Buckle UP! Yeti 100 Race Recap!

Yeti Ready…Lets Roll!

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Taylors Valley Aid Station mile 56…Keeping my eye on the PRIZE!

The instant I saw the Yeti 100 Endurance run pop up in my Facebook Feed, I knew the Yeti was going to be my first 100 miler.  I was elated, and felt the “running Gods” dropped it in my lap.  It was definitely meant to be. (backstory on how this went down)  Hosted by Yeti Trail Runners,  on the the Virginia Creeper Trail, one of my favorite places, it was the PERFECT setting.  If you are going to be physically  and mentally taxing yourself you might as well do it in a place you find enjoyable. The handmade Buckle…OMG!

I met Jason Green, RD and founder of Yeti Trail Runners, at Grayson Highlands Half/50K. What a genuine guy who greeted me with a bear hug and encouraging words for my first 100 miler!

I met Jason Green, RD and founder of Yeti Trail Runners, at Grayson Highlands Half/50K. April 2016. What a genuine guy who greeted me with a bear hug and encouraging words for my first 100 miler! This was my first of many hugs from this guy!  Awesome pod cast on how he started Yeti Trail Runners and his unique approach to the ultra running scene. Meet Jason Green, Ultra RunnerPodcast.com

I had 10 months to prepare, I was 100% committed to make it happen.  Those who know me, will attest, it’s all or nothing with me. Before I could get started, I had a couple of things I need to address.

100 Mile Preparation…these all contributed to successful Race Day!

Training plan– No brainer for me as I have relied on the information and plans in  Bryon Powell’s book- Relentless Forward Progress, A Guide to Running Ultramarathons since I ventured into the ultra running world.  I have worn this book out and highly recommend it for anyone considering ultras.  I love that fact the book, provides several options for plans and makes suggestions for adaptations.  I initially was going to do the 70 mile per week plan, but came to my senses that with a full time job, husband, and kids this was not going to work. I settled on the 50 mile, 26 week plan.  I ran 5 days a week, and cross trained with Cross fit and Yoga one day a week.  In previous training plans, I was able to successfully maintain 2-3 days of Cross fit.  It became obvious very quickly, that one day of Cross fit was all that I could manage.  I added yoga in the final two months and love it! I stayed consistent with my training plan. Some weeks were better than others.  I really focused on back to back runs and this proved very helpful. The best part about high mileage is building in races into your training.  Long training runs with support are awesome.  My highest weekly mileage was 55 miles.

Wheezing– My running buddy Kmac, who happens to be a Physicians Assistant, had been telling me for several years that I wheeze when I run.  I did not notice during my runs, only post run chest tightness and smoker type cough. It was so minor I did not make it a priority.  It wasn’t until my first run after a 6 week illness at the end of 2016 that I realized I could not breathe.  I had to bail my run.  Kmac was right.(she is always right :)…really she is).  My general practitioner diagnosed me with exercise induced asthma. She hooked me up with an inhaler and eventually a daily prescription for singular. Wow! what a difference it made!

Failed run Selfie with #internetfriends Anj and Todd!

Failed run Selfie with #internetfriends Anj and Todd!

Weight– I had not weighed myself in several years. Like most women, I hated the number I see and go by the way I feel.  I  knew I had put on some pounds after starting Cross fit but attributed that to muscle.  While much of it was muscle, a lot of it was not.  It really became evident to me when I saw my post 75 mile finish line pic.  Wow! I was healthy in more ways than one. I was eating healthy, but my portion control needing reigning in.  I joined a Macro Wellness challenge at Cross fit, tracked my food intake in My Fitness Pal app and dropped 18lbs.  I was feeling great, eating right, and running faster than ever! Amazing what dropping a few punds will do for your running.  It also helped I could breathe.

Pacing Umstead 100– I was so honored to be part of Jenica and Janet’s first 100 mile at Umstead.  Jenica and Janet, both from Portland, OR, crushed the Umstead with sub 24’s.  I was so honored to be part of their journey and it was so great for me to witness my first 100 mile race.  I paced Jenica for her final 25 miles.  She was happy as could be and it was so awesome getting to know her over our 6 hours together.  I learned from her to zip thru the aid stations, eat on the go, and to walk fast as hell.  I can honestly say this experience helped me greatly!  Love you girls!

Umstead 100! The happy finishers Jenica and Janet with Happy pacers, Myself and Carol!

Umstead 100! The happy finishers Jenica and Janet with Happy pacers, Myself and Carol!

Gear Adjustments– Outside of shoes, my only major gear purchases were the new Garmin 230 (I wanted the auto sync to my phone), Petzl Tikka RXP headlamp ( I had Lumen envy at my last 24 hour race) , and Ultra Vesta, Ultimate Direction hydration pack.  My Nathan vest had served me well but I really wanted more hydration options and storage.  The vest is made for women and has many adjustments. It was weird at first but I have come to love it.  The body bottles are the best!

Best feature of my new Garmin was the customization countdown face. Also note my All things are possible bracelet from my sweet friend Erin and my Mothers day bangle from the kids with my ultra progression distances on it

Best feature of my new Garmin was the customization countdown face. Also note my All things are possible bracelet from my sweet friend Erin and my Mothers day bangle from the kids with my ultra progression distances on it (42.6, 63.4, 75.7)

Love this headlamp, with rechargeable battery packs. But I cannot lie, I taxes my brain so I had to create a cheat sheet label inside the band.

Love this headlamp, with rechargeable battery packs. But I cannot lie, I taxes my brain so I had to create a cheat sheet label inside the band.

Running Nutrition– I had long given up on gels…NASTY! I relied on real food, Nuun, and S caps.  After reading up on benefits of Tailwind Nutrition, I gave it a try. It  worked great for me. So easy and fast to get our the door.  Like any hydration supplement, you do tire of it but it is worth avoiding “gut” issues.  My preference is for the naked,unflavored.

My tailwind hack- Making Tailwind ice cubs for my hydration pack prevented watered down nutrition. This proved to be very beneficial and easy to do!

My tailwind hack- Making Tailwind ice cubs for my hydration pack prevented watered down nutrition. This proved to be very beneficial and easy to do!

Feet– My sister, Amy, said to me after my first successful ultra, “If you are going to keep up running this distance, you have to do something about your feet”  She was right!  I will spare you the photos.  Trust me, when I say my feet/toes were slayed.  Hence, started my 3 year foot wellness journey with the help of John Vonhof’s book, now in the 6th edition, Fixing Your Feet!  I have ready every page of this book and continue to reference it regularly.  I am amazed at the number of people who ignore preventative foot care. Your feet have to be healthy to carry you the distance, why do people ignore them?  I guess my feet issues early on, set me down the right path. My friend Anj nicknamed me #BlisterSister the blister whisper.  It makes me laugh…I am happy to share my foot/blister care input with anyone.  My claim is…I read the foot book so nobody else has to!  I found the REAL blister sister at Blister Prevention.  Rebecca is all things foot care.  I reached out to her with some questions via email and she was quick to respond.  Check her out!

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Pre- foot care, out of my foot care container,  Yeti 100 Training run captured by @AnjWiley

Feet…My final Foot Plan– My foot care journey continued well into my training.  After three years, I felt like I had finally nailed it.  Feet issues were not going to stop me from crossing the finish line.  I am happy to report, post 100 miler, my feet were in the best shape of my running journey! Whoo hooo!  What worked for me:  injinji toe socks ( fresh pairs at miles 17.9, 48.9); Dirty Girl Gaiterstransition to Altra ( Olympus, Torin) from my previously coveted Hokas; Kinesio Tape ( taped my feet and toes night before); Superfeet Berry; and ENGO blister patches on my insoles and inside of my shoes.  I had one minor blister I felt within the first 17 miles, while wearing my Hoka Challengers(17.9 miles). I took a huge risk switching shoes two months prior to my race, but totally worth it!  I am now an Altra convert with a large collection of Hoka’s.

Altra Love on Raleigh Greenway!

Altra Love on Raleigh Greenway!

 Race day run plan– I procrastinated the shit out of pulling this together but in the end I am so glad that I did! Early on, running Friends Anj and Fred said they wanted to pace me!  I was blown away with their support  and willingness to take on this monumental task.  Of course my sister Amy was going to pace, but how far, was the question.  With pacers queued up, a plan for 4:2 run walk segments,  I built a very detailed google spreadsheet for my pacers and crew.(I had a relapse of OCD)  The spreadsheet had links to everything we needed for the weekend but most importantly my mile by mile plan, pace estimates, crew instructions, directions, etc. I am very happy to share for anyone who is interested.

Rolling aid station for my crew. Everything was labeled and in containers ( OCD relapse)

Rolling aid station for my crew. Everything was labeled and in containers ( OCD relapse)

I was fortunate to have covered over 88 miles of training runs on the creeper in preparation so I had some solid pace data to work with.

