 24 hours? Despite her numerous attempts to to convince me it was “So Fun”, I remained a non believer with ZERO interest.

Amy( my sister) with Ashley and I at the CedarIsland40 finish!

Amy( my sister) with Ashley and I at the CedarIsland40 finish!

Funny how things change!  Hours fresh off my ultra redemption run in April. Ashley, Amy and I sat around the breakfast table and discussed our next goal.  I remember vividly Ashley saying “lets do 100k at Croatan24.”  After running 10 hours with Ashley the day before I had become rather trust worthy of her. No offense to my sister(Amy), but Ashley’s validation and enthusiasm about running around in circles solidified for me it was something I must give a try at least once.  Just like that, with my feet and toes trashed from 42.54 miles, I was now setting my sights on 62 miles! Gotta love a stretch goal!

 

With 7 months to prepare, and one successful ultra under my belt I was ready to tackle the 100k.  One thing was for sure, I had to do something different with my feet or I would never achieve my goal.

Feet Prep  Supplies - RunGoo, Fixing Your Feet Book, Injinji toe socks, Arbonne foot creme!

Feet Prep Supplies – RunGoo, Fixing Your Feet Book, Injinji toe socks, Arbonne foot creme!

Bryon Powell author of  Relentless Forward Progress: A Guide to Running ultramarathons referenced John Vonhof’s book Fixing Your Feet: Prevention and Treatment for Athletes. WOW!  Tons of information regarding foot care. Something  I had never given any thought.  Foot care and blister prevention took top priority on my training list.  I religiously, scrubbed callouses, conditioned my feet, taped pre-run with Kinseo Tex Tape, and  lubricated  with RunGoo. Additionally,  I  ditched my Asics Gel Kayanos and moved to Hoka Stinson Lites.  LOVE, LOVE, LOVE these shoes and am a HOKA convert for life. I have never felt this strongly about a shoe before in my life.  #HokaLove!  5-6 months into my foot-care routine, I was able to run “naked” with no taping just lubrication and my injinji socks.  Major milestone! If you struggle with blisters or other foot aliments I highly recommend John’s book.

November finally arrived and I was ready to tackle the 100k. I was physically and mentally ready.  I was excited and organized!  I was going to be prepared for whatever the 2.33 miles loops had in store for me.

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Ready for 24 hours of running or 100k..whatever comes first!

Ready for 24 hours of running or 100k..whatever comes first!

At 8:00am, with beautiful weather we were off and running in circles! Due to trail maintenance at the typical Crotan24 location, this years race was moved to an alternate location within the national forest.  The trail 2.33 miles in length, was generally hard packed sand, minimal roots, pinestraw, and several large sandpits.  The sandpits added a aggravating challenging.  Croatan veterans were vocally frustrated by the sandy nature of the trail. The fine sand and silt wreaked havoc on participants feet.  Having nothing to compare to, I found the trail slightly challenging but nothing I could not handle.  I was prepared!  The sand and silt was not going to slow me down!

Sharing the trail with Ultramarathon legand and world record holder Valmir Nunes  far right)  He lapped us the entire time:) Honored to share the course with such greatness!

Sharing the trail with Ultramarathon legend and world record holder Valmir Nunes ( far right) He lapped us the entire time:) He had one speed…FAST!  Honored to share the course with such greatness!

We agreed to a 6:2 run walk segment from the very start.  This proved to be a great ratio. The first 13 miles went by really fast.  It was a great day and I was feeling good.  At 14 miles, I took my first “pit stop”  for foot maintenance.  Good call, as despite my Dirty Girl Gaiters the fine silt and sand had found its way through the fine mesh in the toe box of my Hokas.  So thankful, I purchased gaiters the week prior. A new running staple for me.

Mile 14 Foot care preventative maintenance! clean feet, fresh socks, and shoe change

Mile 14 Foot care preventative maintenance! clean feet, fresh socks, and shoe change

Ashley, while watching my foot routine some how found a gnarly cacti! Thankfully, the race crew spent much of the day before clearing cacti off the trail Thanks Jimmy B!.  Eeeeek!

