Ragnar Napa Valley: Recaps from my fellow BadASS Mother Runners

imageThree plus months have passed and I have yet to recap my Ragnar Napa experience. Perhaps, the delay is due to the fact I did not want to acknowledge the experience, with five months of great anticipation, had come and gone.  What I have come to know, in the months proceeding our 205 mile journey from San Francisco to Calistoga, CA,  is that our Ragnar experience was just a kickstart to a wonderful relationship with 11 fellow mother runners.

Despite being separated by many miles and numerous state lines, we continue to engage in daily dialog with each other via our private Facebook group, emails,text, skype, and even an occasional conference call.  Technology is great!

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It was a tremendous honor to be selected as a participant on this team! I will forever cherish the memories or our CA weekend and look forward to creating more memories.  In less that 5 months, almost 1 year to the day we found out we were selected for the team,   8 of us will be gathering in Pittsburgh, PA for the Pittsburgh Marathon weekend. While we will certainly miss SBS, Dimiity, Kelly, and Lisa.  They will not be forgotten and will certainly be there in spirit.

I thought the best way to recap the weekend was through sharing the official AnotherMotherRunner.com Ragnar Napa Valley recaps.  While this was a team effort, each of us had our very own unique personal experience. We covered the gamut with racing highs and racing woe’s. Enjoy the race recaps from my fellow team mates.

AMR Blog Post– Ragnar Napa Valley: The Mother Runner Recap

AMR Pod Cast#129:Napa Valley Ragnar Relay

My pictorial recap!

Van #1-Erin, Dimity, Jen, Kelly, Kim, Lisa.  Kicked up off bright and early Friday morning!

Van #1-Erin, Dimity, Jen, Kelly, Kim, Lisa. Kicked up off bright and early Friday morning! We stayed at the lovely Marina Motel, San Francisco.  The gardens were beautiful and the staff was so accommodating to our needs and our over sized vans!

Van #2- Sarah, Me, Mel, Laura, Jodi, Smitha.  We got to sleep in and start running early afternoon ( In the HEAT!)

Van #2- Sarah, Me, Mel, Laura, Jodi, Smitha. We got to sleep in and start running early afternoon ( In the HEAT!)

The "Mother of all things Relay" We were so fortunate to have Mel, whom has numerous relays under her belt, in our van.  Seriously, thinking she brought everything we could possibly need!

The “Mother of all things Relay” We were so fortunate to have Mel, whom has numerous relays under her belt, in our van. Seriously, think she brought everything we could possibly need except a portable air conditioner.

Crossing the Golden Gate  Bridge on the way to our first exchange

Crossing the Golden Gate Bridge on the way to our first exchange.

Van #2- READY!

Van #2- READY!

Team shot minus Mel.  Perhaps one picture too many! But hey life was good and we were happy!

Team shot minus Mel with one of our numerous sponsors NUUN. Perhaps one picture too many! But hey life was good and we were happy!

After heading in the wrong direction from the exchange, as a result of my poor navigation skills, we finally got back on track to met Mel at exchange #8.  To make matters worse due to road construction  Ragnar decided to make the transition area “floating”.  Basically meaning you would meet your runner along a unmarked half mile area.  CONFUSING FOR ALL! We waited, and waited with no signs of Mel.  Whom decided because it was only three miles not to take her phone, garmin, or water.  What could possibly go wrong?  Well, due to the unmarked transition and no team in sight Mel kept running.  Cannot say I blame her I would have done the same thing.  After much waiting and contemplating, we decided we would set Laura off on her leg (we did not want her to miss her miles) and we would head to the next transition and hope Mel was there.

As we were waiting SBS found a penny! She was so excited! She also instructed Laura on her first "pop a squat"

As we were waiting SBS found a penny! She was so excited! She also instructed Laura on her first “pop a squat”

RE-UNITED! We found our Mel.  Hot, frazzeled, and worn out we found our girl at the next exchange! Such Relief! We did contact Ragnar Race Command  to seek assistance of a lost runner and they were ZERO help!

RE-UNITED! We found our Mel!  Hot, frazzled, and worn out we found our girl at the next exchange! Such a Relief! We did contact Ragnar Race Command to seek assistance of a lost runner and they were ZERO help!

Smitha and I waiting for Laura after her first run!

Smitha and I waiting for Laura after her first run! It was HOT!

Finally off on my first 9 miles leg.  So HOT!  the spectators with the water sprayers were the BEST! The second time I saw one of the groups I had the m snap this photo!

Finally off on my first 9 miles leg. So HOT! the spectators with the water sprayers were the BEST! The second time I saw one of the groups I had the m snap this photo!

Before he handed me back my phone he snuck in a quick selfie! So great! They made my day!

Before he handed me back my phone he snuck in a quick selfie! So great! They made my day!

Re-united with Van 1 at exchange!

Re-united with Van 1 at exchange!

Aaron at the community center saved me by having batteries for my headlamp!  ( Next time I will keep batteries out of lamp for travel, and bring extra)

Aaron at the community center saved me by having batteries for my headlamp! ( Next time I will keep batteries out of lamp for travel, and bring extra)

Laura and I attempting sleep in the field of the community center.  I am pretty sure SBS was snoring! That woman can sleep anywhere!

Laura and I attempting sleep in the field of the community center. I am pretty sure SBS was snoring! That woman can sleep anywhere! Perhaps it was her Saucony body suit!

Ready for our second legs in the very very early morning!

Ready for our second legs in the very very early morning!

 

Great 9 mile run.  Super treat was watching the sun come up and finishing in the vineyards!  Or is it a "Wine Yard" as Smitha called it lol!

Great 9 mile run. Super treat was watching the sun come up and finishing in the vineyards! Or is it a “Wine Yard” as Smitha called it lol!

Laura eventually got some sleep!

Laura eventually got some sleep!

After 30 hours of awake time, I took "Personality rest time" My eyes were open but my mouth was shut!  Powering up for our last legs of the relay!

After 30 hours of awake time, I took “Personality rest time” My eyes were open but my mouth was shut! Powering up for our last legs of the relay!

"Smitha would you like some?" "No Thanks what is that Fat M&M's?".....I proceeded to almost pee myself in laughter.  My sweet little Indian Princess had never seen a Peanut M&M!  Life altering moment!  We had hours of laughter at her expense! Forever referred to as FAT M&M's!

“Smitha would you like some?” “No Thanks what is that Fat M&M’s?”…..I proceeded to almost pee myself in laughter. My sweet little Indian Princess had never seen a Peanut M&M! Life altering moment! We had hours of laughter at her expense! Forever referred to as FAT M&M’s!

Wasting time at possible the worst exchange ever.  A dusty field, no shade, and a bunch of honey buckets ( Port-0- Potties)  We passed time by bartering Fat M&M's for whatever we could get!

Wasting time at  the worst exchange ever.   A dusty field, no shade, and a bunch of honey buckets ( Port-0- Potties) We passed time by bartering Fat M&M’s  out for whatever we could get!