Yeti 50k Training run June 2016

Yeti 50k Training run June 2016.  Whitetop to Abingdon

Hubs, Dan, crewed me on my solo 50 mile training run that ended up being 55 miles. Thanksfully not 60, thanks to Randy Road Angel. Abingdon to Whitetop and back to Damascus. Aug 2016

Aug 2016 Hubs, Dan, crewed me on my solo 50 mile training run that ended up being 55 miles. Thankfully not 60, thanks to Randy Road Angel. Small navigation error during runner bliss!  Abingdon to Whitetop and back to Damascus.

Intimately knowing the course proved to be a huge mental booster for me. While I know this is not always possible. I will certainly make this effort for future races.  I love every aspect of the Creeper Trail, I will never tire of it, and this went a long way on race day. Love where you run!

Orthopedic Visit/PT– Four weeks prior to race day my right knee started a sharp pain on the inside of my knee cap. WTF? I had come way too far to have my race de-railed with three weeks to go.  I took a week off, but the pain persisted.  The pain was manageable but the unknown of it stressed me the F*&^% out. Dr. Google was no help, so  I hesitantly made an ortho appointment. In my 7 years of running, this was my first trip to the Dr. for running related pain.  Long story short, he said you can run, back off, and lets do three weeks of PT. If you still have pain we will give you a cortisone shot.

First day of PT, I was diagnosed with tight quad muscle. I was elated to know the cause! I was given a series of daily stretching exercises and we taped my knee.  I felt relief immediately! It was not gone but got significantly better each run.  I got my final taping the day before the race.  Race day..I felt no pain! Wow! Or I mentally willed it away! Crisis avoided! I am now a firm believer in stretching and PT! Thank you Cary Orthopedic!

This Rock Tape made me happy! I love my PT picked it out for me:)

This Rock Tape made me happy! I love my PT picked it out for me:)

Finally…Race Day…I am certain time stood still 3 weeks prior. I was excited, anxious, and ready. It was the first time in my life I felt the taper crazies and second guessed all my training and if I was tapering correctly.

Hubs, Dan, and our Boxers Lucy and Potter, drove me to the 5:45am race shuttle.

Hubs, Dan, and our Boxers Lucy and Potter, drove me to the 5:45am race shuttle.

Familar faces at Whitetop! Clay and John!

Familiar faces at Whitetop! Clay and John!

7:00 am, Jason sent us off with “Go have a F$%^ing good time”.  I settled into my 4:2 segments right from the start.  The 17.9 miles of gradual downhill is a great way to start a race but will eventually slay if you  don’t hold back. I was relaxed, the weather was a perfect 50 degrees, and life was good!

Anderson, Dan, and the Boxers greeted me just outside of Damascus

Anderson,my son, Dan, and the Boxers greeted me just outside of Damascus.  litter blurry but we were moving 🙂

I was about 45 minutes ahead of my scheduled arrival in Damascus. I quickly hit the Damascus aid station for a sock and change out of my Hokas into my Altras. I had been feeling my right pinkie toe for about two hours and was really looking forward to a shoe change.

Only minor blister post 100 miles. This toe was taped!

Only minor blister post 100 miles. This toe was taped! Yes…my toes are not pretty.  No shame!

My “Crew” was very busy while I was running repairing for my arrival.

My DAD is coloring! OMG!

My DAD is coloring! OMG! My Mom must have been on Facebook 🙂

Laury, my sister, and Madeyn, my daughter.

Laury, my sister, and Madeyn, my daughter.

Chalk Art...I love this picture! It also captures the crazy outfit Laury had on that I pondered on my run. What the heck was she wearing? hehe

Chalk Art…I love this picture! It also captures the crazy outfit Laury had on that I pondered on my run. What the heck was she wearing? hehe

Mile 17.9, New Tailwind bladder, body bottle of water, Turkey Avocado Wrap, Perrier, and chips to go. Surprise addition to my Crew with the addition of my Aunt Sally who drove up from Boone.

Mile 17.9, New Tailwind bladder, body bottle of water, Turkey Avocado Wrap, Perrier, and chips to go. Surprise addition to my Crew with the addition of my Aunt Sally who drove up from Boone.

I was off and my next stop was end of the first lap in Abingdon, mile 33.4.I arrived 45 minutes ahead of schedule in Abingdon. I easily spotted my crew and had to yell from the trail to get their attention. My already large crew grew again with the addition of Cynthia, Fred,  and my Cousin Erin and her two kids.  I had never met my cousins kids and had not seen Erin in three years. I had no idea she was coming!  It was so nice of them to drive 3 hours to cheer me on.  Wow!  I was feeling great!  Seeing my family and friends just energized me more.

Surprise visit from my cousin Erin and her precious kids!

Surprise visit from my cousin Erin and her precious kids!

Fred, Pacer #2, Cynthia and Ang , Pacer #1.

Fred, Pacer #2, Cynthia and Ang , Pacer #1.

 

My Family! and Anj! Wow!

My Family! and Anj! Wow!  Anj and I met on twitter so we like to say this is Anj and her #internetfamily

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Hugs from RD, Jason!  Seriously…what is not to love about this guy!

Happy, Happy, Happy! I was having social hour as the poor Yeti volunteered refreshed my water bladder.

Happy, Happy, Happy! I was having social hour as the poor Yeti volunteered refreshed my water bladder.  It was crazy with all the cameras in my face.  Famous for a day!

The "J" shield. This was my favorite sign!

The “J” shield. This was my favorite sign! Oh and freshly manicured nails…certain they made me run faster:)

Lap 1 down…2 to go.  Next time I was in Abingdon, I would be crossing the finish line!  I refilled my bladder with tailwind and water, popped some motrin and was off!  The sun finally peaked out around 3:00.  We had been under cloud cover all day. The temps were still great and it was good to see the sun.

I came up on Brad and razzed him for walking and had him join me in my 4:2 segments.  It was nice to have company and he entertained me with all his crazy running adventures. Just when I thought he had told me the craziest thing I had ever heard he topped it. Thanks Brad for the entertainment!  I regret not getting a picture with Brad at the finish line. He finished 20+ min ahead of me.  At the finish, he thanked me and said I inspired him to finish the race. WOW!  After we parted ways, he programed the 4:2 segments into his phone and finished.  Seriously……knowing I helped him in such a small way is priceless. Ditto BRAD!

Running into Damascus with Brad! Thanks Brad for sharing some miles.

Running into Damascus with Brad! Thanks Brad for sharing some miles.  Cynthia and Fred, greeted us at the Damascus park.  They were waving and yelling.  I was in such a zone I did not realize it was for me until I practically ran them over.  In the zone!  

I arrived 30 minutes ahead of schedule.  Still feeling great and was excited to pick up my first pacer Anj.  We had only texted the past few weeks so we had lots of catching up to do.  As Amy loaded in a new Tailwind bladder into my pack, I ate some twix bites and chugged a Perrier and coke.  I was growing tired of the naked Tailwind so the Perrier and coke tasted great.  I grabbed my turkey & avocado wrap, chips to go,  and we were off.

Mile 48.9, Pacer #1- BQ Anj!

Mile 48.9, Pacer #1- BQ Anj!

Before we headed uphill to Whitetop, I hit the aid station to .put on dry clothes and a final sock and shoe change.  I knew it was going to get cold and I wanted to make sure the majority of my clothes were dry.

My only time sitting was when I changed my shoes.

My only time sitting was when I changed my shoes.  I look like I am sleeping!

I was still warm so I put on dry clothes and stuffed my Yeti Wool shirt, gloves, and vest in my hydration pack. I am amazed at how much stuff I can cram in the back pocket and bungee.  I changed into my Altra Olympus..by far my favorite Altras.  They are really wide in the toe box and make my feet very happy.  My feet were holding up really well and I was thrilled.  We walked while I ate my turkey wrap then we hit the 4:2 segments up to Whitetop.

Photo opp in Taylors Valley

Photo opp in Taylors Valley

As the sun started going down, I started to get cold. I put on my yeti wood shirt and gloves.  It was so glad I had them.

It was about this time that Anj and I came upon the “Creeper Kids”.  Two “children of the trail” who were somewhere between 5-7 years old. They zoomed passed us on their bikes cutting us off.  I was paranoid they were going to plow me over.  They said the only people who could go fast on “their trail” were bikers.  With one eye covered, we cautiously watched their bike tricks. I went in total mom mode and advised one of the boys doing bike tricks in cowboy boots was probably not a good idea. I envisioned this kid was going to crack open his skull and we were going to have to take care of him.  That was not the reason I wanted to DNF.  They then proceeded to zoom past us beyond our sight and jump out of the woods to scare us.  OMG, we  were being terrorized by “children of trail”.

We thought we were living a scene from the Goonies with a few less kids!

We thought we were living a scene from the Goonies with a few less kids!