Ashleys Cacti= OUCH!

Ashley’s Cacti= OUCH!

Ashley’s foot care consisted of…nothing!  She and her Luna Sandals continue to amazes me!  I thought for sure the sand would cause her issues. Throughout the day, I would inquire if her feet were ok.  They were always GREAT! I finally stopped asking! Amazing!

Ashleys

Ashley’s smart wool toe socks and Luna Sandals

We ran and ate throughout the day.  Heather, the race directors wife, provides a spectacular spread of food throughout the race. The variety of snacks, drinks, and hot food was over the top. Any race that provides a menu is a race for me! Its amazing how food I would not typically eat taste so good when you are running.  I was happily fueled by hamburgers, orange peanut butter crackers, salted potato,  BBQ chips, Fat M&Ms aka. peanut M&M, pizza, grilled cheese, coke, and Mt. Dew.  On a normal day, I would not consider eating most of that.  But on that day it was Yummy! Great job Heather and RacENC!

Road side str

Road side stretch where the runners set up camp!  Also, home to the lap count tent and FOOD tent!

I took my second foot care “pit stop” around mile 30.  I was sticking to my plan to change socks and shoes every 15 miles and apply fresh tape.  Mile 30 and my feet were holding up nicely.  I developed a large blister on the pad of my right foot.  Since it was not weight bearing, I let it be and applied extra tape.  My toenails, cut as short as possible, were tender and I knew I was developing blisters beneath the toenail on my big toes.  I fully expected this.

Foot care round two

Foot care round two

I was thrilled my daughter joined me for the weekend and visited me during the day!

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I ran and Madelyn took in all the sites!

I ran and Madelyn took in all the sites from my chair with a warm blanket!

Still having fun and enjoying myself, day turned to night and we were still running our 6:2 segments. Amy and Jennifer had dropped back, so Ashley and I continued to log the miles together.  The evening brought cooler temperatures but nothing a light jacket could not handle.  I did change into dry clothes and was thankful for that choice.

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The night running was peaceful.  By this time many participants had hit the 50k and 40 mile mark and thrown in the towel.  I am not sure if this was their plan all along but I do think the sandy trail conditions caused many to cut their run short.  We were still clipping away the miles and running in distance PR territory(All miles after 42.54 for me and after 50 for Ashley). There was never any doubt we would not achieve our 100k goal.  It was just a matter of when.  Ashely had a crazy idea we would finish by 10pm giving us time to check out a local pub she had heard about.  I told her she was crazy!  After a little re-calculating (which took some time as our brains were not functioning at full capacity), she realized the suds would have to wait.  Plan B was quickly formed and made sure Amy’s husband stocked the fridge at the house.

I had never run so long at night.  Fortunately, for Amy I gave her my extra batteries for her headlamp.  Unfortunately for me, my headlamp batteries started to drain and my light was getting dimmer by the minute.  It never died completely, the flashlight I packed worked awesome and was really bright.  Next 24 hour race, I will have a bag of batteries and possibly a brighter headlamp.

My Garmin Forerunner 310xt, with a 12 hour battery, impressed the heck out of me by lasting for 15 hours.  When it died, Ashley became our 6:2 alarm for the next two hours.  It was rather funny or at least we thought it was.  She mimicked the beep, beep, beep, beepbeepbeepbeepbeep perfectly.

The final laps seemed longer than usual.  15 hours in, we finally broke our 6:2 segment and walked more. We were so close to being done.  The first glimpse of the light from the lap counting tent was a welcome sight and the signal of another lap complete!

Finally, after 17:47:02 hours and 27 laps we were DONE! Goal ACHIEVED! 62.44 MILE! 

(Congrats to Amy(55+) and Jennifer(50) on their respective PR’s.  Also, for hanging out and waiting for us to finish!)

100K!

100K!