The day was getting hotter by the hour! Quick group shot before sending Jodi off on what turned our to be a horrific leg!

The day was getting hotter by the hour! Quick group shot before sending Jodi off on what turned out to be a horrific leg!

Me and the vines.  It was so hot the camera was even sweating!

Me and the vines. It was so hot the camera was even sweating!

Killing time in Calistoga! What a cute little town  We did not stick out a bit in our tutus

Killing time in Yountville! What a cute little town We did not stick out a bit in our tutus

After Jodi's horrific hot run and reports of Ragnar rationing water at the aid stations  The Mother of all Relays (Mel) declared WAR!  She stormed the local grocery for water, ice , and ziplock baggies.  If Ragnar was not going to take care of the runners we were!  The runners were all so appreciative! ( We did call Ragnar race command and they did respond saying they would get more water on the course)

After Jodi’s horrific hot run and reports of Ragnar rationing water at the aid stations The Mother of all Relays (Mel) declared WAR! She stormed the local grocery for water, ice , and ziplock baggies. If Ragnar was not going to take care of the runners we were! The runners were all so appreciative! ( We did call Ragnar race command and they did respond saying they would get more water on the course.  Just poor planning as they forecast had not changed)

 

Finally, we set our sights on Jodi! We were so relieved to see her!

Finally, we set our sights on Jodi! We were so relieved to see her!

 

SBS looking BadASS after her 11 miler! We were all so  Proud of her!

SBS looking BadASS after her 11 miler! We were all so Proud of her!

After SBS Beasted her 11 miles in the Sauna, due to temps and time Ragnar gave us the option to skip to the next exchange.  We took the option!  Smitha and I ran the final leg together!  Warrior paint and all ( not whiskers) were were ready!

After SBS Beasted her 11 miles in the Sauna, due to temps and time Ragnar gave us the option to skip to the next exchange. We took the option! Smitha and I ran the final leg together! Warrior paint and all ( not whiskers) were were ready!

Probably the most entertaining 5.3 miles of my life. Singing, dance running and entertaining the cars stuck in traffic!  We finally made it! Smitha , sandbagging, most of the run finally "Let it Go" and we sprinted to the finish!

Probably the most entertaining 5.3 miles of my life. Singing, dance running and entertaining the cars stuck in traffic! We finally made it! Smitha , sandbagging, most of the run finally “Let it Go” and we sprinted to the finish!

DONE! 205 miles!

DONE! 205 miles!

Delayed several hours due to the heat, and Ragnar running out of finisher  medals…it was not the finish any of us had envisioned.  But we were done! We did it together and had a blast!  Unfortunately, we had to cancel our dinner plans and head straight for our hotel 2 hours away.  We would have to wait to toast our finish at another time! ( all the more reason for a reunion)

Glowing from her finish! Mel popped our tops in our fab accommodations! I seriously considered sleeping in the van! Instead we toasted to our wonderful journey with Smitha, Lisa, and Laura!

Glowing from her finish! Mel popped our tops in our fab accommodations! I seriously considered sleeping in the van! Instead we toasted to our wonderful journey with Smitha, Lisa, and Laura!

All good things must come to an end.  Van clean up!

Sad faces…All good things must come to an end. Van clean up!

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Quck stop in San Fran to pick up our luggage at SBS's friend Amy who let us store our luggage in her apartments.  So helpful! We said our good byes to the those headed to the airport!

Quck stop in San Fran to pick up our luggage at SBS’s friend Kate who let us store our luggage in her apartments. So helpful! We said our good byes to the those headed to the airport!

Sharing my Hoka love with Smitha!

Sharing my Hoka love with Smitha!

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Rounded out the trip by spending the afternoon and evening  with my Van 1 peeps!

Rounded out the trip by spending the afternoon and evening with my Van 1 peeps!

Tremendous thanks to Sarah and Dimity, AnotherMotherRunner.com, for pulling together this amazing team of 11 mother runners.  This trip will forever hold a special place in my heart not only for the experience but most of all the friendships it kickstarted! Love to all my BAMRS! Cannot wait to see you in May!

Check out recaps from fellow blogging team mates:

Project Lovely Laura A four part mini series recap! 

The Faux Runner- More Fat M&M’s and Wine Yards!

Two Princesses on the run- The one and only Princess of Ragnar 🙂

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Fear The TUTU! Badass Mother Ragnar Relay Swag!

imageExciting day as I received my Badass Mother Runner Ragner Relay Swag!  In less than two months I will journey to San Francisco, CA to meet my 11 fellow Ragner team mates.  We will share the  197 mile journey from San Fran to Napa Valley.  I have never been so excited to share 36+ sleep deprived hours cramped in a van with 5 other mother runners! Yes, this is my idea of fun!

AnotherMotherRunner.com Ragner Swag!

AnotherMotherRunner.com Ragner Swag!

 

Yesterday was Christmas in July, as my much anticipated swag box arrived crammed with goodies!  Fear the Tutu- team shirt, Tough Girl Tutu,  Badass Mother Ragnar runner Headsweats hat, 110% flat out compression sox, Ulimate Direction Handy 20, Trigger Point therapy grid mini, Sofsole arch supports and socks, Soleus sport watch, GU gels & chomps, Nuun, LARA bars, and Dansko foot care. As this is not enough, there are additional items we will receive that would not fit in the box! SCORE!

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Our Team Tee!

We were all so excited! Despite the distance between us, we shared our excitement and the individual status of our swag arrival via our Facebook group and Facebook group message.  Unfortunately, Jodi, our Canadian Princess, will have to wait a little longer as her package will have to clear customs.  🙂

Tough girl tutu

My Tough girl tutu selfie! It is really comfortable #TutuVIRGINnomore 

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Love team mate, Jennifer Hall-Lewis’s, photo with her swag!

It truly is an honor being selected as part of the AnotherMotherRunner.com Ragnar Relay team.  I cannot wait to finally meet my team mates face to face.  We are all uniquely individual! Our running resumes span from the casual 5k/10k runner to Irongirl an ultra runner.  While our backgrounds and running experiences vary greatly, one thing is for certain…WE ARE A TEAM! There is no doubt there will be many fears conquered, accomplishments achieved, memories made,  and hours of  laughter over our 197 mile journey! #NoSleepTillNapa

2014 AnotherMotherRunner.com Ragnar Nappa Relay Team

Sarah and Dimity– our fearless leaders who made this all possible!

Jodi Snowden, 2princessesontherun.wordpress.com, Canada

Smitha Barki, Fauxrunner.com, Georgia

Jennifer Lewis, Frostedinmaine.com, Maine

Laura Roeseler, projectlovelylaura.blogspot.com, Missouri

Kim Dixson, New Jersey

Melissa Gilley, Oregon

Kelly Preddy, Arkansas

Lisa Peterson, Colorado

Erin Ranes, Illinois

Kathleen Ojo, California

 

 

Ultra REDEMPTION ACHIEVED… CedarIsland40!