At this point it was really starting to get dark.  They were running beside us trying to find their fort.  Anj said, ” Can you go past this trestle?” Thinking perhaps they had limits.  They quickly responded they could do whatever they wanted and said “let them come look for us”.  How in the heck were we going to lose these kids who had no flashlights…only a pocket knife.  We were totally entertained and a little freaked out. We decided we had to lose them.  We took off at a faster pace, not looking back, and finally we lost them.  It was so freaking funny.  At this point it was pitch black.

We continued our 4:2 segments up to whitetop.  The incline, while not too bad, definitely slowed my roll with 50+ miles on my feet.  We were encouraged by the runners headed back down the mountain at how fast their pace was. That was something to look forward to.  We hit Whitetop, about 15 minutes ahead of Schedule around 10pm.  I was in need of Motrin ( I dropped my bag somewhere on the trail after sharing some with Brad) and food.  My crew was there and hooked me up with twix bites, Pierre, coke, and loaded my bladder with Caffeinated Tailwind.

I noticed someone sitting down and I asked if I could sit and Amy promptly responded NO! Dang…she looked so comfortable.  I thought she was a volunteer, but later found out she was a runner on the “struggle bus”  It was busy up there as my crew got me set and aided several other runners.  Fortunately, I had a very well stocked rolling aid station that they fed many runners in need.  Mile 66, and people around me were starting to fall apart.

I could not sit....so I enjoyed my lean with my fig newton...that I eventually spit out.

Mile 66- I could not sit….so I enjoyed my lean with my fig newton…that I eventually spit out.

It was time to head down the mountain.  I was looking forward to the 17.9 miles of downhill with Pacer #2 Fast Fred!

Fast Fred! 17.9 miles of downhill bliss

Mile 66- Pacer #2 , Fast Fred! 17.9 miles of downhill bliss

We were off! I had not seen Fred for several weeks so we had a lot of catching up to do (Kate style- save the chatter for the run). Fred was militant about making sure I was sipping my tailwind on every walk segment. It was getting hard to do but I knew I needed to do it for hydration and calories.  The Motrin was kicking in and I was ready to roll.  The trickiest part of this downhill section was the pesky rocks on the trail.  You had to be very careful to pick up your feet.  Fred tripped several times and somehow managed to stay upright.  I think I only tripped once…that was a miracle. It was VERY dark, and we both were trying really hard to stay upright. Surprisingly, the only wildlife I encountered was a large brown spider hanging down on the trail that I literally ran into with my face.

Funny thing is I had no concept of how much I had slowed down. I felt like I was running fast.  I was later informed that was not the case.  Fred was kind enough to continue running although my pace had slowed to almost walking speed. But I was still running!  I was determined to run the entire race.  Amy,  after working aid at many Graveyard 100’s ,  was certain I would be walking towards the end of the race.  I took that as a challenge and was hard set to keep up my 4:2 segments.

Fred and I started to discuss the possibility of me finishing sub 24.  Fred cautiously, mentioned that there was a lot of time and miles left in the race and anything could happen. We started passing people and it confirmed we were steady and strong.  It was at that point I mentioned that while passing people was great, I did not get nearly the satisfaction of passing a man as I did when I passed a women.  I am not typically a competitive person, but when I heard I had moved up from 13th to 10th place  female, it was a little motivation to push a little harder.

While I was defiantly slowing down, we still made great time and arrived in Damascus about 20 min ahead of schedule. Fred and I were greeted by my crew. I was impressed they were outside at 2:45am.  Amy dropped in my final tailwind bladder, I grabbed a Perrier, a coke and took off for 11.5 miles with by brother-in-law Jon. 16 miles to go!

Mile 84.7,Pacer #3, Jon, my brother- in- law

Jon was fresh with great stories to keep me entertained.  I still laugh at his comment early on ” I have too much pride to let you out run me tonight”.  I was confident this was not going to be an issue.  I paced Jon in his first marathon in 2009 so it was great for him to return the favor and run with me in the wee hours of the morning.  My spirits were good, his new Garmin, hot out of the box, kept us on our 4:2 segments.  As I unintentionally slowed, Jon and I discussed the fact I could finish the race sub 24.  Wow! This really was never part of my verbalized plan. When I worked out my run plan my estimated finish was 23:50 but I never dreamed this was possible.  I just wanted to finish and get get my buckle. At this point, I knew I was going to finish and a sub 24 was in my reach. I was excited and eager to get to the finish line.  Jon was militant with his “tough love” and said if you want to finish this sub 24 you need to keep up your segments.  I was still moving but it was not very fast. He pushed me to catch up with people ahead of us and pass them.  If my memory serves my correctly, we passed two people.

I was feeling good.  I was surprised I was not ” seeing things” in the dark. At one point,  I decided to look over the side of one of the trestles.  Why?  I have no idea. Bad idea…the ground was moving up and down towards me. EEEK!  The only other issue was looking intentionally at the mist in my headlamp beam.  Jon mentioned it, I looked at thought I might fall out.

We finally came upon Watuga Trestle, where Jon would drop off and I would be paced to the finish by my sister Amy.  When I saw the lights from my crews led umbrella ( purchase so I could easily spot my crew), I was hit with a rush of emotions and the tears began to flow.  I quickly composed myself and fought back the tears.  I thought they went un noticed but apparently there was not fooling them.  I hit the porta potty, grabbed a Perrier and a bag of bugles and we were off.

Pacer #4- My sister Amy!

Pacer #4- My sister Amy! I included zip lock bags in my aid bag for easy transport of food to go.

4.5 miles to go!  It was surreal that I was so close to finishing.  Amy kept me distracted with great conversation.  I was still talking, happy, and weaving.  She ran alongside of me and often held onto my hydration pack.  She was so paranoid I was going to drift off the side of the trail.  I am sure I look like a drunk trying to run.  About two miles in, Amy said ” I have some notes I want to read you”.  Instantly I began to cry and said “You are going to make me cry”.  Her firm response was ” WE HAVE NO ENERGY FOR EMOTION“.  I replied “OK” and quickly snapped back to my happy weaving self. Bottom line best line ever that she pulled out of her ass! Way to go Amy!

Believe it or not, the miles passed quickly.  Again, I thought I was running fast, but I wasn’t.  In my mind I was so that was really all that mattered.  Amy kept me on the 4:2 segments. At one point, I just wanted to be done and kept running.  She quickly scolded me that I need to stay on my segments and my plan.  Reluctantly, I started to walk.  It was my only act of defiance/rebellion towards my pacers.  Given my feisty personality, this is even shocking to me.

Finally I saw a red light in the distance.  I said, “Amy do you see that red light?”  She said, ” There is no red light”.  I said “Yes there is…..see”. Finally she saw the light! In my mind we picked up the pace.  My brother in law Jon was at the head of the finish shoot and yelled to alert all we were there.  OMG!  I was hit with a rush of emotion and could hear my family and friends screaming.  I am not sure what I said.  I do remember someone dressed as a unicorn 🙂 and  Amy yelling ” WE HAVE NO ENERGY FOR EMOTION” over and over as we ran up the chute! I DID IT! I was done!  I finished far stronger than I ever imagined possible.  100 Miles!

23:52:47!

8th female, 1st age group 40-50,  26th overall!  ( all this took me by surprise)

My final and best HUG and BUCKLE from Jason!

My final and best HUG and BUCKLE from Jason!

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My first Buckle and it is SWEET! #earnedthatshit

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Handmade buckle….I am partial but this is the coolest buckle I have ever seen!

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looking like an old lady! Post race epson salt soak

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When you run 100 miles, Beer is acceptable at 8am! Thanks Anj for my Yeti beer 🙂

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My sisters coordinated gathering letters of support for me from all circles of my life. There was even a letter from my preschool teacher. I laughed, cried, rested and read some more. I was blown away with the kind words and support from family and friends. They wanted 100 notes but had close to 70! it took a long time to read them. I will cherish them always!

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Everyone needs a 100 sash!

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Post race margaritas at Hey Joes

The Yeti 100, hands down, was the most rewarding physical and mental challenge I have ever accomplished.  All miles beyond 75 were uncharted territory for me.  When I finished my 75 milies at Croatan 24, I could not even fathom running another 25.  Honestly, it scared the crap out of me.

I attribute my Yeti 100 success to my race preparation ( which started months in advance), run plan, along with my physical and mental preparation.  I was on my mental game.  I never dreaded what was ahead of me and approached it with sheer excitement from the day I registered.  I knew it was going to be tough, and there was a strong possibility that I would face some some race day woes, including failure.  Deep down, I was doing what I loved, running in a beautiful place with like minded crazy people.  I was determined to enjoy every single mile.  While there were times I was not sure if a burp would actually be a retch, I mentally willed away things that would steal my joy. Oddly, I never felt my nagging knee, perhaps it was there but I was having not part of feeling it. I was a happy, slightly emotional ( towards the end) runner for all 100 miles.