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Fantastic experience and top notch race! Brandon and Heather, RacENC, host an excellent event.   I have no complaints!  Looking forward to 2015! I have my sites on 75 miles! There is no other race where  I would rather make this attempt than Croatan24!

Bring on 75 miles in 2015!

Post 100k feet in great shape! I large blister on pad of foot.  Biggest complaint was blisters beneath toenails.

Post 100k feet in great shape! I large blister on pad of foot. Biggest complaint was blisters beneath toenails.

Despite 17 hours of grime, Ashleys feet were blister free!

Despite 17 hours of grime, Ashley’s feet were blister free! She was clearly very happy about that

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Finally the 5 year running HEX, with my sister Amy was  lifted. After many failed attempts to race together we finally ran Croatan24! We both hit new distance pr’s! Amy- 55+ miles me- 62.44. Amy is the sole reason for my running mania. She challenged me to my first run over 5 years ago. Little did she know the monster she would create! Thanks Amy for believing in me and always pushing me to do more! LOVE U ‪#‎runningsisters‬ ‪#‎sisters‬ ‪#‎BAMR‬‪#‎ultrarunning‬ ‪#‎batshitcrazy‬.

 

Umstead trail run Misadventure..

I gave full disclosure to my running buddies that I have yet to run through Umstead State Park without getting LOST a.k.a temporarily misplaced. So why would this run be any different?

I carefully planned out our 13 mile route, via mapmyrun.com,  all within the beautiful 5,579 acre park (it is so hard to believe it is nestled between Raleigh and Cary). I emailed the ladies the plan and gave them full warning of what we were getting ourselves into.

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email text- Whoo hooo ladies this won’t be easy but DANG we can accomplish anything after this. I am sickly looking forward to the challenge. I will print directions, I get lost in umstead so keeping us on track will be a joint effort

In an effort to break my temporarily misplaced streak, I jotted down the names of the trail heads, turns etc onto an index card.  I sealed the index card into a “snack bag” to keep it dry.  We were not going get lost! YES, I could have used the  mapmyrun.com app for my smartphone. Call me old school, I am kind of partial to my index cards.

It was a crisp morning with temperatures hovering in the low 30’s.  Great running weather. We were off!  Caught up in jibber jabber we missed the first trail head. Ooops not off to a good start.  Only 3/10 of a mile off course we circled back and jumped onto Lobllolly single track trail. It was awesome.  Becky, our clumsy running friend, inquired if we would have to cross any streams.  I quickly respond No 🙂  Wrong, we crossed two streams and all remained dry!  The trail was beautiful and we all stayed upright.  This was a major accomplishment given Becky’s tripping history on flat roads, and the frost covered wooden bridges.  We were loving it.  We transitioned to Company Mill trail which was just as wonderful.  Why have I never run these trails that are practically in my backyard.

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We were in our groove taking in serenity of the trail and were “on track” or “on trail” of where we needed to be.  After a VERY long down hill, 10 miles in,  we hit our first unplanned obstacle. The trail was completely covered with water.

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We were perplexed, dumbfounded, and in utter disbelief.  We just laughed wondering how this happened.  This was not just a little high water this was a freak-in river.   If it was the middle of summer perhaps we would have sloshed through but it was hovering around freezing.  Knowing we just came down a VERY long downhill we pondered our options.

Katherine surveying our options

Katherine surveying our options

Determined, to cross the creek/river Katherine spotted a crossing via two fallen trees.  Katherine, crossed the slippery moss covered tree to the opposing bank and went to investigate the second crossing.  Upon inspection, what we thought was a second tree crossing was just a “forest mirage” that upon a closer look was just river sludge that looked like a log.  She successfully trans-versed the slippery log back to where Becky and I were watching in amazement.  Katherine is “BADASS”, and she has the nerve to call ME crazy!

Katherine's unplanned high adventure

Katherine’s unplanned high adventure

Katherine investigating the second crossing which ended up being a "forest mirage"

Katherine investigating the second crossing which ended up being a “forest mirage”

With Katherine safely back, there was only one way out…up the VERY long hill! At the top of the hill, we spotted, a little too late, the trail washout sign. Duh!