Redemption has never felt so good! It was personal! I had nothing to prove to anyone but myself!

42.54 miles complete!

10:01:21!

I did it!

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Redemption Smiles & Bunny Ears!

CedarIsland40 was my ultra redemption race. This was my opportunity to learn from my previous defeat,  push my mental and physical comfort zone, and succeed. To succeed, I had to put in the work.  I was the only thing that was going to get me across the finish line and I had to be ready! I owned it!

I committed week one of 11 to nail all my training workouts and stick with my program. While, I did not make every single workout I am very happy with my efforts.  I can honestly say in my 5 years of running, I have never taken training so seriously.  It felt good, and gave me the confidence I needed race day  I knew I had put in the work and that I would cross the finish line.

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Race Shirt and Pre-race carb load…just one:)

Katherine  (KMac- my awesome friend who accompanied me to the race) and I volunteered at packet pickup that was  hosted in a private room at Sammy’s Seafood House and Oyster Bar.  It was great to mingle, meet, and eat with some of the fellow participants. I was in awe of the ultra runners I would be sharing the course with.  Participants ranged from ultra virgins to ultra legends. Everyone was super nice and very supportive.

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KMac and I at the start! Little fuzzy but it was not even 5:00am yet

Big Thanks to Kmac who sealed my race strategy down for me. I knew I was going to do a run walk segment but had not given much thought to what that would be. Thankfully, KMac suggested 10 min run/2 min walk.  I loved it and immediately programmed the interval into my Garmin.  This was my saving grace! AWESOME!

Jason, Garrett, and I ready!

Jason, Garrett, and I ready!

3:50 am wake up call came super early! We picked up two fellow runners Jason and Garrett, whom we met at packet pickup, and headed to the starting line. Jason and Garrett were very trusting individuals to rely on complete strangers to get them to the start of the race! We were happy to help!  The minute the doors of the car closed they were no longer strangers but our newest friends.  Jason  was running his first ultra to celebrate his 40th birthday.  Wow! The Irony of that was surreal since my first ultra attempt was for my buddy’s 40th birthday…and we all know how that turned out 🙂  Garrett, signed up two weeks before the race and decided to join his buddy!  No training outside of a single 3 hours run.  He does not even like to run!  Now that is a good friend!  Crazy but good!

5:00 am the race was started with a “ready, set, GO!” by my adorable niece Chloe. Headlights bobbing in the darkness we were headed from Morehead City, NC to the Cedar Island Ferry (42 miles)

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The sunrise was beautiful…but hard to capture

The temps were mild, warmer than I had desired but we were off to a good start and feeling great.  Around mile 2, Ashley and I fell into step with one another. I inquired about her race strategy and shared my plan.  She liked my plan and that was the start of our 40 mile journey together.  Ashley, a seasoned ultra runner, is also a good friend of my sister Amy, whom was the race director.

Aid Station 1 Ashley and KMac

Aid Station 1 Ashley and KMac. Ashley sporting her LUNA Sandals!

I had planned on running alone and was totally fine with that. As extroverted as I am, it is shocking to people that know me well that I am perfectly content running alone.  Partnering up with Ashley was a race day bonus!

Cedar Island 40 route along coast of NC

Cedar Island 40 route along coast of NC

The course while very remote ran through beautiful coastal tidelands and marsh. The views were absolutely beautiful.  There was definitely more traffic than I anticipated and was unnerving at times but nothing we could not handle.  We got a friendly honk from an 18 wheeler and a wagging finger from a grumpy old lady.  One passerby was so curious as to what we were doing she slowed down to inquire.  When we told her we were running 42 miles she flipped out!  She screamed  “You go girls!” and drove off.

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Prius escort!

We had been warned of a one lane, wooden plank bridge along the route.  As we approached the bridge we contemplated what our strategy for crossing would be.  We certainly did not want to get taken out by a car on the bridge.  Before we could finalize our strategy, my brother-in-law Lee, whom was monitoring the course appeared and escorted us across the bridge.  We felt like running royalty. Perfect timing!

Bridge Selfie!

Bridge Selfie!

We ran over several bridges and the views were always breath taking! It was also a great excuse to stop and take a “selfie”.  This was the first of many!

"Color Run" drive by!

“Color Run” drive by!

On course support was often and entertaining! We never felt abandoned as Amy and her volunteers did a great job of monitoring the course and keeping an eye on the participants. I almost  fell over in laughter when Amy and my niece drove by spraying silly string and shouting Color Run!  It was everywhere. It was a great pick me up!

"Color run" silly string

“Color run” silly string

The coastal towns along NC 12 are very quaint.  It was a nice change of scenery.

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Too cute not to take a picture of.

Not everything was cute.  While the natural beauty of the tidelands was pleasant, there comes a time when enough is enough!

Dire Straits....

Dire Straits….

My picture, while hazy, is a perfect representation of the steamy slog through a portion of the course called “Dire Straits”.  Its long,winding, barren, asphalt that seems to go on forever.  We survived!

Popsicle Delivery mile 24!

Popsicle Delivery mile 27!

As temperatures rose ( into the upper 70’s) and we grew tired we would often wonder what we were seeing up ahead on the road. We saw plenty of mirages while we were anticipating the next aid stations.  Fortunately, Heather’s Edy’s Lime Popsicle delivery was not a mirage! We deemed it Heaven on a stick!  It was the best Popsicle I have ever had in my life!

Heaven on a stick!

Heaven on a stick! Note my FroggToggs Chilly Sport around my neck!

The Popsicle delivery was such a wonderful surprise and a much needed pick me up!  Diligent with our 10/2 run/walk segments, we decided we would walk and enjoy our Popsicle! Ahhhhhhh!  I have to mention my last minute decision to pack my daughters FroggTogg Chilly Sport towel was a true life saver!  I had never used this towel or anything similar before but my gut told me to pack it and give it a try.  AMAZING! Why have I never used this towel before?  This is now part of my MUST HAVE gear list and will never leave home without it for warm runs.  It really stayed wet and cool.   I rolled up ice in it at one of the last aid stations for the super cooling effect.

Whoo hooo the end is near...kind of

Whoo hooo the end is near…kind of

Neither Ashley or I ever checked the mileage on our watches. We gauged our distance based on the aid stations having a general idea where they were.  I figured we had a long distance to cover and we would get there when we get there.  It was rather exciting, when the road side signs got close to single digits.

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It was hot but we ran on.  Both of us were feeling great and enjoying the run.  We had great conversations but also spend a lot of time running in silence.  We stuck to our 10min/2min run/walk segments and consistently fueled and took our Salt Sticks every hour.  The sun was out in full force so we also applied sun screen every few hours.  It was great having company and an accountability partner.  After running hours, upon hours in the heat your brain function slows and you need a little help from your friend to stay safe. We laughed that Ashley was a running traffic cone in her BRIGHT yellow and orange shirt.  A perfect selection for the day.    I kept my Amphipod Xinglet around my waist ( I wore it correctly before the sun came up).  Its so light I did not even know it was there.