My Crew! My family and #internetfriends! My family joined me for my 13.1, 26.2, skipped the 42, 62, and 75 miles. Rejoined for 100 miles! My local running friends, no longer able to keep up with my running craziness, encouraged me to expand my running network to give them a break! Hence, came Anj and Fred. Long time social media contacts and now friends!

My Crew! My family and #internetfriends! My family joined me for my 13.1, 26.2, skipped the 42, 62, and 75 miles. Rejoined for 100 miles!
My local running friends, no longer able to keep up with my running craziness, encouraged me to expand my running network to give them a break! Hence, came Anj and Fred. Long time social media contacts and now friends!

I was so fortunate to have the support of my family and friends as crew.  As I reflect back, would my experience have been different without them?  100%!  Seeing them out on the course was a true mental boost and I looked forward to it. My Pacers were an absolute game changer. They were excellent! So fresh and committed to getting me to the finish line. Those dark hours would have been so different without them. They all kept me chatting and laughing.  I am certain, everyone heard us coming.  Perhaps this is what scared away the wildlife.

Two weeks post Yeti, I am still giddy with excitement with what I accomplished.  I am thrilled to have  such a strong 100 mile finish behind me. I know in the ultra running world, I have a lot of challenges ahead of me and certainly some DNF’s.  It’s all part of the lure that keeps me coming back.  If it was easy, everyone would do it.  I am motivated by the sheer fact that failure is a strong possibility.

Will I do another 100?  Absolutely!

When…..I don’t know.

Whats next? Gosh……I am struggling with that questions right now.

For now…I was bask in the glory of my shinny kick ass buckle!

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Here are some misc pictures:)  The course is BEAUTIFUL, since I had run the course twice before, I made the conscience decision race day not to slow my roll with pictures.  I was taking it old school and searing the images in my mind!

Packet Pick up. Wolf Hills Brewing, Abingdon

Packet Pick up. Wolf Hills Brewing, Abingdon

Everyone needs a little Jesus! I spotted Jesus on the training run beside the trail at an auction house. Jesus Take The Trail #JTTT

Everyone needs a little Jesus! I spotted Jesus on the training run beside the trail at an auction house. Jesus Take The Trail #JTTT

#JTTT

#JTTT

 

Very sweet text message I received from a long time church friend who thinks I am crazy. It touched me so much, I wrote it on the back of my race plan and stuffed it in my pack. I ready it and recited it very often.

Very sweet text message I received from a long time church friend who thinks I am crazy. It touched me so much, I wrote it on the back of my race plan and stuffed it in my pack. I ready it and recited it very often.

Prep- Run Plan booklet for my crew. Yes, I put it in a project folder and labeled it. I labeled everything.

Prep- Run Plan booklet for my crew. Yes, I put it in a project folder and labeled it. I labeled everything.

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Pre- race love from Kmac!

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Pre Race love from virtual #BRF and fellow #BAMR Kim. I pick up money while I run and put it in a special cup so hence the pennies.  I found a quarter on the Creeper Trail during my solo run and I had it in my pack along with the Penny Agj found during the Yeti Training run.  It was good Karma!

Anj found a penny on our Yeti training run. She gifted it to me:) I ran right over it!

Anj found a penny on our Yeti training run. She gifted it to me:) I ran right over it!

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From my sweet virtual #BRF and fellow Portland, OR #BAMR – Mel! Early in the race, I was ping ponging with a group doing segments. One of the guys yelled out “You Do You” it was great! This is my banter with Mel! Fat M&M’s is a reference to my friend Smitha, virtial #BRF, whom had never seen Peanut M&M’s. She called them “Fat M&M’s” it stuck!

 

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Seriously Kate! Over the top! She made me into my favorite candy! Like an M&M…I am hard on the outside but soft on the inside.

Kate! Stella & Dot, yeti 100 bar necklace. Sure glad I finished!

Kate! Stella & Dot, yeti 100 bar necklace. Sure glad I finished!

My ridiculous family during the dysfunctional crew meeting. We should have recorded it. It is permanently sealed in my mind! It was a riot!

My ridiculous family during the dysfunctional crew meeting. We should have recorded it. It is permanently sealed in my mind! It was a riot!  My favorite comment was from my Dad, after I lost my composure with a brief emotional moment ( my feet were  taped with my blue Kinesio tape) ” I think you should be concerned that your feet are turning blue”

 

Post Yeti celebration in Raleigh during Hurricane Matthew.

Post Yeti celebration in Raleigh during Hurricane Matthew. These are the brave ones who ventured out.  We all should have been home!

Beautiful shot of the Damascus sky! Until next time..........

Beautiful shot of the Damascus sky! Until next time……….

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Croatan24 Race Recap 2015! ( Now Tideland24 )

JmartAMRResolutions

 

 

 

 

 

 

 

 

 

 

(This race is now Tideland24 Great 24 hour race!)

During my New Years Day solo run, I decided my running goal for 2015 would be to run 75miles at Croatan24. I had checked off 4 out of 5 of my running goals so it was time to check off #1!

November 7th, finally arrived.  I was excited to have recruited #BRF’s Katherine and MaryAnne. Katherine completed her first 50k with me earlier in the year and set her sites on 50 miles. Mary Anne skipped right over the marathon and set her goal at 50 miles as well. I have to say I am most proud of the fact just a few years prior Mary Anne said to me ” I don’t run races”  I gifted her first “race” to her and she was hooked.  My plan worked!

5 days out the weather forecast was horrific with 90% chance of rain.  One thing was certain it was going to be wet. I learned early one, don’t stress about the things you cannot control.  Adapt and make a plan.image

I have to say my packing strategy worked out really well.  I decided on my son’s sterilite camp truck we picked up this summer at Walmart for $20.  It was perfect to store all my gear and keep it dry.  I bought three additional clip boxes for foot care/medical, clothes, electronic misc. It was great!  Definitely a repeat for rain or no rain.

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I took it to another level and labeled my boxes. Overkill? I don’t think so!

We arrived at the Cedar Point Tideland trail head about an hour before the start.  We had set up our tent/canopy the night before so we just needed to set up our chairs and gear.

READY!

READY! Hoka & Dirty Girl Gaiter LOVE!

Photo Credit- Susan Scott , SOS Photography

Photo Credit- Susan Scott , SOS Photography

8:00 am, 72 degrees,  we were off!!  Following the lead of current and former military personnel.  I cannot think of a better way to start a day of running. It was a honor to run among so many military personnel.

The race beneficiary  was the MARSOC foundation,  which provides benevolent support for the families of active duty and medically retired Marines.  

The 1.33 mile loop trail was very pretty.  A great improvement over the alternate location where we ran the 2014 Croatan24.  I now know why so many runners were grumbling last year. My plan, like 2014, was to run 6 mins and walk 2 from the very start.image

The hard packed trail was easy to navigate with very few roots.  There were several bridges through the marshlands.

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Some runners found the bridges to be challenging but since I train on hills they did not bother me. I welcomed the slight elevation change to engage different muscle groups.  Whoever said running “flat” was easy is dead wrong in my mind.  The mix of flat, bridges, and one slight hill was just great!

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The sun peaked out early and the temperatures began to rise.  Temps peaked at 83 degrees. It was HOT!  There was a slight breeze around the water that was very welcomed.  There is no doubt the warm weather slowed me down.  Thankfully, I trained all summer in the heat but it still takes a toll on you.

Mile 14, sock and shoe change.

Mile 14, sock and shoe change. My plan was to change shoes and socks every 14 miles.

Notorious for feet issues, I taped my feet early on.  Thank goodness for the tent that provided awesome shade and later shelter from the RAIN.  The day was gradually getting hotter and we dialed in an ICE SOS to Mary Anne’s husband Steve who was headed over to the race to hang out. Ice is a must have race essential for me!

Trail Happy! 4:00pm, 8 hours in!

Trail Happy! 4:00pm, 8 hours in! Mary Anne does not even look like she has been running! Fresh as a daisy!

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Our support Crew! Cooler of ice and red coke! Yummy!

Our support Crew ! Cooler of ice and red coke! Yummy! Eli was the water runner. Willingly filling up our water whenever needed.  Gosh they were so helpful!

Race Crew- Clive!

Race Crew- Clive!

We pushed through the heat sticking to the 6/2 interval.

3:00pm I was drenched! in an effort to stay cool

3:00pm I was drenched! in an effort to stay cool

We welcomed the nightfall anticipating a much needed temperature drop.  The dust views of the trail were fabulous.

5:00pm, 9 hours in and still smiling!

5:00pm, 9 hours, STILL HOT and still smiling!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Photo -Susan Scott/SOS photography

Photo -Susan Scott/SOS photography

Headlamps on, we were off into the dark. After Hood to Coast, I swore I was going to buy a better headlamp.  While my headlamp works just fine, I really want a brighter light. NOTE TO SELF- buy a 200+ lumen headlamp before next night run. Katherine had an extra headlamp so I ended up wearing two!

Nightfall!

Nightfall!