Duh!..spotted a little too late.Trail wash out warning sign!

Duh!..spotted a little too late.Trail wash out warning sign!

048We laughed at ourselves!  What else can you do?  What an adventure!  I could hardly contain my giggles. We were having so much fun.

Surprisingly, without a trail guide/map,but some input from a few friendly runners we found our way back to our cars!  Our planned 13 miles turned into 14.25 miles! Not too bad!

Great adventure girls! I can hardly wait for our next adventure!

Happy Trails!

My Pine Mountain 40.. Beatdown!

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On December 2, 2012, I attempted the most physically and mentally challenging endurance run of my life… The Pine Mountain 40 put on by the Georgia Ultarunning & Trailrunning Society.

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Jason, a 3 time Pine Mountain finisher, by far has the best description of the race I have ever read.  So good I had to share……..

“Even for well-rested runners with fresh legs, the Pine Mountain 40 Mile Trail Run is a beatdown.  To use a familiar ultrarunning comparison, running this particular race is like being pecked to death by baby ducks.  The Pine Mountain course takes place on mild-elevation rolling hill terrain that does not feature any major notable obstacles, and runners do not face any steep mountain climbs, treacherous river crossings, or drastic temperatures.   Instead, the 40 miles of this course are home to countless minor aggravations that gradually accumulate to the point where motivation and fortitude are reduced to a frazzled exhaustion.  It is the little things that kill, and any small rock that catches the toe of a trail shoe, any tree root that is hidden underneath a pile of leaves, or any unstable slick stepping stone on a short creek crossing might be the final straw that causes a smiling runner to throw his or her hands up in exasperation and explode into profanity.”

Best Pace Scenario: Pine Mountain 40 Mile Trail Run 12/2/12 (Race Report).

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Custom T party favor!

Jason’s detailed blog post were the extent of my research leading up to this race. I knew it was going to be a huge challenge but I must have mentally blocked that from my prefrontal  cortex ( portion of brain responsible for logic and reasoning)- issue #1.  The Pine Mountain 40 was a great way to end a very busy fall running season (3 fulls & 1 half marathon), and to celebrate Laura’s ( #BRF’s -best running friend & 50 States partner ) 40th birthday!  40 for 40!  It was so cute and catchy I could not turn her down.

In 2012, Laura and I traveled together to completed the Walt Disney World Goofy Challenge, The Blue Ridge Relay, Wineglass Marathon, and Richmond, VA Marathon.  We had checked off three states in 2012 so the opportunity to cross off a 4th (GA) was very enticing.  With Laura’s famous quote, that seems to fuel all of our running registrations, “We will be trained” we committed to our first ultra marathon….without a lot of thought (prefrontal cortex issue #2)

Laura & Jenn

Laura & Jenn

Ten days prior to the big event I came down with a horrible upper respiratory infection.  I  battled through it and in hind sight should have gone to the doctor.  The lingering cough, that left and returned few days prior to the race, later caused me some major issues on race day.  Being the hard headed (red head trait), determined individual that I am  I was not going to let some pesky sickness stop my quest for 40 miles (prefrontal cortex issues #3).

We road tripped down to Pine Mountain, GA, a 8hr trek from 703724_10200152136989070_1045115297_oRaleigh.  Laura rented us an awesome cabin just a few miles from the start.  We arrived in Pine Mountain, a very quaint and friendly place, just in time for the annual Christmas parade. We thought it was a great welcome!  We stocked up on supplies at the local grocery and then headed to our cabin to relax by the fire and await our 7 am Sunday start.

029One of the best decisions made (outside of inviting Dan and PJ:)), was inviting David!  David an accomplished ultra runner  cyclist, and world traveler signed up to be the official “ultra virgins” pacer!