I had a complete brain slip and forgot to put my nuun in my Nathan vest.  Luckily I did drop some tablets in my first 2 liters of water so I did have some early on.  Just none for water refills  The Salt Sticks did the trick! Thank God!

About an hour behind us were Jason & Garrett! We got updates from the course monitors that they were having a blast!  Wondering what those two goof balls were doing pushed me to get to the finish line as I knew they would have some great stories! They had no worries about time they just wanted to have fun, enjoy each others company, take in the sights, and finish before the cut off.

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Jason & Garrett….having a blast every mile! They texted pictures to Amy, Race Director, along the route.

Take note of Jason’s super cool camouflage shades! As the sun came up, Jason realized he forgot his sun glasses.  He thought he would  quickly remedy the situation by popping in one of the very few convenient stores along the route and buy a pair. Easy enough, all convenient stores at the coast have sunglasses right?  Well, not this particular store. Oops onto Plan B!  While most would simply do without,  Jason was on a quest for survival.  No glasses officially for sale the next best thing was to buy them off one of the customers. Yep, Jason purchased his glasses right off the face of a lady in the store for $20! Resourceful!

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Garrett’s first marathon distance!

Sometime after mile 26.2,at one of the aid stations, Garrett realized he had officially run his first marathon! Pretty darn impressive for a guy who signed up for his first ultra two weeks prior and his training consisted of one three hour run! YOUTH! Way to go Baby G!

Because running 42+ miles is not enough, in an effort to break the monotony Garrett decided to throw in some push ups…or perhaps they were burpees! Either way just crazy!

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Great form! Little aid station fun

Finally, we made it to the last manned aid station and knew we had 9 miles to go.  Hitting the single digits felt great! It was HOT , we were tired, but still enjoying the run.  We made good time and caught up with some fellow runners and had a surprise visit from KMac, whom dressed in running clothes, was there to run in the final 5 miles with us! Such an awesome surprise and a wonderful pick me up for both Ashley and I.

My favorite on course picture!

My favorite on course picture! All smiling with 5+ miles to go! ( Lee, top right was driving the course in air conditioning so of course he was smiling.  The rest of us were running)

The final miles were long.  Likely the longest and slowest 5 miles of my life.  We were elated to make it to the last aid station! 3 miles to go!

The "lonely tree"  final aid station and Jason!

The “lonely tree” final aid station and Jason!

Jason and Garrett,  recognized the tree at the last aid station as the “lone” tree on the CedarIsland40 web page and took the opportunity to snap a photo.  I had no recollection of the tree. I love that they captured this photo. Not sure how Jason was able to get up. If I laid down at that point in the day I would be staying until someone picked me up.

Ashley and I REALLY enjoyed Katherine’s company on our final miles to the finish line. The fact she surprised us made it even better. 8+ hours in, a fresh perspective was greatly welcomed.  She encouraged us, filled us in on the runners who had finished, those who had not and generally everything that was going on.  We took a brief pit stop to take our picture with a HUGE Crusty Crustacean whom had seen some hard times.  At that point in the day I felt like I could totally relate to this poor fella.

Kmac and I with Mr. Crustacean..missing some appendages clearly needed some love and attention

Kmac and I with Mr. Crustacean..missing some appendages clearly needed some love and attention.

Ashely and I giving Mr. Crustacean kisses!

Ashely and I giving Mr. Crustacean kisses!  I had some serious Guy Fieri hair going on!

We were so close! Ashley alerted us that if we pushed through and ran the next 1.5 miles without walk segments we could potentially come in under 10 hours.  Secretly, 10 hours was my goal/desire second to  JUST FINISHING.  We agreed to push through and run it in.

Amy( Race Director & my sister) with Ashley and I at the finish!

Amy( Race Director & my sister) with Ashley and I at the finish!

I was so excited to almost be finished.  My accomplishment of ULTRA REDEMPTION was so close I could literally taste it.  Where the hell is the finish line? I was running slower than ever and thought the finish would never been in sight.  Kmac informed me we would take a right just ahead.  The right hand turn finally came, I saw the FINISH LINE! My emotions immediately swelled, on the verge of hyperventilation, I declared I could not breath.  Ashley assured me I could breath.  It was at that point, I decided we were going to sprint it in! Ashley, whom all day, was trying to decide who was crazier me or my sister(Amy) yelled “YOU are crazier than your sister” and she sprinted with me across the finish line!

10:01:21! Redemption Achieved! Amy immediately hugged me after I crossed.  I had no words only BIG, UGLY, SOBS, and TEARS! It was an ugly cry like no other but I did not care… I was finally a legit ULTRA MARATHONER! Amy asked if I needed anything and I simply replied ” Just hold me”.  🙂

My  handmade finisher pottery and Mother Earth Brewery Beer!

My handmade finisher pottery and Mother Earth Brewery Beer!

The finish line was awesome with lots of food ( unfortunately I was not up for eating), cold beverages and live music.  It was a beautiful day! I iced my horrific feet then decided to take a rest in the grass and wait for Jason and Garrett to finish.

Horrific blisters! Both pinky toes had weigh bearing blisters that popped miles 30-35.  When the popped my balance was thrown off.  It hurt like HELL but I ran through it.  Ashley thought I had a cramp as i had to grab onto her.

Horrific blisters! Both pinky toes had weigh bearing blisters that popped miles 30-35. When they popped( not simultaneously) my balance was thrown off each time.   It hurt like HELL but I ran through it. Ashley thought I had a cramp as I immediately had to grab her to keep from falling over.

Amy and I with Kirk Cameron! Amy stated she was hoping to talk smack to be as I run this ultra in an attempt to getting back to me for putting peanut butter on her fav Kirk Cameron poster when we were kids.  Unfortunately for her, i trained too well.  No smack talking opportunities.  Thanks to google I found the poster imagine printed it out and surpised her by putting it on her bedroom door.  Many laughs! At one point during the race...she drove by holding the poster ( we could not see her face) and she said Kirk says keep it up! I almost fell over in laughter!

Amy and I with Kirk Cameron! Amy stated she was hoping to talk smack to me as I ran this ultra in an attempt to get back to me for putting peanut butter on her fav Kirk Cameron poster when we were kids. Unfortunately for her, I trained too well. No smack talking opportunities. Thanks to Google, I found the poster imagine printed it out and surprised her by putting it on her bedroom door the night prior to the race. Many laughs! At one point during the race…she drove by holding the poster ( we could not see her face) and she said Kirk says keep it up! I almost fell over in laughter!

They did it! Congrats Garrett and Jason!

They did it…with 24 minutes to spare! Congrats Garrett and Jason!

Post race pic!  Bummed we could not not hang out to share some more laughs but totally enjoyed our short time with these two! Such a great part of the experience!

Post race pic with a photo bomb by Jason’s little cutie! Bummed we could not not hang out to share some more laughs but totally enjoyed our short time with these two! Such a great part of the experience!