I had been grazing on food all day! The girls could not believe all that I ate.  Clearly, I have a stomach of steal.  When the final race brief email arrived I opened the menu first! Big girl has to eat!

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The food tent is like the water cooler at work…you never know what you will hear! Great job Suzanne on all the grub!

Steve grilled some burgers and I happily devoured  along with a coke! Something I would never drink normally.  Gosh, it was so good!

Burger on a plate! Thanks Steve!

Burger on a plate! Thanks Steve! 2nd Burger of the day!

 

 

 

42 ish miles in!

42 ish miles in! Feet were feeling good!

The rain finally settled in around 9:00 and did not stop for the next 6 hours! BUCKETS of rain and wind! Flash back to Hood to Coast! So much rain, the trails flooded ankle deep in many spots.  FINALLY, the rain brought cooler temps.   As I was running in the thunder and lightning, I was questioning my sanity. Thankfully, it was minimal! My next 20 miles were completely rain soaked.  There was not a dry spot on my body. It was a great re-fresh from the heat of the day and enjoyed it.  When your completely wet you have no excuse but to run straight thru all the puddles!  There were snake sightings but fortunately I did not see any!

50 miles DONE!

50 miles DONE! Omg…that face Kmac! That is what 50 miles will do to you!

MA and Kmac were done! I was so excited for them! BUT, I had 25 more miles to go so I had to keep rolling! I continued on for another 10 miles and  planned a shoe/clothes change at mile 60.  1:48am, I finally put on dry clothes.  I took me forever to peel off the wet clothes in the cold.  I dried my feet and added additional tape.  Amazingly, the Kinesio tape was holding strong!  Good stuff!  Race essential for me!

I decided to take an extended rest.  I set my alarm just in-case I fell asleep. No sleep to be had.  I was freezing.  Literally, shaking in my dry clothes under a blanket.  Around 3:15am, I set off to finish my final 15 miles!

I decided to put my trail shoes back on.  I noticed a weird pressure point on the outside of my toe when I put them on.  I even took off the shoe to see if there was something in them. Nothing! Duh! it was a blister but I had no idea and it never crossed my mind.

Headed out for final 15!

Headed out for final 15!

It was hard getting started.  For the first and only time, I broke my 6/2 interval and walked the entire 46th lap.  At the end of the lap, I did some quick math with Brandon, RD, to figure out how many laps I needed to reach my 75 mile goal.  It was at that point, I realized that I needed to stay consistent on my remaining 9 laps in order to reach my goal.

The remaining nine laps were long! I started seeing things. I swore I saw bears on the trail (it was the bridge), my next sighting was a dinosaur( it was a large fern)and finally a marsh rat ( it was nothing).  I laughed at myself and ran on.

I was determined to meet my goal! I laid it down, picked up the pace and nailed a consistent pace for the final 10k! I was tired, determined, and running strong! Lap 53, with two more laps to go I was hit with a wave of emotion.  I fought it hard, but ultimately let some tears fly. I worked hard to contain myself.  Hyperventilating does not go well with running!  It was refreshing and fueled me thru the final 2 laps!

Sheer Elation and gratitude as I came up the chute on my final lap to the cheers of all my fellow racers!

55 laps!

75.7 MILES, 4th Overall Female!

I DID IT!

75.7 MILES DONE! GOAL ACHIEVED!

GOAL ACHIEVED!

Highive from RD, Brandon Wilson. Thanks Wendy for this pic!

Highive from RD, Brandon Wilson. Thanks Wendy for this pic!

8+ minutes to spare!

8+ minutes to spare!

My ultra pal Jermey! (Picture from Kinston Mother Earth Brewing Half Marathon) Minutes after my finished asked me if I could imagine another 6 hours and completing 100 miles! I did not say NO!

My ultra pal Jermey! (Picture from Kinston Mother Earth Brewing Half Marathon) Minutes after my finished asked me if I could imagine another 6 hours and completing 100 miles! I did not say NO! He swore point to point races were better! This is a guy who is running Tarheel Ultra! 8 day race down the entire coastline of NC! (my kind of crazy!) Go Wendy and Jeremy!

YUCK! Horrific!

YUCK! Horrific! No wonder my shoe felt weird.

We watch the award ceremony and a special presentation for Brandon!

A RacENC buckle! He earned it!

A RacENC buckle! He earned it!

8:15 am we hit the road for Raleigh.  I have to admit, that was probably the most uncomfortable car ride I have had in a long time. I was so looking forward to a warm Epsom salt bath at home!

After a 6 hour nap, Kate and Kayla doctored up my feet so we could head out for a celebratory dinner!

After a 6 hour nap, Kate and Kayla doctored up my feet so we could head out for a celebratory dinner! They also brought me a bowl of twix bars and balloons! AWESOME friends!

Bad Daddy's here I come!

Bad Daddy’s here I come!

Thanks Kmac for my AWESOME Koozie!

Thanks Kmac for my AWESOME Koozie!

Monday, I treated myself to a pair of OOFOS! They are not pretty but man are they comfortable! A post race essential for me!

ahhhhhhhh!

ahhhhhhhh! Swollen piggies and Cankles.  My only complaint was sore toes!

What a great run! I ran so strong! I persevered! I never considered calling it quits! I had FUN! Ultimately, that is what it is all about! 75.7 miles won’t be easy to top but I will have to make that happen in 2016!

Jordan Lake 12-Hour Challenge Recap

imageA short and sweet race cap for the 1st Annual Jordan Lake 12- Hour Challenge.  A challenge it was! This single track trail around the banks of Jordan Lake is sure to humble the most seasoned trail runner.  It was deceivingly beautiful and torturous at the same time. Doable for sure, likely a little easier for those who are seasoned at running hills. Flatlanders beware! Straycat runner wrote a hilarious and accurate  description of the 2.93 mile loop. It is too good not to share.

“This 2.9 mile loop will feel more like 7, you poor fool.  The trail surface is practically interlaced with a labyrinth of roots, and some one (probably Brandon) trucked in several metric tons of rocks.  There ARE indeed two road crossings, but you probably won’t see a car so you cannot depend of getting clipped by a vehicle to bring a welcome end to your run.  There ARE no water crossings, but there are several mud holes that you can carefully pick your way around until you can’t at which time you don’t worry so much about avoiding it. There ARE many glimpses of Jordan Lake… if you DARE to look up from the patch of imminent danger that greets each stride (or if you stop to take a leak). Most trail runners would consider the course moderately hilly, but I am a road runner so I would consider the trail “burro with a pack” hilly or “mountain goat” hilly.  Or “if it was any more hilly I would need a grappling hook” hilly.”

Read the rest of Straycat’s race recap! Its a great read!

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Jordan Lake 12-Hour Challenge helped me prove to myself that I am capable to achieving success in a  trail ultra.  While I am well beyond my Pine Mountain, GA trail ultra fail, it still haunts me.  I have since successfully conquered the distance (and then some) but this was my first attempt at ultra trail distance (on technical trail). Final redemption achieved with a 50k finish!

DONE!

DONE! me, Amy ( my flat lander sister who declared  she HATES F’in HILLS), Becky and Kmac. Ultra Virgins no More!

In addition to my personal redemption, I was overjoyed and beaming with pride with my #BRFs ( Best Running Friends…Kmac and Becky) successful completion of their FIRST ULTRA! Both Kmac and Becky have been tremendous supporters of my jump into the ultra distance.  They have logged many miles with me during my insane training regimen and offered support and encouragement along the way.  I am thrilled with their 50k accomplishment!  Welcome to the “ultra side” of running gals!  Looking forward to our next adventure at Croatan24

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Big thanks to Erin, Doug, and Brandon for a successful inaugural event! The stocked aid station, on course COLD water, and happy volunteers all contributed to this fabulous event.  The ice cold water was such a bonus in my book!

This on course ice chest with cold water was AWESOME! If I could have jumped in it I would have in the heat of the day!

This on course ice chest with cold water was AWESOME! If I could have jumped in it I would have in the heat of the day!

Although in the midst of running this event,  I declared ” One and done on this one.” A few days following, I decided it was totally worth running again.  After 365 days of recovery, I should be good to go! If you are up for a challenge this is a great small event that I promise you will enjoy. Maybe not during…but certainly will appreciate it when you are done! If it were easy everyone would do it! #Runlocal!

Pictorial Recap…

You cannot beat the ultra environment!  We met Jim Kitchen the previous weekend when we volunteered at Cedar Island 40 ( sister Amy is race director).  We razzed him about joining us for the 12 hour challange.  We were thrilled when he showed up to support our efforts and cheer us on!  In the words of Brandon Wilson " In an ultra event you are a name not a number."  So true! The small events lends itself to a very personal environment!

You cannot beat the ultra environment! We met Jim Kitchen the previous weekend when he was running CedarIsland40 and  we volunteering.       (Sister Amy is race director). We razzed him about joining us for the 12 hour challenge.   We were thrilled when he showed up to support our efforts and cheer us on! In the words of Brandon Wilson ” In an ultra event you are a name not a number.” So true! The small events lends itself to a very personal environment!