At 7:00am, in 50 degree temps, we hit the trail for our 40 mile adventure.  We started towards the back of the pack hoping the other 150 or so runners would clear a path through the ankle deep leaves. The first section of the trail was a great stretch of running with minimal obstacles. I did not feel particularly well and was winded early. I hoped this was nerves and would pass.  Initially, I  welcomed the frequent walk breaks up the inclines but soon found I was much more comfortable running.

We made it to the 1st aid station (Fox Den Cove- 5.9 miles).  I was thrilled to see and briefly speak to  fellow “tweep” Kristin , whom was one of the unfortunate runners to be stung by the un-expectant swarm of yellow jackets. Fortunately, we missed that early torture.  We topped off our water and kept rolling.

The following  9 miles were sheer mental torture.  I am typically a sickly optimistic person but the negative thoughts of DNF(did not finish) were running ramp-id in my head. I have NEVER battled this nor ever considered dropping from a race. My breathing was labored and the uphill hikes were proving to be my biggest challenge.  They took everything I had.  I would have paid big money for a pulley system to drag my ass up the hill sides.  David, so kind, slowed his pace to stick with me and offer his ever helpful coaching and mental support.

025My struggles, both mentally and physically continued, as  I lagged behind and  eventually caught up with concerned trail mates David and Laura at the 3rd aid station (Dowell Knob-14.3 miles). My words were few and Laura knew me well enough to know I was struggling.  As Laura expressed her concerned  that I was going to end up with Pneumonia, one of the jovial GUTS volunteers chimed in  “Hell, it is way cooler to say you got pneumonia  running an ultra than just laying on the couch”  Oddly enough, I had to agree with this wise volunteer.  It was at this moment, I knew I was among fellow “bad asses” and I was going to give it all I had.  When ” all I had” was gone that would be the end of my race.   I am a huge proponent of “run your own race” so I encouraged Laura and David to go on without me.

With my much improved mental attitude, I pushed on.  I convinced myself to “live in the moment” and try to enjoy the sights and serenity the trail had to offer (despite the ever present pesky rocks, roots and inclines).  The day was nearly perfect despite the climbing temps.  The 70 degree temps were unwelcome but better than rain.  As I made it toward the 4th aid station (Rocky Point – 17.8 miles) I noticed my fingers were beginning to swell like sausages.  This was un nerving as this has never happened.  I had been hydrating with nuun, taking electrolyte tablets, and fueling with my cliff bars, and pretzels but obviously with the heat it was not enough. At the aid station, another wonderful GUTS volunteer told me to load up with some salt and suggested the bake potato pieces dipped in salt.  Yum, those were the best cold bake potato pieces I had ever eaten in my entire life. I swished them down with some Coke like “cola”…ahhh best Cola I have ever had and I was off.

I was feeling better, not optimal, but enough to keep going.  I reached the first time cut off at aid station #5 (TV Tower- 22.82 miles) with time to spare (not much but it was time) . At this point, I knew I was close to 26.2 miles, a familiar mileage accomplished many times.  I was determined at minimum to reach 26.2 and claim my Georgia marathon! My spirits lifted and I found energy from my new “line of sight  marathon goal”. and the fellow runners.  Just when I thought I was alone, and possibly the last person on the trail someone would appear.  After long stretches of solitude, just seeing another person was a welcome sight.  David, from Woodstock, GA, was so kind stopping with me when I found myself dizzy and just offering a smile, when times got tough.  We did not exchange a lot of conversation but were a support system.

Double sprained ankle? Sure does not look like it.  Go Amy! pic by Liza AuYeung

Double sprained ankle? Sure does not look like it. Go Amy! pic by Liza AuYeung

Amy M., Atlanta, seemed to appear out of nowhere. This was Amy’s 3rd Pine Mountain 40 and she was running on a double sprained ankle.  Can you say “BAD ASS!”.  I cannot even imagine.  Amy and I shared the portion of the trail with the seemingly endless creek crossings. I am happy to report we both stayed dry!  Amy’s determination to run through an injury inspired me to keep pushing.  Thanks Amy!