Never give up on what you want! Don’t let your failures derail you! Learn from your missed achievements and simply do better the next time! The satisfaction is priceless! 

MANY THANKS!

  • Coach Chennelle, Raleigh Cross Fit, for overseeing my training plan and weekly motivation.  She helped me safely integrate Crossfit into my training plan and kept me accountable for my weekly training more than she will ever know!
  • Bryon Powell, irunfar.com, for writing Relentless Forward Progress A guide to running ultramarathons.  I read every page of this book and loved my training plan! I was also super excited to blog chat with him as he somehow found, read, and commented one of my earlier blog post 🙂
  • Ashley, for covering the miles with me! You were a lifesaver I did not even know I needed!
  • KMac, for insisting on traveling with me to support and volunteer!
  • Amy for giving me the ultimatum to either volunteer or sign up for her race! Sisterly motivation at its best! You did an awesome job at your first Race Director gig! So proud of you.
  • RaceENC, Brandon, Heather, & Amy for  hosting a spectacular race.  The organization, amenities, communications, and course were top notch!  Job well done.  I cannot say enough good things about CedarIsland40 and your successful execution of it!
  • Last but not least my Husband(Dan), family & friends for never doubting my ability and encouraging me!

I have fallen in love with the ultra…just as Amy said I would.  Dimity McDowell sums up my new found love and quest so nicely “Going big isn’t really about the distance. It’s about taking on something that isn’t necessarily a gimme”  Well Said Dimity! Next quest(it makes my stomach hurt to type it)…100k (62miles) at Croatan24, November 8th, 2014!

 

Feet Prep  Supplies - RunGoo, Fixing Your Feet Book, Injinji toe socks, Arbonne foot creme!

Feet Prep Supplies for next Ultra – RunGoo, Fixing Your Feet Book, Injinji toe socks, Arbonne foot creme!

 

 

 

 

 

 

Pushing my comfort zone…

My daily inspiration.....given to me by Amy!

My daily inspiration…..given to me by my sister Amy.

I just completed week 5 of my ultra training and am I am feeling very accomplished. I am more determined than ever to nail this race.

My snow/ice trek to get in my CrossFit home WOD with Kathryn.

My snow/ice trek to get in my CrossFit home WOD  work out in with buddy  Kathryn.

I have nailed every workout on my training plan and am committed! I have never nailed every work out on any previous training effort. Why is this different? I am not really sure other than the fact I don’t like to fail. My first ultra attempt was a FAIL! I am stubborn, hardheaded, and I don’t like to fail.  While nobody has ever question my ability, for me… the successful completion of this ultra is 100% personal. I have a score to settle with myself.

This weekend I exceeded my personal distance record by running 31 miles. Prior to Saturday, my longest run was 28 miles ( my 1st ultra attempt). In prep for Saturday’s training run I was mentally, physically, and logistically prepared.  I knew I could conquer the distance.

My recruiting map.  I love planning routes..my running buddies think I am crazy

My recruiting map. I love planning routes..my running buddies think I am crazy

I rallied my non injured running peeps and they eagerly signed up to join me along my route! It was amazing it made the miles go by so quickly. I honestly could not have gotten through this without the company.  I only ran 3.5 miles alone( 15.5-19)! . Thanks BRF’s!

Our first stop mile 6 to pick up Kate!

Our first stop mile 6 to pick up Kate! Super shout out to Lizzy and Syd ( on ends) College Sophomores training for their first marathon, started with me at 6.45am for their 18 mile run! Impressive…I never did that in college.

I felt good the entire run. Don’t get my wrong… around mile 20 I was certainly tired and my hamstrings were screaming at me but I listened to my body and threw in some longer walking sessions. I know I will have to walk much more on race day.

Kayla joined me at mile 19-31! She chatted me up the entire way! Thanks Kayla

Kayla joined me at mile 19-31! She chatted me up the entire way! Thanks Kayla

My fueling, every 45 minutes, was right on! Thanks Byron Powell, author of Relentless Forward Progress for the awesome tips.  Byron’s book has equipped me with so much knowledge and confidence.  Back to fueling…while at times my fueling alarm seemed too often, I made my self eat, take my salt stick tabs, and flush it down with my strawberry lemonade Nuun. I also tested out my homemade protein balls which were super yummy. They will be a new race day staple.  My consistent fueling and hydration effort paid off.

As Kayla and I ran the final .25 up the HILL to my house,  Kayla was determined to conquer the  the hill as it defeated her several weeks prior. I joined her pursuit and powered to the  finish.   I was pretty darn excited to be almost done.

Finish Line Posse!

Finish Line Posse!

As we crested the hill, I spotted a car in front of my house. Out popped out Kate ( who ran 7 miles with me) and Kathryn ( who trashed her knee on the trail run the week prior) they were there to greet me and congratulate me on my 31 mile accomplishment!

I was blown away! The support and encouragement from my friends through out the day moved me to tears. Tears of joy and tears of celebration!  They presented me with a homemade personalized medal! #SUPERBLING  I will cherish it forever! It is happily displayed on my medal rack. It is my #1 all time favorite!

 

imageSo here is to a great week of training and most of all great friends! Friends make seemingly impossible task doable!

She had me at “Wineglass”……Wineglass Marathon Weekend

She had me at “wineglass” and “girls weekend“…

Wineglass girls weekend….

NO BRAINER, it had my name all over it!

“She” being my BRF (best running friend) Rebecca had her sights on an awesome girls running weekend to re-ignite her running.  This would be Rebecca’s “Come Back” / “Post Baby 26.2!”  I was so excited to have my BRF back I would go anywhere with her!  I was mentally signed up  hearing “wine” and “girls weekend” The fact the weekend entailed running a marathon was merely a bonus!

It was a no brainer without much discussion The Wineglass Marathon weekend was etched on our calendars, flights were booked,  and reservations made. Corning, NY here we come!  Our fellow BRF Becky gladly joined along with BRF Laura my college buddy, 50 states partner. Laura  in the past 18 months had drug me to ( DC, TN, AZ, FL) for marathons and convinced me to run a 40 miler with her in December. I knew she would be all in. She is like “Mikey” she will do anything!  I guess she probably says the same about me.:)

Please pardon this interruption for a              

  PUBLIC SERVICE ANNOUNCEMENT:

Super BIG shout out to my loving, extremely goofy, and super supportive husband, of 17 years,  DAN who has supported my running efforts from day one!  I am forever grateful of your support !  You are my motivation! 🙂

Me and Dan after my 1st 1/2 Marathon 2/2009

Another bonus of this already fabulous girls running weekend was the fact it gave Laura and I the opportunity to check off the state of New York. When we decided  to run a marathon/or ultra (ultra was not part of the original deal) in every state we decided there could only be one marathon per state and no repeats. It is the only way we will get them all done….before we die/or die trying 🙂  So we passed on the option to enter the NYC Marathon Lottery.  The Wineglass Marathon was our New York Marathon. While the NYC marathon remains on my top 5 must run bucket list it will just have to wait.