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After a week of rain, there was plenty of mud! Adds to the fun!

After a week of rain, there was plenty of mud! Adds to the fun!

cold Mountain Dew never tasted so good.

cold Mountain Dew never tasted so good.

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This was not even one of Brandon Wilson’s famous torturous twist

 

Sister Selfie attempt...it was that humid and muggy in the am

Sister Selfie attempt…it was that humid and muggy in the am

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Never under normal circumstances would I eat m&m's mixed with potato chips!  They were yummy!

Never under normal circumstances would I eat m&m’s mixed with potato chips! They were yummy!

 

Kmac and her PBR sweat band.  I literally almost fell over in laughter when she  past me on the trail!  I spend a lot of time with this girl and have never seen this jewel!

Kmac and her PBR sweat band. I literally almost fell over in laughter when she past me on the trail! I spend a lot of time with this girl and have never seen this jewel!

 

Running in Circles Croatan24

Admittedly, I told my sister more than once she was CRAZY for running around in circles. Why on earth would anyone in their right mind want to run around in circles, sleep deprived, for 24 hours? Despite her numerous attempts to to convince me it was “So Fun”, I remained a non believer with ZERO interest.

Amy( my sister) with Ashley and I at the CedarIsland40 finish!

Amy( my sister) with Ashley and I at the CedarIsland40 finish!

Funny how things change!  Hours fresh off my ultra redemption run in April. Ashley, Amy and I sat around the breakfast table and discussed our next goal.  I remember vividly Ashley saying “lets do 100k at Croatan24.”  After running 10 hours with Ashley the day before I had become rather trust worthy of her. No offense to my sister(Amy), but Ashley’s validation and enthusiasm about running around in circles solidified for me it was something I must give a try at least once.  Just like that, with my feet and toes trashed from 42.54 miles, I was now setting my sights on 62 miles! Gotta love a stretch goal!

 

With 7 months to prepare, and one successful ultra under my belt I was ready to tackle the 100k.  One thing was for sure, I had to do something different with my feet or I would never achieve my goal.

Feet Prep  Supplies - RunGoo, Fixing Your Feet Book, Injinji toe socks, Arbonne foot creme!

Feet Prep Supplies – RunGoo, Fixing Your Feet Book, Injinji toe socks, Arbonne foot creme!

Bryon Powell author of  Relentless Forward Progress: A Guide to Running ultramarathons referenced John Vonhof’s book Fixing Your Feet: Prevention and Treatment for Athletes. WOW!  Tons of information regarding foot care. Something  I had never given any thought.  Foot care and blister prevention took top priority on my training list.  I religiously, scrubbed callouses, conditioned my feet, taped pre-run with Kinseo Tex Tape, and  lubricated  with RunGoo. Additionally,  I  ditched my Asics Gel Kayanos and moved to Hoka Stinson Lites.  LOVE, LOVE, LOVE these shoes and am a HOKA convert for life. I have never felt this strongly about a shoe before in my life.  #HokaLove!  5-6 months into my foot-care routine, I was able to run “naked” with no taping just lubrication and my injinji socks.  Major milestone! If you struggle with blisters or other foot aliments I highly recommend John’s book.

November finally arrived and I was ready to tackle the 100k. I was physically and mentally ready.  I was excited and organized!  I was going to be prepared for whatever the 2.33 miles loops had in store for me.

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Ready for 24 hours of running or 100k..whatever comes first!

Ready for 24 hours of running or 100k..whatever comes first!

At 8:00am, with beautiful weather we were off and running in circles! Due to trail maintenance at the typical Crotan24 location, this years race was moved to an alternate location within the national forest.  The trail 2.33 miles in length, was generally hard packed sand, minimal roots, pinestraw, and several large sandpits.  The sandpits added a aggravating challenging.  Croatan veterans were vocally frustrated by the sandy nature of the trail. The fine sand and silt wreaked havoc on participants feet.  Having nothing to compare to, I found the trail slightly challenging but nothing I could not handle.  I was prepared!  The sand and silt was not going to slow me down!

Sharing the trail with Ultramarathon legand and world record holder Valmir Nunes  far right)  He lapped us the entire time:) Honored to share the course with such greatness!

Sharing the trail with Ultramarathon legend and world record holder Valmir Nunes ( far right) He lapped us the entire time:) He had one speed…FAST!  Honored to share the course with such greatness!

We agreed to a 6:2 run walk segment from the very start.  This proved to be a great ratio. The first 13 miles went by really fast.  It was a great day and I was feeling good.  At 14 miles, I took my first “pit stop”  for foot maintenance.  Good call, as despite my Dirty Girl Gaiters the fine silt and sand had found its way through the fine mesh in the toe box of my Hokas.  So thankful, I purchased gaiters the week prior. A new running staple for me.

Mile 14 Foot care preventative maintenance! clean feet, fresh socks, and shoe change

Mile 14 Foot care preventative maintenance! clean feet, fresh socks, and shoe change

Ashley, while watching my foot routine some how found a gnarly cacti! Thankfully, the race crew spent much of the day before clearing cacti off the trail Thanks Jimmy B!.  Eeeeek!

Ashleys Cacti= OUCH!

Ashley’s Cacti= OUCH!

Ashley’s foot care consisted of…nothing!  She and her Luna Sandals continue to amazes me!  I thought for sure the sand would cause her issues. Throughout the day, I would inquire if her feet were ok.  They were always GREAT! I finally stopped asking! Amazing!

Ashleys

Ashley’s smart wool toe socks and Luna Sandals

We ran and ate throughout the day.  Heather, the race directors wife, provides a spectacular spread of food throughout the race. The variety of snacks, drinks, and hot food was over the top. Any race that provides a menu is a race for me! Its amazing how food I would not typically eat taste so good when you are running.  I was happily fueled by hamburgers, orange peanut butter crackers, salted potato,  BBQ chips, Fat M&Ms aka. peanut M&M, pizza, grilled cheese, coke, and Mt. Dew.  On a normal day, I would not consider eating most of that.  But on that day it was Yummy! Great job Heather and RacENC!

Road side str

Road side stretch where the runners set up camp!  Also, home to the lap count tent and FOOD tent!

I took my second foot care “pit stop” around mile 30.  I was sticking to my plan to change socks and shoes every 15 miles and apply fresh tape.  Mile 30 and my feet were holding up nicely.  I developed a large blister on the pad of my right foot.  Since it was not weight bearing, I let it be and applied extra tape.  My toenails, cut as short as possible, were tender and I knew I was developing blisters beneath the toenail on my big toes.  I fully expected this.

Foot care round two

Foot care round two

I was thrilled my daughter joined me for the weekend and visited me during the day!

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I ran and Madelyn took in all the sites!

I ran and Madelyn took in all the sites from my chair with a warm blanket!

Still having fun and enjoying myself, day turned to night and we were still running our 6:2 segments. Amy and Jennifer had dropped back, so Ashley and I continued to log the miles together.  The evening brought cooler temperatures but nothing a light jacket could not handle.  I did change into dry clothes and was thankful for that choice.

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The night running was peaceful.  By this time many participants had hit the 50k and 40 mile mark and thrown in the towel.  I am not sure if this was their plan all along but I do think the sandy trail conditions caused many to cut their run short.  We were still clipping away the miles and running in distance PR territory(All miles after 42.54 for me and after 50 for Ashley). There was never any doubt we would not achieve our 100k goal.  It was just a matter of when.  Ashely had a crazy idea we would finish by 10pm giving us time to check out a local pub she had heard about.  I told her she was crazy!  After a little re-calculating (which took some time as our brains were not functioning at full capacity), she realized the suds would have to wait.  Plan B was quickly formed and made sure Amy’s husband stocked the fridge at the house.

I had never run so long at night.  Fortunately, for Amy I gave her my extra batteries for her headlamp.  Unfortunately for me, my headlamp batteries started to drain and my light was getting dimmer by the minute.  It never died completely, the flashlight I packed worked awesome and was really bright.  Next 24 hour race, I will have a bag of batteries and possibly a brighter headlamp.

My Garmin Forerunner 310xt, with a 12 hour battery, impressed the heck out of me by lasting for 15 hours.  When it died, Ashley became our 6:2 alarm for the next two hours.  It was rather funny or at least we thought it was.  She mimicked the beep, beep, beep, beepbeepbeepbeepbeep perfectly.

The final laps seemed longer than usual.  15 hours in, we finally broke our 6:2 segment and walked more. We were so close to being done.  The first glimpse of the light from the lap counting tent was a welcome sight and the signal of another lap complete!

Finally, after 17:47:02 hours and 27 laps we were DONE! Goal ACHIEVED! 62.44 MILE! 

(Congrats to Amy(55+) and Jennifer(50) on their respective PR’s.  Also, for hanging out and waiting for us to finish!)

