Pushing my comfort zone…

My daily inspiration.....given to me by Amy!

My daily inspiration…..given to me by my sister Amy.

I just completed week 5 of my ultra training and am I am feeling very accomplished. I am more determined than ever to nail this race.

My snow/ice trek to get in my CrossFit home WOD with Kathryn.

My snow/ice trek to get in my CrossFit home WOD  work out in with buddy  Kathryn.

I have nailed every workout on my training plan and am committed! I have never nailed every work out on any previous training effort. Why is this different? I am not really sure other than the fact I don’t like to fail. My first ultra attempt was a FAIL! I am stubborn, hardheaded, and I don’t like to fail.  While nobody has ever question my ability, for me… the successful completion of this ultra is 100% personal. I have a score to settle with myself.

This weekend I exceeded my personal distance record by running 31 miles. Prior to Saturday, my longest run was 28 miles ( my 1st ultra attempt). In prep for Saturday’s training run I was mentally, physically, and logistically prepared.  I knew I could conquer the distance.

My recruiting map.  I love planning routes..my running buddies think I am crazy

My recruiting map. I love planning routes..my running buddies think I am crazy

I rallied my non injured running peeps and they eagerly signed up to join me along my route! It was amazing it made the miles go by so quickly. I honestly could not have gotten through this without the company.  I only ran 3.5 miles alone( 15.5-19)! . Thanks BRF’s!

Our first stop mile 6 to pick up Kate!

Our first stop mile 6 to pick up Kate! Super shout out to Lizzy and Syd ( on ends) College Sophomores training for their first marathon, started with me at 6.45am for their 18 mile run! Impressive…I never did that in college.

I felt good the entire run. Don’t get my wrong… around mile 20 I was certainly tired and my hamstrings were screaming at me but I listened to my body and threw in some longer walking sessions. I know I will have to walk much more on race day.

Kayla joined me at mile 19-31! She chatted me up the entire way! Thanks Kayla

Kayla joined me at mile 19-31! She chatted me up the entire way! Thanks Kayla

My fueling, every 45 minutes, was right on! Thanks Byron Powell, author of Relentless Forward Progress for the awesome tips.  Byron’s book has equipped me with so much knowledge and confidence.  Back to fueling…while at times my fueling alarm seemed too often, I made my self eat, take my salt stick tabs, and flush it down with my strawberry lemonade Nuun. I also tested out my homemade protein balls which were super yummy. They will be a new race day staple.  My consistent fueling and hydration effort paid off.

As Kayla and I ran the final .25 up the HILL to my house,  Kayla was determined to conquer the  the hill as it defeated her several weeks prior. I joined her pursuit and powered to the  finish.   I was pretty darn excited to be almost done.

Finish Line Posse!

Finish Line Posse!

As we crested the hill, I spotted a car in front of my house. Out popped out Kate ( who ran 7 miles with me) and Kathryn ( who trashed her knee on the trail run the week prior) they were there to greet me and congratulate me on my 31 mile accomplishment!

I was blown away! The support and encouragement from my friends through out the day moved me to tears. Tears of joy and tears of celebration!  They presented me with a homemade personalized medal! #SUPERBLING  I will cherish it forever! It is happily displayed on my medal rack. It is my #1 all time favorite!

 

imageSo here is to a great week of training and most of all great friends! Friends make seemingly impossible task doable!

Advertisements

Getting real with my #ULTRAredemption

My quest for my #ULTRAredemption got REAL last week when I officially registered for the CedarIsland40. Which might I add is actually 42 miles!

It is official!

It is official!

I was excited and felt like I would vomit at the same time.  I immediately sent out an email to my running peeps letting them know of my quest.  I need their support and to hold me accountable for what I have sought out to do.  My first Ultra attempt was a FAIL!   A novice mistake I learned from.  Don’t get me wrong…I was very proud of the fact I accomplished 28 miles on a very technical trail with limited lung function before being pulled.  It just did not end the way I intended.

Despite not being able to finish I was all smiles cheering on runners at the finish! Congrats David and Laura 9:22:48- Pine Mountain 40, Pine Mountain, GA

Despite not being able to finish I was all smiles cheering on runners at the finish! Congrats David and Laura 9:22:48- Pine Mountain 40, Pine Mountain, GA

So I am calling a “DO OVER”  My sister (Amy),one of my biggest supporters, is the race director for the Cedar Island 40. Its pretty exciting!  From day one she said you are either volunteering or running.  Running it is!  Ironically, the race starts in the same city where I ran my first half marathon in 2009.  I will take this as a good sign. Amy says I got this…I appreciate her vote of confidence.

Cedar Island 40 route along coast of NC

Cedar Island 40 route along coast of NC

Almost two months out I am already way more prepared than last time.  You have to love fellow bloggers who offer so much insight and information.  Many thanks to ActiveHarmony for an awesome book referral Relentless Forward Progress A Guide to running Ultramarathons.  I love it!  Its been an awesome resource for general information and training plans.  Thanks to a fellow tweep @JieWie I picked up a Nathan Endurance Vest, 2-liter. It arrived tonight and is super light and comfortable.  I cannot wait to test it out this weekend.

Coach Chennelle....Do you want to tell this Badass...you skipped out on your training! I don't!

Coach Chennelle….Do you want to tell this Badass…you skipped out on your training! I don’t!

Since my last ultra attempt I have added Crossfit into my weekly training.  I started last April and LOVE IT! My strength training in the past was hit or miss.  Actually more of a miss.  Crossfit has been an awesome addition to my weekly routine.  I have found a great Box and coaches at Raleigh Crossfit.   Coach Chennelle, Coach & Owner, of Raleigh Crossfit, was kind enough to review  and provide input to my training plan.  She has adapted my weekly Crossfit training and had me add in additional mobility and core work.  In addition, she has asked me to give her an weekly update of my training.  I am thrilled to do that and have the additional accountability for accomplishing my weekly training.  Chennelle was kind enough to provide input into my training so I don’t want to let her down.  I got to put in the work to get this thing DONE!

20140204-200620.jpgSo I am ready! Now it is time to commit to the training and make it happen! Advice welcome!