September finally arrived and the “Southern Invasion” crossed the Mason-Dixon Line and landed in Corning, NY!  Whoo Hooo!  With all ALL my BRF’s in tow it was going to be an amazing weekend……and that is was!

Southern Invasion!

Rebecca (yankee transplant to NC), Me, Laura, Becky!

We arrived Saturday am and were immediately blow away by the beauty of the area. The air was crisp, the sun was shinning, and the leaves were just starting to turn.  It was amazing!  We left upper 70’s in NC to 50’s in NY.  It was GORGEOUS!  The Marathon is a huge event for this area.  There were welcome banners in the airport and even a welcoming station for the runners.  Wow!  These people really rolled out the red carpet and we had not even gotten out of the airport.  We knew we were in for an amazing weekend in the finger lakes region of NY. It is a must see and do!

Becky checks out the course map as Rebecca, superstitious, REFUSES to even glance at it. (check out awesome cinch sacks we got…great quality)

We hit the expo to start collecting all the amazing schwag the WGM has become known for.  The regional marathon gets high marks on being a fast course, BQ qualifier, and an AWESOME unique glass finishers medal, and a spectacular finish line “spread” of just about anything your heart desires.  They must add hospitality to this list.  Everyone we met was so excited we were visiting and were just so friendly.  I am typically the dead give away anytime I leave the south “You are not from around here, where are you from?” My southern accent, which I will still argue is not that strong 🙂 is always a dead giveaway.  So we got to meet lots of people from the area.  You know southerns we will talk to anyone.

Back to the expo.  The WGM organizers and travel and tourism folks were well coordinated.  We picked up our bag, shirt, and bib at the YMCA which happened to be beside the Corning Museum of Glass, which as a marathon participant we got reduced admission.  Unfortunately, we did not have enough time to visit….we needed more time.

Becky and Rebecca headed to the Heart of Corning for swag!

Next, we were instructed to take a short walk across the bridge into the heart of Corning to  pick up our WGM wineglass and bottle of champagne made specifically for the weekend.  Wow!  We also got a sample of Poppletons  Harvest Wine Cake the official WGM Cake which was amazing…we bought 2! They ship!

We were totally in love with the area and had not been there but a few hours.  Next we hit Market Street Brewing Company for super yummy appetizers and liquid carb loading!

Her 2nd round next to our 1st! Clearly she was seeking carbs!

No names will be mentioned but if one of my BRF’s would hydrate while running like she does at the bar her performance just might soar!  hehe   While we were carb loading, my Corning “admirer”  paid us a visit.  We met Jimmy earlier on Market Street after he remarked on my cowgirl boots..  Jimmy professed is love for me and wanted me to move to Corning.

Me and Jimmy my new friend!

Jimmy  is know by all the locals as he spends his days cruising Market Street on his mountain bike with his  police scanner.  If you are in Corning make sure you speak to Jimmy he is so kind and has a HEART of GOLD!  Watch out Dan!

Looking down Market Street

Market Street was so beautiful and full of unique shops, glass galleries, eateries etc. You can spend an entire day window shopping, eating, and drinking!  We hit Sorges, a local Italian eatery for homemade pasta to continue the carb load.  It was AMAZING!  We got there just in time.  As we left there were hoards of people waiting for tables.  Next we hit Wegmans for food and water.  Wegmans was huge and smelled so good!  It smelled like thanksgiving! I had fall on my mind.

Thirsty?

I purchased my typical “big gulps” that everyone makes fun of me for.  I consume a lot of water carefully enhanced by my favorite electrolyte tabs NUUN!  Which is officially pronounced “Noon” but Rebecca calls them  “Nuns”  We find them to be rather “heavenly” so the divine reference works for us!  We need all the help we can get!

Just as Laura and I we were settling in for an attempt at a good nights rest, Rebecca visited to inquire if either of us had extra running skirt or shorts. WHY?   Becky, bless her heart, forgot her running shorts.  Can we say CRISIS!  We were in small town America which is void of Starbucks on every corner, Target, or a sporting goods/running store open past 5:00pm.  So off to Walmart they went.  Becky returned with some Danskin Capris one size too big that she swore fit her.  She thoroughly entertained us for the next half hour modeling all versions of her race day apparel. Underwear, no underwear, underwear over the pants etc…..Just when we thought her apparell could not get any worse she pulled out her “toss sweater” she was going to wear to stay warm pre-race.  Dear God! A time machine must have been involved!

Becky’s time machine

Becky clearly took a trip to the late 80’s early 90’s to resurrect this golden beauty. We rolled in laughter at the fact she still had this sweater and worse yet she allowed it to take up space in her luggage. Our laughter just fueled her love affair with the sweater….so Becky being the REBEL that she is wore it pre- race then CHECKED IT!  Please someone call Stacy and Clinton we need an intervention!  No time for that we had a race to run!

Classic! Becky’s Time Machine Sweater and her TUB of vaseline. What is wrong with Body Glide? xoxo

We took the bus to the starting line and were able to hang out in a garage with heaters and chairs.  This was luxury (minus the porta potties!)  It was cold outside, perfect running weather.  We were excited and ready!  The course was beautiful!  It was flat with two hills, which I would argue don’t even qualify as hills.  I would call them slight inclines.  The rural route was beautiful, peaceful and generally serine with impressive crowd support for such a small regional marathon.  I enjoyed almost every mile…some more than others.  I had told myself early on that finishing was my objective.  I traveled too far to be bummed out by missing a time goal.  I was running for the shear enjoyment of it!  Stress free with a little pain here and there.

At mile 26 the run down Market Street to the finish was amazing.  It was a straight .2 shot to the finish.  The trees lining the street were beautiful…almost as beautiful as the finish line!  Whoo Hoo Marathon #9 done and it was AWESOME!  Check out the bling!

By far the coolest most unique finishers medal I have ever received. Made locally in Corning.

The spread of food and drink was amazing chocolate milk, soda, hot chocolate, fruit, bagels, cookies, hot soup, etc. They even had a pizza oven on the street pulling out HOT Pizza!  I had to take a picture cause I figured nobody would believe it!  Not even the Disney Marathon Weekend can top this spread!

We got our grub on then headed back to the hotel to get cleaned up….we had wineries to visit and the clock was ticking!

Beckys “golden beauty” is OLDER than the young ladies who took our picture.

We cleaned up fast and headed to some local winerys. 1st stop Castel Grisch, Watkins Glen, NY.  We were looking super sassy in our Its all Good We Ran Today Tees from AnotherMotherRunner.com !

Castle Grisch

Lakewood Vineyards

2nd stop was Lakewood Vineyards.  Tammy took awesome care of us!  We tasted some fabulous wine (purchases were made) and  ate some chesse curds (1st for me).  Tammy sent us across the lake to  local eatery The Stonecat Cafe.  Our meal, all supplied locally, was amazing! If you are in the area its a don’t miss!  We headed back to our hotel where we ate our Harvest Wine Cake and toasted to a job well done! 1 Boston Qualifier, 1 recent Personal Best, 1 Post Baby Marathon, and 1 running for the sheer joy of it!