100K!

100K!

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Fantastic experience and top notch race! Brandon and Heather, RacENC, host an excellent event.   I have no complaints!  Looking forward to 2015! I have my sites on 75 miles! There is no other race where  I would rather make this attempt than Croatan24!

Bring on 75 miles in 2015!

Post 100k feet in great shape! I large blister on pad of foot.  Biggest complaint was blisters beneath toenails.

Post 100k feet in great shape! I large blister on pad of foot. Biggest complaint was blisters beneath toenails.

Despite 17 hours of grime, Ashleys feet were blister free!

Despite 17 hours of grime, Ashley’s feet were blister free! She was clearly very happy about that

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Finally the 5 year running HEX, with my sister Amy was  lifted. After many failed attempts to race together we finally ran Croatan24! We both hit new distance pr’s! Amy- 55+ miles me- 62.44. Amy is the sole reason for my running mania. She challenged me to my first run over 5 years ago. Little did she know the monster she would create! Thanks Amy for believing in me and always pushing me to do more! LOVE U ‪#‎runningsisters‬ ‪#‎sisters‬ ‪#‎BAMR‬‪#‎ultrarunning‬ ‪#‎batshitcrazy‬.

 

Down and Dirty… Tough Mudder, Charlotte, NC Recap

I can honestly say I had no idea what I was getting myself into when I registered for the Charlotte, NC Tough Mudder as part of deal with my buddy Kathryn.

KMac & JMart Save the Light Half Marathon 2013 Folly Beach, SC

KMac & JMart Save the Light Half Marathon 2013 Folly Beach, SC

She agreed to run the Twin Cities Marathon with me if I would do Tough Mudder.  DEAL! I registered and then read and watched the obstacle videos! Artic enemia, electric eel, electric shock therapy… what had I gotten myself into? I did not fret to long as I was excited about a new challenge and a running buddy for my fall marathon.

Team #BAMR Bad Ass MUDA Runners was officially formed and the recruiting for additional team members began. We recruited 12 team members but lost 3 prior to the event.  We were 9 members strong on race day!

Team #BAMR

Team #BAMR

crossfitHaving never participated in a mud run I had no idea what I was getting myself into or how to train.  The running was a no brainer for me it was the sheer lack of muscular strength that was of concern.   Luckily Kathryn had that figured out for us and talked me into a trying out Raleigh Crossfit. I had heard of Crossfit, seen numerous tweets about it but honestly had no idea what it was.  I went into my trial class not knowing what to expect (or what to wear) and left KNOWING I would schedule my foundations training ( to learn the 9 fundamental Crossfit movements) and add Crossfit to my weekly training routine.  I was hooked from day 1. I maintained my marathon training and incorporated in 3 Crossfit training days.  I love CF so much I have actually dropped a running day ( 3 post CF marathons completed and no regrets). The addition of CF to my training regimen has been  very beneficial to me.              ( perhaps a future post)

Obstacle recap, of the ones I can remember, from the Charlotte, NC event. Weather was overcast, chilly upper 40’s.

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  • To get to the starting line you must scale a small wall.  Don’t let the size fool you! I had a friend fall, crack a rib, and tear her intercostal muscle on this very wall. In complete BEAST mode she completed the course with the help of her team.  You go Sarah S! The day of our race, the medics were tending to a fellow mudder whom had injured themselves attempting the wall.  Be careful!
  • Running- the running between the  obstacles was similar to single track trail running.  Uneven surfaces, roots, rocks, holes, you name it.  Luckily, I had spent many miles on the trails during training. Tip: Leave the asphalt when you can and train on single track trail
  • Kiss of Mud– surprisingly I was able to  to do on my hands and knees based on height of the wire

    Mama Bean loving Mud Mile!

    Mama Bean loving Mud Mile!

  • Glory Blades– no issues with a foot boost, from team mate,  to pull myself to the top and and slide down the other side.
  • Arctic Enema– mentally and physically HORRIBLE! The freezing water completely stunned me, I could not catch my breath.  I pulled myself together, went under the wooden plank only to be welcomed by huge ice cubes on the other side. When I made it out I had an full body ice cream headache.  Torture! Thankfully they had Mylar sheets to help warm you up.  All I could think about was those poor people on the Titanic. Tip: close your mouth,  jump out far, to get to as close to the plank wall as possible.  
  • Cliffhanger– must have been a none event.  I don’t even remember it.
  • Warrior Carry– no problem, got practice with this in crossfit. I proudly carried Kayla whom is 2 inches taller than me! Tip: have team wait to distribute carry based on size and weight.
  • Balls to the Wall– no problem, due to notches in the wall for foot placement.  I was actually surprised they were there.  Would be much harder without.
  • Hold you Wood– no problem, the name of this obstacle brought many laughs and crude comments from our co-ed team with only 2 male members.  
  • Mud Mile– FAVORITE!  I found slugging through, and sliding into  the cold mud fun.  There were plenty of fellow mudders available to pull you up the dirt mound as needed.  
  • Berlin Walls– this one takes team work to hoist team mates up high enough to pull themselves over the wall. The drop from the top to the other side can be intimidating thankfully the landing is softened by a think layer of mulch.  Tip: don’t rush your drop from top of the wall.  Attempt to execute a safe landing.
  • Boa Constrictor– no issues other than being in a confined space. The pipe was so small I could not crawl on my forearms.  I had to side crawl.
  • Just the Tip– I did not make it past the first section and dropped into the cold green water.  Possibly easier without gloves.  Our 1 team mate who made it the entire way was glove free! Way to go LIZARD!

    Lizard!

    Lizard!

  • Electric Eel- UGG! Dive in FAST, low,crawl, shimmy, whatever it takes as low and fast as you can to get out.  It sucked! It was worse for some than others.  It was not as bad as I thought. I feel like having on two shirts help insulate me from the shocks. Tip: wear two shirts, keep you mouth closed and head down. 
  • King of the Mountain– Fun! team work is needed to boost each other up some of the bales.  Tip: use the twine to help pull yourself up.
  • Cage Crawl- I am very comfortable in the water so I had no issues with this obstacle.  Due to my layers of clothing I felt like I was floating.  For those not comfortable being on their back in water this could be tough.
  • Walk the Plank– Close your mouth, exhale from you nose ( or hold it) and JUMP! I forgot to exhale and got muddy water up my nose YUK! No fear of moderate heights no issues.  
  • Unknown Cargo Net Obstacle- Jump across water to a cargo net. If you miss you go in the water.  I caught the cargo net but lost my grip and fell into the water.  My left shoulder has hurt ever since:(   Way to go Sundrop and J-Wow for mastering this one!
  • Funky Monkey– HARD! After teammate slipped off first rung and fell onto her back on the metal platform (Thankfully she was fine) I decided it was not worth the risk.  I jumped into the cold water and swam across. The bars are slick and placed 1.5 feet apart. Way to go J-Wow who effortlessly tackled this obstacle!
  • Everest– I made it on 1st attempt! Thankful for the strong volunteers at the top who caught me and pulled me up.  Tip: seek out the group of volunteers that look strong enough to hoist you up. 
  • Electroshock TherapySUPER HORRIBLE! I swear they “juiced” up the shock on this one.  They hurt!  To make it worse the ground was thick, slick mud.  I kept falling and had trouble getting up (envision the person in the horror movie running away and they keep falling…that was me) . To increase the fun they placed  a huge hay bale, that had to be scaled right in the middle of the shock torture.  Scaling a hay bale while getting shocked non stop was ridiculous.  I finally make it over the bale only to face plant into thick mud. At this point, I was laughing out of fear I would never make it out.  Finally, I made it.  We were all so disoriented, we did not realize Mama Bean was stuck not able to get over the bale.  Fortunately, she decided to go around.  Sorry Mama Bean:( Tip: attempt to go as fast as you can.  Find mental strength in knowing this is the last obstacle
DONE!

DONE!

Enjoying the warmth of the finishers tent

Enjoying the warmth of the finishers tent

My random tips:

  • My only injury...random

    My only injury…random

    CLOTHES-Wear old clothes and shoes they will be NASTY! I wore long sleeve compression shirt under my team shirt.  It kept me warm and was a great barrier against the mud and shocks.  Capri pants and high socks! Its not the best look going but it provided a great protective barrier from scrapes and scratches.  We had BadAss Socks 🙂

  • GLOVES- I wore them and was glad I had them.  Half the team had them half did not.  Really no advantage just preference.
  • HAIR-If you hair it long wear it up or braided.  If you hair is short like mine…brace yourself for a seriously bad,muddy, hair day.
  • SHOES-We did not duck tape shoes.  Just tie tight and double knot.  Nobody lost their shoes.  The trails were littered with duck tape that fell of peoples shoes.
  • DROP BAG- Bring flip flops to wear after you toss your shoes, towel to dry off with after the COLD rinse down, change of clothes. Qtips to get a jump on your ear cleaning. $ if you want more beer or food. Phone so you can take post race photos ( we did not take on course..too risky)

    @Dunkyourkicks for pediatric cancer!  Great cause!