At aid station #6 ( Rocky Point- 24.2  miles)  David and I were told we made up some time.  That was great news.!  We had 60 minutes to cover 3.52 to reach aid station #7 (Dowell Knob 28.4 miles).  This was  doable and I was confident I could cover the additional 12 miles after the next aid station to finish.  At this point I was  not concerned with the 10.5 hour cut off. I just wanted to run across the finsh line…no matter the time..

As I approached aid station #7 (Dowell Knob 28.4 miles) I noticed  a male runner who had been ahead of me sit down…I thought odd perhaps he is quitting  As I approached the food table, the kind GUTS volunteer informed David and I we had missed the time cut off by 12 minutes.  Uggggg how did this happen? I was shocked.  I had just found my rhythm and clearly lost track of time.  I had long given up on my Garmin that could not keep up with the terrain and lost at least 30 minutes of time.  Ironically, the same volunteer who made the funny comment about me coming down with pneumonia Is the guy who told me I could not go on.  I was stunned, I knew I could make the last 12 miles and now I couldn’t. My race was over BUT I had more to give.

My first comment was “Dang, this is my first ultra, I would have at least liked to have made it to 30 miles” they laughed at me and said ” Congratulations!  You are an ultra runner!”  I know anything over 26.2 is considered ultra distance but there was something psychological about hitting the 30 mile mark.  I considered hiking up to the trail head to get in my final two miles but I risked my ride back to the finish and it was a little crazy.  Finally, I embraced it…I didn’t have to run anymore…so I treated myself to some M&M’s!  Ahhhh they were good!

The Finish! Congrats David and Laura 9:22:48

The Finish! Congrats David and Laura 9:22:48

There was comfort in numbers, as I sat with my fellow “pulled” runners waiting for the remaining runners.  I was happy to see Amy approach.  I had not seen her for some time and was wondering if her ankle had gotten the best of her.  Next was Paige, from Atlanta, and then Rhonda a fellow Raleigh-“ite” and the Co- Race director for the Umstead 100.  Rhonda and I had passed each other several times throughout the day. She was struggling with an injury and bad cramping but kept pushing!  It wasn’t until we were “pulled” that we made the Raleigh connection.  Rhonda, with all her ultra wisdom, educated me that that I did not have a DNF, I did not quit, I was pulled due to time cut offs!  This was comforting as I was trying to process what had just happened.   Her next question to me was ” Why did you chose this race for your first ultra?”  Prefrontal Cortex issue #1….enough said!

I am at peace with my Pine Mountain 40 attempt! I did

Perhaps the smartest thing I did related to this race....soak my feet and legs in the COLD mountain water!

Perhaps the smartest thing I did related to this race….soak my feet and legs in the COLD mountain water!

not give into the negative mental tourture!  I did not quit!  I gave it what I had in my that day!

Pine Mountain 40 is the hardest most mentally and physically taxing thing I have done outside of two natural child births.  They say that God erases the pain memory of child birth so women will have more than one child. God clearly must do the same for ultras!  On the way home, I was planning my “ultra redemption” race with my sister, fellow ultra runner Amy!  –(wait listed- Mangum Track Club Fat Ass 50k) I’ll be back!

Thanks GUTs for an awesome ultra experience!

See ya on the trail!

“Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip.”

 Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

Laura & David Packet Pick  Up

Laura & David Packet Pick Up
Cabin!

Cabin!

Heart Shaped Tub in the Master Bed Room!  Too Funny!

Heart Shaped Tub in the Master Bed Room! Too Funny!

My running widower Dan!  He is awesome!  Thanks Dan!

My running widower Dan! He is awesome! Thanks Dan!

Grocery closed on Sunday.  Dan & PJ got dinner supplies from Family Dollar! It Rocked!

Grocery closed on Sunday. Dan & PJ got dinner supplies from Family Dollar! It Rocked!

So tired...I could not even put my compression socks on right!

So tired…I could not even put my compression socks on right!