We wrapped up our weekend with quiche and coffee at Poppletons Pastries (YUMMY).  Jimmy spotted as he rode by on his bike and and came in to say hello!

We  had some time to kill before our flight so we headed down the street to Vitix Hot Glass Studio.   They were busy working on new pieces.  I finally, got my glass pumpkin!  Everywhere we went in Corning were these beautiful glass pumpkins. I had tons of fragile stuff in my suit case already (medal, wine glass) what was another breakable item.

Unfortunately our weekend had to come to and end.  We did not want to leave.  There was so much to do and see but not enough time.  Our families and job were waiting for us back in NC!

The Wineglass Marathon is a topnotch event! Add it to your running bucket list….I promise it will not disappoint!

“Space Goats” Strike Again….Adventures along the Blue Ridge Relay 2012

Last weekend I participated in my first running relay!  What an adventure living in a van for 37 hours with 5 fellow runners.  The Blue Ridge Relay relay starts in Grayson Highlands State Park,VA (near the base of Mount Rogers- VA hightest peak) and ends 212 miles later in  Asheville, NC! (the mileage varies year to year due to course adjustments)

I joined the 12 persons Designated Drinkers Team, an established relay team who have run the BRR year after year.  Last year, The Legend of the Space Goat was formed. The history of the Space Goat is cloudy at best…the only thing we know for sure is the name morphed out of the description of two of the hardest running legs that are famously deemed “Mountain Goat Hard“.    In 2012 we kept the legend alive with our “alter ego” The Space Goats.  Like Superman, the Space Goats appear out of nowhere perform good deeds, BAAAA, and usually leave without a trace.  Most never knew they encountered The Space Goats….while others only  knew by the “Space Goat Tag” on their van.

Meet the Space Goats of Van 2

Here is my pictorial recap of an awesome running adventure

Sara (van 1) kicked off the relay for us  at 10am Friday at Grayson Highlands State Park  in VA.  Sara also earned accolades for assisting  fellow space goats with various aliments. Melinda’s GI stress and Dave’s two dog bite attack. Thanks Sara for keeping Melinda and Dave in the mix. (update…the wonderful BRR Directors were able to locate the dogs and confirm they were current on their rabies shots.  No Rabies shots for Dave!)

Sara kick’in off the 1st leg for Designated Drinkers!

As Van 1 ran the first 6 legs of our relay we (Van 2) headed to exchange area 6 Bald Mountain Baptist Church, West Jefferson , NC.  On the way TheSpace Goats were called to action when fellow runners of  TEAM 621 Ninga were in need.  The Ninga’s van was stuck in the culvert along a winding mountain dirt road.  While our goat strength was not enough to free the van, luckily they were assisted by a very kind local resident ( ”  people of the woods encounter 1″) who attempted to pull them out.  Unfortunately, they had to go to plan C and call a tow truck. The Space Goats, transported Team 621 Ninga’s next two runners to the  next exchange.  Apparently, this was most helpful since Team 621 Ninga came in 9th out of 141 teams!  Way to go Ninga’s.

SAVED! 2 runners from TEAM 621 Ninga- Columbia, SC being transported Space Goat style. I am sure they will never forget….

11:00am with one save under our belt and time to kill we  took the opportunity to find some food. Our Male van mates ensured we never missed an eating opportunity, THANKS.  We enjoyed some really yummy pizza in Jefferson, NC at Pizza Plus the home of .30 cent Pizza! Not only was the pizza good but we were thoroughly entertained by “People of the woods encounter 2”  Tommy and Chelsea.  They were the nicest, simplest people who were very excited to share the beautiful Blue Ridge Mountains with a bunch of  running city slickers!  Tommy talked our ears off.  We found a fast friend in Tommy and a “moonshine” hook-up.  While we passed on the moonshine, we were sure glad to have Tommy on our side.

John Loaf”in with Tommy & Chelsea

Pizza Plus, in true Space Goat fashion, offered a much needed electrical outlet, for our very own lactating BAD ASS MOTHER RUNNER  Melissa “MAAA MAAA Goat”.  Deamed Bad Ass for just signing up to live in a van, run while lactating, a sheer 7 months after giving birth to her second child.  Simply Amazing!  Did I mention she forgot her battery pack for her breast-pump and remained completely calm (hence the need for the electrical outlet). Luckily, a fellow space goat from the Ultra Team- Where the Hell is Van 2, continuing the Space Goat saves theme,  just happened to have an extra ac/dc adapter so now she could pump while we rolled down the road.  No pumping and dumping here!  She was able to store the ‘liquid gold” in our cooler.  Had Lance Armstrong been with us I am sure he might have partook (cheap shot…but I hear he ate breast milk ice cream as part of his performance enhancing rituals)  Melissa was my 1st recruit to the Another Mother Run club!

Maaa Maaaa Goat happily models her breast pump!

When we finally arrived at exchange area 6, with hours to kill, we tagged a few vans,

got tagged, “doubled it down”,  and played a mind expanding time killer game we learned from Laura “Most Talkative Goat” called F*#k, Save, Kill. (did I mention we were in a parking lot of a Baptist Church)

In deep thought…Laura introduces us to our “mind expanding” game

Laura claims its a well know bar game, but none of us had heard of it.  It was very entertaining and we certainly entertained the teams around us.

Finally it was time for Van 2 to Run!  Mark Cox, our amazing Team Captain, ran it in

Mark Cox..passing the band to Van 2

and passed along the  BRR arm band to Van 2 runner # 7 Melissa “Maaaa Maaaa Goat”.

The early afternoon brought temperatures in the 80’s along with the famous humidity of NC.  While temps in the 80’s were not ideal we were fortunate it was not as hot as it had been the week prior with temps in the 90’s.  The Space Goats were prepared with lots of cold water, gatoraide, Nuun tablets, Rusty’s stash, and ice cold disposable towels. In true Space Goat fashion we shared our water and  towels with fellow runners struggling along the course.  All were appreciative and we are confident we got one struggling girl, in tears, safely to the next exchange.

“MAAA MAA Goat” rocked her run!

I am pretty sure I looked like MAAA MAAAA goat 7 months after I gave birth (My Space Goat Dream)

Melissa despite the heat had a great run and passed off the BRR band to  runner #8 Laura “Most Talkative Goat”.  Laura in an Olympic frame of mind smoked her run and blamed her faster than planned pace on “getting caught up in the Gold or Silver moment”

Laura our Talking and Caring Space Goat!

Humble “Quiet Killer Goat” kicked major ass on the road!

Next up was runner #9! Melinda “Quiet Killer Goat”  survived 37 hours with her VERY obnoxious and loud van mates, fought off stomach issues, and quietly slayed all of her runs.  One of which was Mountain Goat Hard! She was our secret weapon…quiet yet deadly.  She even claimed a kill (no animals were harmed) on her last leg and adorned a feather as her prize!  Melinda, Bad Ass Mother Runner, and  my second recruit to the Another Mother Runner Club!