    @Dunkyourkicks for pediatric cancer! Great cause!

Overall thoughts– For me Tough Mudder is a “One and Done”.  It was fun, a good experience, new challenge,  but I did not finish with a strong desire to do another one.  It was a great team effort and I am most grateful for the friendships I enhanced and developed with my awesome team mates. I don’t think I have ever laughed so hard in my life. Tough Mudder is truly is a TEAM event.  Recruit as many “like minded” people as you can and stick together!  No team? No problem, there are plenty of volunteers and mudders at the obstacles helping each other out. The support is amazing!

Was it the toughest most physically and mentally demanding thing I have ever done? For me no. Ultra/marathon running and some Crossfit WODs(work out of the day) are far more physically and mentally challenging…FOR ME. The experience is so personal based on an individuals physical condition, experiences, and fears. For someone with fear or heights or water I think Tough Mudder would be mental torture.

Tough Mudder is a a quality event that will not disappoint! Give it a try! Getty Muddy! You really don’t know what you are capable of until you give it a try.

Thanks Tay Tay for the great collage!

Thanks Tay Tay for the great collage!

J-Wow (advid Mudder) surprised Southern B by showing up the the morning of the event...

J-Wow (advid Mudder) surprised Southern B by showing up the the morning of the event…

 

The SURPRISE got even better as J-WOW revealed he was not only their to support her on her 1st TM but he was part of the TEAM!

The SURPRISE got even better as J-WOW revealed he was not only there to support her on her 1st TM but he was part of the TEAM! We were so glad to have him! Especially SunDrop whom was the lone male team mate!

Umstead trail run Misadventure..

I gave full disclosure to my running buddies that I have yet to run through Umstead State Park without getting LOST a.k.a temporarily misplaced. So why would this run be any different?

I carefully planned out our 13 mile route, via mapmyrun.com,  all within the beautiful 5,579 acre park (it is so hard to believe it is nestled between Raleigh and Cary). I emailed the ladies the plan and gave them full warning of what we were getting ourselves into.

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email text- Whoo hooo ladies this won’t be easy but DANG we can accomplish anything after this. I am sickly looking forward to the challenge. I will print directions, I get lost in umstead so keeping us on track will be a joint effort

In an effort to break my temporarily misplaced streak, I jotted down the names of the trail heads, turns etc onto an index card.  I sealed the index card into a “snack bag” to keep it dry.  We were not going get lost! YES, I could have used the  mapmyrun.com app for my smartphone. Call me old school, I am kind of partial to my index cards.

It was a crisp morning with temperatures hovering in the low 30’s.  Great running weather. We were off!  Caught up in jibber jabber we missed the first trail head. Ooops not off to a good start.  Only 3/10 of a mile off course we circled back and jumped onto Lobllolly single track trail. It was awesome.  Becky, our clumsy running friend, inquired if we would have to cross any streams.  I quickly respond No 🙂  Wrong, we crossed two streams and all remained dry!  The trail was beautiful and we all stayed upright.  This was a major accomplishment given Becky’s tripping history on flat roads, and the frost covered wooden bridges.  We were loving it.  We transitioned to Company Mill trail which was just as wonderful.  Why have I never run these trails that are practically in my backyard.

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We were in our groove taking in serenity of the trail and were “on track” or “on trail” of where we needed to be.  After a VERY long down hill, 10 miles in,  we hit our first unplanned obstacle. The trail was completely covered with water.

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We were perplexed, dumbfounded, and in utter disbelief.  We just laughed wondering how this happened.  This was not just a little high water this was a freak-in river.   If it was the middle of summer perhaps we would have sloshed through but it was hovering around freezing.  Knowing we just came down a VERY long downhill we pondered our options.

Katherine surveying our options

Katherine surveying our options

Determined, to cross the creek/river Katherine spotted a crossing via two fallen trees.  Katherine, crossed the slippery moss covered tree to the opposing bank and went to investigate the second crossing.  Upon inspection, what we thought was a second tree crossing was just a “forest mirage” that upon a closer look was just river sludge that looked like a log.  She successfully trans-versed the slippery log back to where Becky and I were watching in amazement.  Katherine is “BADASS”, and she has the nerve to call ME crazy!

Katherine's unplanned high adventure

Katherine’s unplanned high adventure

Katherine investigating the second crossing which ended up being a "forest mirage"

Katherine investigating the second crossing which ended up being a “forest mirage”

With Katherine safely back, there was only one way out…up the VERY long hill! At the top of the hill, we spotted, a little too late, the trail washout sign. Duh!

Duh!..spotted a little too late.Trail wash out warning sign!

Duh!..spotted a little too late.Trail wash out warning sign!

048We laughed at ourselves!  What else can you do?  What an adventure!  I could hardly contain my giggles. We were having so much fun.

Surprisingly, without a trail guide/map,but some input from a few friendly runners we found our way back to our cars!  Our planned 13 miles turned into 14.25 miles! Not too bad!

Great adventure girls! I can hardly wait for our next adventure!

Happy Trails!

Reversal of the “Disney Curse” & Running REDEMPTION in 2013!

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613 miles from Orlando, I shared in the joy and excitement of my sister Laury’s REDEMPTION RUN at the Disney Half Marathon!  She finally got it done! Whoo Hooo!

Her quest started with the 2011 Disney Half Marathon, which she missed due to being extremely anemic. It was to be a family event, between all of us, we would cover participation the 5k, half and full marathons.  Unfortunately, I, registered for the marathon,  feel ill to a HORRIBLE upper respiratory infection and could not even make the trip.  The 2011 Disney running weekend did not happen for either of us!  Laury recovered enough to make the trip as a spectator and cheered on the rest of the family (Sister Amy’s 1st Marathon)

Dinner Animal Kingdom Rain Forest Cafe after 2012 Disney Half Marathon/Goofy Challenge

Back with  vengeance, we registered for 2012 determined to make it happen. I registered for the Goofy Challenge ( half and full marathons) and Laury for her first marathon!  We were going to make it happen in 2012! Even if it meant wearing rubber gloves and surgical mask to fend  off germs.  Fortunately, it never came to that.  But Unfortunately, Laury fell victim to the dreaded IT BAND aggravation.  UGGGGG! Once again, Laury traveled to Orlando as a spectator…two years in a row! The good news in all of this is she was able to speak with a wonderful Run Disney representative who after hearing her story and clearly feeling sorry for her deferred her 2012 marathon entry to 2013!  This was so awesome considering the deferral period was long gone. She was not giving up!

My Fav picture!

My Fav picture 2012 Disney Marathon/Goofy Challenge!

Bummed not able to pace my sister in her first marathon, I was thrilled to take on the challenge of pacing my brother-in-law Jon in his 1st 26.2.  We had a great run and Laury…once again  a spectator happily greeted us at the finish line!

2013 was to be Laury’s year!  She was not going to miss this race again!  She was feeling great, injury free and then…the fever, raspy voice, labored breathing, tightness in the chest started 6 days before her THIRD attempt at a Disney race.  Monday, she called me and delivered the news she was not well.  Of all things chest congestion a runners nightmare…you need your lung capacity.  Having just run/attempted (whatever you want to call it) the PineMountain40 (My PineMountain BEATDOWN)  with compromised lung capacity I URGED her to go to the Dr and NOT make the same mistake I had.  She heeded my advise (major win for me since those whom work in the medical profession love to self diagnose and think they are fine) and went to the Dr. The Doc diagnosed an upper respiratory infection and prescribed meds  that in turn got her TO and ACROSS the finish line.  FINALLY! SHE DID IT! A Disney Half Marathoner Finisher. Third time is a charm:)

Disney Curse BROKEN! REDEMPTION run complete!

Disney Curse BROKEN! REDEMPTION run complete! 2013

She was elated and so was I… many miles away! I only wish I could have been there for her, as she has been for me,  to hug her sweaty neck! Way to go Laury!  You did it!

For me, one of the greatest joys of running is sharing in others milestones and  victories!  I  glean energy and motivation from others conquest and successes.  Today was no different, my excitement was such you would have thought I had completed the race myself.

Laury’s REDEMPTION run was DONE!  The irony in it all, is that just this morning (while Laury was making her way to the 5:30am start) “I” received notification at 4:46am that I had been “un-wait listed” and moved to a participant in my own personal REDEMPTION run ..The North Carolina Fat ASS 50K. (Thanks Nathan @SocialShark for telling me about #FatASS50k)    Wow! Irony, coincidence, Divine intervention…I am not exactly sure. I will take this as a sign that my quest for a personally satisfying ultra distance was meant to be!

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Cheers to you Laury, for a long overdue, job well done and well wishes to those seeking REDEMPTION in 2013!

Sargeant Laury!

Sargeant Laury!