“Quiet Killer Goats” prize from her run

Testosterone time, as runner #10 John “Life Saving Goat” finally hit the street.  We are so proud of our fellow Space Goat John who assisted a fellow runner who collapsed from heat related issues a mile from the next exchange.  John  quickly came to his aid, flagged down passerby for help ( who happened to have ice in their car), iced his wrist, neck and elevated his feet.  John stayed with the unresponsive runner until medical assistance arrived.  John you are amazing!  We are so proud of you!  “Space Goats Save Lives”

Eagle Scout and “Life Saving Space Goat”

Patiently waiting at exchange 11, we got word from a fellow runner that John was delayed due to assisting a runner. Next up was  Runner #11 (me) Jenn “2nd Most Talkative Goat”.

6.2 miles, Hard, but Beautiful!

I was setting off for the first official leg on the beautiful, historic Blue Ridge Parkway.  Fortunately for me, temperatures dropped rapidly and cooled off nicely….I was set up for an awesome run!

Holy Hills& Mountains, I did it! with Laura and Melinda upon my finish

Runner #11, Rusty “Beer Goat” , whose favorite carbs come from a can, was fired up and  donned in his run kilt ready for action!  Not only do Space Goats save lives but we ” never sacrifice fashion”

“Beer Goat” always planning his liquid carb loading “I don’t run for another 7-8 hours”

Rusty finished strong  and transitioned us into and extended break where we gassed up the van and grabbed some FOOD.  Next on the agenda was SLEEP!  I am unsure if anyone slept but we did get 2 hours of REST at Newland, NC Post Office exchange.  1:00 am arrived faster than we desired but the Space Goats were ready for our night runs!

Jenn and Melissa!

John and Laura with her famous $6 headlamp. We are unsure if we could really call it a headlamp.

2:00am ish illuminated Space Goats Rusty and Melinda

Our night runs were peaceful and quiet. Continuing the supportive nature of being a Space Goat we voluntarily accompanied our night runners so nobody had to run alone.  “MAA MAA goat” ran 3 accompanying night legs displaying true Space Goat Spirt and badassness (ok it is not a word but you get it).   Our goat calls “BAAAAAAAAA” were most helpful at night to identify our runners approaching exchange zones.  Near dawn John “Life Saving Goat” had a not so pleasant “people of the woods encounter 3”.  This poor resident was not very happy with the noise the relay participants that had kept her up during the night.  John, a gracious southern gentleman, apologized on behalf of the participants of the   Blue Ridge Relay.  Courteous Space Goats!

7:00am ish- Night legs done we headed to the final team exhange zone at a Baptist

FOOD

Church in  Barnardsville, NC.  These church members rolled out the red carpet and welcomed runners with a hot pancake breakfast, real bathrooms, tent for sleeping, or better yet  a padded church pew for sleeping.  These people were simply amazing and hospitable!  THANK YOU!  We fueled up, and got some rest.  Some got sleep, I got 2 hrs of REST. Most Space Goats chose the padded church pew, one lone goat, skipped the food and went straight to the tent for sleep. She  had the tent all to herself.  Clearly, the quietest she had been in 24 hrs.

Laura “Most Talkative Goat” in her private sleeping quarters

Space Goats, Rested, fueled, ready to run it home to Asheville!

Saturday morning brought drizzle, sporadic down pours, and cooler temps.  Awesome running weather.  Van 1, had endured much excitement during the night assisting the Ultra Team- Where the Hell is Van 2? with locked keys in their van, and Dave’s dog attack.  Two dogs attacked and bite Dave.  Fueled with Space Goat awesomeness…..he outran them.  Way to go Dave!  Feeling giddy, our van mates pranked incoming runner and Team Captain, Mark Cox, by lifting the hood of the van faking a breakdown.  If only I had captured, Marks expression as he ran by. 🙂

Van 2 was off, as Melissa ran the hardest leg of all a Mountain Goat hard 6.5 mile climb!  Delirious The Space Goats cheered and entertained all runners on the mountain goat leg.  We were thrilled to have fellow Ultra Team runner Hazel to cheer!  Things got a little crazy as we entertained!  We are sure that we made a difference for all the runners out there.  We certainly had fun doing it. Scenes from Mountain Goat leg….

Beautiful running man!

hmmmm…strip tease?

Sleep deprivation causes odd behavior or was this a modeling post for Athleta Sportswear

The finish of Mountain Goat

Melissa “MAA MAA Goat” slayed her run and passed 4 runners!  Amazing! Way to go to MAA MAAA!  Next we sent Laura “Most Talkative Goat” off on her dream run…9 miles down hill where she maintained a 7:30 pace!  Melinda “Quite Killer Goat” ran strong on the 2nd Mountain Goat leg and finished strong with a super huge smile of accomplishment and a prize!

Thrilled to be DONE!

John was off and endured torrential rain and cold temps.  Luckily it was his shortest run of the relay and he was able to burn it out!

Holy Hill……

I was off for my last leg once again on the Blue Ridge Parkway, only 4.2 miles but the first 2 were all uphill! I endured, with the finsh line on my mind and burned it out and passed the BRR band to Rusty for the 6.6 mile Glory leg!

We quickly made out way to the finish line to greet Rusty!  Rusty brought us in strong in the pouring rain and cold!  Designated Drinkers a.k.a Space Goats  finished  Saturday 5:56pm with the official time of 31hours and 56 minutes! Average pace per mile 9:05, 95th of 141 teams!

Running in the Glory Leg with Rusty! Where are our fellow Designated Drinkers Team mates…..Mellow Mushroom bar?

While we did not capture an official title, we are ALL WINNERS for SURVIVING!

Space Goats (minus Melinda) at the finish. Poor Melinda was seeking sanity was searching for her family!

Our Men and family welcomed us at the Finish!

My 1st Relay experience was over the top! As my 9 year old would say “Epic”.  I had a blast!  My team was awesome and most importantly my van mates made the experience memorable and highly entertaining!  I gained 4 new nutty running  friends! ( I knew Laura and Rusty prior to our adventure)

While the hours were long, the miles hard, the comradery shared among fellow runners was priceless!  Thanks to all for an amazing relay!

The Asheville night life was not spared from the Legend of the Space Goat. Great job MAA MAA!

Now  as Tommy would say……time for some much deserved “loaf’in” BAAAAAAAAAAAAAA!

My runs were dedicated to a dear friend Graham Edward Beacham, whom was called home after a tragic car accident Wednesday prior to the relay. An avid outdoors man, I know Graham would  appreciate the beautiful scenery and quiet of the mountains just as I did.  I cannot think of a better way to reflect and pay respects.  I know I made him proud!  Love and miss you dear friend!

Second Wind Toast for Graham and a job well done!

Rest In Peace Dear Friend……